Dr. Matthew Posa

04/08/2026

Met Shayne Corson tonight. What a beauty!

03/04/2026

STOP Treating Headaches First! Fix This Neck Problem Instead 👇

If you’ve been struggling with headaches — especially ones that keep coming back to the same spot — this video breaks down what might really be causing them and why treating the headache itself isn’t always the best first step.

👉 https://www.youtube.com/watch?v=CJvF7_BZrIY

Most recurrent headaches don’t come out of nowhere — they’re often driven by mechanical irritation or dysfunction in the upper neck. When the joints and muscles at the top of the spine aren’t moving well or are under strain, your nervous system can respond with pain in the head. So instead of just masking pain with meds or rest, addressing the neck problem first can often produce real, long-lasting relief.

💡 Watch this video to learn:
• Why headaches often come from the neck
• What might actually be triggering your symptoms
• How chiropractic focus on neck function can help change the root cause (instead of just treating pain)

If you think your headaches could be coming from tightness, poor posture, or restricted movement in your upper neck — this is worth a watch. 🙌

Headaches that return to the same spot are often driven by mechanical irritation in the upper cervical spine, not just stress or dehydration. When the C1, C2...

02/08/2026

If you’re dealing with sciatica leg pain — shooting pain down your leg, numbness, tingling, or that deep ache in your low back and hip — this is for you.

I just released a new video:

🎥 CHIROPRACTIC Adjustments for Sciatica Leg Pain (Fast Permanent Relief)
Watch here 👉 https://youtu.be/NWcfF2EZkac

In this video, I break down:
✅ What’s really causing most sciatic nerve pain
✅ Why stretching alone often doesn’t fix it
✅ The specific chiropractic adjustments I use in practice
✅ How correcting spinal dysfunction can create long-term change — not just temporary relief

Sciatica isn’t just “tight muscles.” It’s often a nerve irritation issue linked to spinal mechanics and pelvic alignment. If you don’t address the root cause, it keeps coming back.

If you live in Milton, Ontario, or surrounding areas like Oakville, Burlington, Mississauga, Georgetown, Acton, or Campbellville, and you’re struggling with:

• Sciatica
• Herniated or bulging discs
• Low back pain
• Leg pain or numbness
• Piriformis syndrome
• Pinched nerve

This video will help you understand your next step.

My goal isn’t just to crack backs — it’s to restore proper nervous system function so your body can heal and stay strong.

👉 Watch the full video and let me know in the comments if this sounds like what you’ve been dealing with.

And if you know someone in Milton who keeps complaining about sciatica… tag them below. This could change their week.

Sciatica leg pain can improve when the mechanical stress irritating the nerve is reduced. When the pelvis or lower spine is not moving correctly, the spinal ...

09/15/2025

2025 Milton Men’s Slow Pitch Champions! What a great group of guys and by far one of the best teams I’ve ever been a part of. We went 6-0 in our playoff weekend to take the championship!

07/01/2025

🍁 Happy Canada Day! 🇨🇦

06/08/2025

Player of the game and golden jersey! Caleb stepped in as goalie today and stole the show. Atta boy Caleb, very proud of you. He’s back in net next game.

05/25/2025

Date night with this rocket 😍! Celebrating Emma and Bryden’s wedding at . What a beautiful couple, they truly are best friends. .p.fitness_

12/29/2023

My 3 step sciatica protocol and #1 supplement plus #1 mistake people do when they have sciatica

Check it out!

https://youtu.be/t6eOgHQLbi4?si=eoc0X0Y-Qx_6YhUP