Northern Therapy Practice

Northern Therapy Practice Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Northern Therapy Practice, Mental Health Service, 3664 RR #1 Highway 542, Mindemoya, ON.

🍃 NTP offers therapy for those navigating mental health struggles

•Childrens Therapy
•Couples therapy
•EMDR
•Applied Metapsychology
•IPV Program
•Red Path Program

✨In Espanola, LC, Mindemoya & Chapleau

🛜 Virtual Services Available

📲 705-282-7198

💬 We Want to Hear From You!At Northern Therapy Practice, we’re putting together a Q&A video — and we want your questions...
12/22/2025

💬 We Want to Hear From You!

At Northern Therapy Practice, we’re putting together a Q&A video — and we want your questions to guide it.

✨ What are your most frequently asked questions about therapy, trauma, anxiety, depression, PTSD, or therapy for children?

No question is too small or too big. If you’ve been wondering about something, chances are someone else has too.

👇 Drop your questions in the comments or send us a private message if you prefer 💛

By submitting a question, you consent to your question and/or name or username being mentioned, tagged, quoted, or reposted publicly as part of this Q&A. Questions may be edited for clarity or length. Please avoid sharing personal, private, or identifying information.

Your curiosity helps us create supportive, informative content for our community.

🌐 www.northerntherapypractice.ca
📲 705-282-7198
✉ wellness@northerntherapypractice.ca

Grief doesn’t have a timeline — and it doesn’t only come from losing someone to death.Grief can come from divorce, infer...
12/19/2025

Grief doesn’t have a timeline — and it doesn’t only come from losing someone to death.
Grief can come from divorce, infertility, health changes, relationship loss, or even losing the life you thought you’d have. 🤍

During the holidays, grief can feel heavier as traditions, memories, and expectations bring emotions to the surface. There’s no “right way” to grieve — some days you may cry, other days you may feel numb or completely exhausted. All of it is valid.

You don’t have to carry your grief alone — support can help you process the pain while still honoring what you’ve lost.

🌐 www.northerntherapypractice.ca
📲 705-282-7198
✉ wellness@northerntherapypractice.ca

Menopause isn’t just about physical symptoms — it can deeply impact your mental health too. 🔥Mood swings, anxiety, depre...
12/17/2025

Menopause isn’t just about physical symptoms — it can deeply impact your mental health too. 🔥
Mood swings, anxiety, depression, low motivation, sleep issues, and brain fog can sneak up on you and leave you wondering what changed.

This stage of life can feel isolating, especially when it’s not openly talked about. Please know — you’re not “losing yourself,” and you’re not going crazy. Your nervous system and body are going through real changes that deserve compassion and proper support. 💛

Prioritizing your mental health during menopause is not optional — it’s essential.

🌐 www.northerntherapypractice.ca
📲 705-282-7198
✉ wellness@northerntherapypractice.ca

December brings shorter days — and heavier moods for many people. 💙Seasonal Affective Disorder (SAD) is a real form of d...
12/15/2025

December brings shorter days — and heavier moods for many people. 💙
Seasonal Affective Disorder (SAD) is a real form of depression linked to reduced sunlight and winter changes. Feeling constantly tired, unmotivated, low, or withdrawn isn’t “just winter weather” — it may be your mental health asking for support.

Light, connection, routine, and therapy can all help manage winter depression. You don’t have to struggle through the season alone. 🌿

🌐 www.northerntherapypractice.ca
📲 705-282-7198
✉ wellness@northerntherapypractice.ca

Saying “yes” when you mean “no,” overextending yourself, or worrying constantly about disappointing others can be signs ...
12/14/2025

Saying “yes” when you mean “no,” overextending yourself, or worrying constantly about disappointing others can be signs of people-pleasing. 💬
Often this comes from wanting to feel safe, accepted, or needed — not from weakness.

Learning to set boundaries isn’t selfish — it’s an act of self-respect and emotional safety. 💙
You deserve relationships that don’t require you to abandon yourself to keep the peace.

🌐 www.northerntherapypractice.ca
📲 705-282-7198
✉ wellness@northerntherapypractice.ca

Children don’t always have the words to explain big feelings — but they do know how to express themselves through play. ...
12/12/2025

Children don’t always have the words to explain big feelings — but they do know how to express themselves through play. 🧩
Play therapy uses creative techniques like storytelling, games, art, sensory toys, and role-play to help children safely explore emotions, build coping skills, and heal from anxiety, trauma, anger, or behavioral challenges.

At Northern Therapy Practice, Nathaniel works closely with children in Espanola and Little Current, creating a supportive, playful environment where kids feel understood, safe, and empowered. 🤍

EMDR for children using play therapy techniques for Intensive trauma therapy. Our trauma specialists work with all ages. Please reach out for more information.
We also have a trauma room in espanola to assist with trauma care for children.

Every child deserves a space to feel heard… even when words are hard to find. ✨

🌐 www.northerntherapypractice.ca
📲 705-282-7198
✉ wellness@northerntherapypractice.ca

Addiction is not about weakness or lack of control — it’s often rooted in trauma, emotional pain, and unmet needs. 🤍Behi...
12/10/2025

Addiction is not about weakness or lack of control — it’s often rooted in trauma, emotional pain, and unmet needs. 🤍
Behind substance use or harmful coping patterns is usually a person trying to survive the only way they know how.

Whether you’re walking this journey yourself or watching someone you love struggle, the weight can feel unbearable at times. But healing does not happen through shame — it happens through understanding, connection, and support. 💬

Recovery is possible, and nobody deserves to face it alone.

🌐 www.northerntherapypractice.ca
📲 705-282-7198
✉ wellness@northerntherapypractice.ca

12/09/2025

Trauma isn’t just what happened — it’s how your nervous system learned to protect you afterward.

Being stuck in survival mode can look like constant alertness, emotional numbness, trouble sleeping, or feeling disconnected from yourself and others.

Healing trauma means teaching your body that it’s safe again — slowly, gently, and at your pace. 🌿

There is nothing wrong with you — your nervous system is trying to survive. Support helps you move from survival into healing.

🌐 www.northerntherapypractice.ca
📲 705-282-7198
✉ wellness@northerntherapypractice.ca

While the world leans into sparkle, parties, and picture-perfect moments, many people quietly feel something very differ...
12/08/2025

While the world leans into sparkle, parties, and picture-perfect moments, many people quietly feel something very different: overwhelm, loneliness, grief, anxiety, or emotional exhaustion.

December brings:
• Higher expectations
• Busier schedules
• Financial pressure
• Family stress
• Memories of loss
• Fewer daylight hours

And for many, it can feel like too much.

At Northern Therapy Practice, we believe mental health doesn’t pause just because the calendar gets festive. This season is about meeting yourself with compassion — not forcing cheer.

✨ You don’t have to be “okay” to be worthy of support.
✨ You don’t have to carry it alone.
✨ Healing can happen even in the hardest months.

If you’re finding this season heavy, our therapists are here to walk alongside you.

📲 705-282-7198
🌐 www.northerntherapypractice.ca
✉ wellness@northerntherapypractice.ca

This December, permission to slow down is your gift to yourself. 🤍

Trauma can live quietly in the body long after the event is over. It may show up as:• Anxiety or panic• Emotional numbne...
12/07/2025

Trauma can live quietly in the body long after the event is over. It may show up as:
• Anxiety or panic
• Emotional numbness or shutdown
• Difficulty trusting others
• Sleep problems or nightmares
• Feeling “on edge” all the time
• Strong reactions you can’t explain

These aren’t weakness — they’re survival responses. Your nervous system did what it needed to do to protect you.

The good news? Healing is possible. With the right support, your body and mind can learn that it’s safe again. Trauma therapy helps you gently process what happened, regulate your nervous system, and rebuild a sense of safety and control — without reliving the pain.

At Northern Therapy Practice, our clinicians specialize in trauma-informed care and evidence-based approaches like EMDR therapy, helping clients move forward with greater calm, confidence, and connection.

✨ You are not broken.
✨ You adapted.
✨ And now, you deserve peace.

We’re here when you’re ready.

📲 705-282-7198
🌐 www.northerntherapypractice.ca
✉ wellness@northerntherapypractice.ca

Behind every session is a team of compassionate, highly trained therapists dedicated to supporting your mental wellness ...
12/05/2025

Behind every session is a team of compassionate, highly trained therapists dedicated to supporting your mental wellness journey. Each member of our team brings unique experience, specialized training, and a shared commitment to creating a safe, welcoming, and non-judgmental space for every client.

Whether you’re seeking support for trauma, anxiety, depression, PTSD, postpartum mental health, or your child’s emotional well-being, we walk alongside you with care, respect, and understanding.

We believe that therapy is built on connection — and our team is here to meet you exactly where you are, offering professional guidance with genuine warmth and empathy.

💙 We can’t wait for you to meet us.

📞 705-282-7198
🌐 www.northerntherapypractice.ca
✉️ wellness@northerntherapypractice.ca

Welcoming a new baby is a huge life transition — and while joy is often expected, many mothers quietly struggle with fee...
12/03/2025

Welcoming a new baby is a huge life transition — and while joy is often expected, many mothers quietly struggle with feelings of sadness, anxiety, overwhelm, or emotional numbness after birth. This is called postpartum depression, and it can affect any mother — it’s not a sign of weakness, and you are not failing. 💙

Postpartum depression is real, treatable, and you deserve support. At Northern Therapy Practice, our caring therapists offer a safe, non-judgmental space for mothers to talk through their experiences, build coping tools, and begin healing — at their own pace.

If you’re a mother who is struggling, or a partner concerned about your significant other’s well-being after childbirth, we’re here to help. No one has to navigate this alone. 🤍

📞 705-282-7198
🌐 www.northerntherapypractice.ca
✉️ wellness@northerntherapypractice.ca

Address

3664 RR#1 Highway 542
Mindemoya, ON
P0P1S0

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+17052827198

Website

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