Tee-Oh Training

Tee-Oh Training Certified Personal Trainer and Pregnancy + Postpartum Athleticism Coach - helping build your best body, at every stage of life!

I have been in the fitness/training industry for almost 8 years and have certifications in: Certified Personal Training, Pregnancy + Postpartum Athleticism, Kickboxing, Joga, Group Resistance Training + Crossfit Programming. The Pregnancy and Postpartum Athleticism course was something I became very passionate about after becoming pregnant in 2018 and having our daughter, Brae, in 2019. I decided I wanted to help as many women as I possibly could have an amazing experience like I did, and try to take some of the guesswork out of what goes into a healthy and safe pregnancy and postpartum. My goal is to spread health, wellness, fitness, and love and appreciation for our amazing bodies to mamas and mamas-to-be everywhere. We only get one life to live so we may as well allow ourselves the opportunity to do so with strong, healthy, capable body's. Fitness, health & wellness are my passions and I feel extremely grateful that I get to do what I love every day, with my little sidekick in tow.

deep core + low impact full body circuit (perfect for moms — save for a quick but effective burn 🔥)most moms think they ...
10/31/2025

deep core + low impact full body circuit
(perfect for moms — save for a quick but effective burn 🔥)

most moms think they need to push harder to feel strong again…
but real progress comes from rebuilding smarter — from the inside out.

this circuit helps you:
• reconnect to your deep core
• decrease symptoms (like leaking or heaviness)
• boost energy + confidence that lasts beyond your workout

your body doesn’t need punishment — it needs support. start here. 🤍

WORKOUT:
•seated abductors - 30 seconds
•banded hip lift clamshell - 30 seconds/side
•seated OH press to tricep extension - 30 seconds
•lunge w/ 90 degree lateral raise - 15 seconds/side
•lunge pulse w/ 90 degree hold - 15 seconds/leg
•lunge to kickback + tricep kickback - 30 seconds/leg
-rest 30 seconds-
X3-5


deep core workout for moms, low impact full body circuit, postpartum strength training, rebuild core and confidence, energy boosting workout for moms

fall files 🍂🌾now let’s get onto Christmas things shall we?
10/31/2025

fall files 🍂🌾

now let’s get onto Christmas things shall we?

10/22/2025

3 signs your core isn’t firing properly after babies (+ how to fix it immediately):

•you’re leaking when you cough, sneeze, laugh or lift
Why—core + pelvic floor aren’t coordinating
Fix—daily 360 breathing w/ core + pelvic floor action

•you have a cone or “pooch” during certain movements
Why—deep abs not firing and pressure is pushing out in your midline
Fix—stop doing planks + crunches until it’s more healed // controlled (swap for reverse planks instead)

•low back pain or constantly feeling like your back is about to go out
Why—deep core isn’t keeping your body in proper alignment so the wrong muscles are carrying the load in everyday activities + workouts
Fix—strengthen the core muscles in different positions so they learn to work properly all the time

You don’t need to do more, you need to do right — start throwing this circuit in every other day and start seeing results immediately 🫶🏼

Begin your journey with Restore + Reset coming November 3 ✨

postpartum core recovery | diastasis recti healing | pelvic floor exercises after birth | how to strengthen your core postpartum | postpartum fitness for moms

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Miniota, MB

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What We Do

Our goal at Tee-Oh Training is to help you reach all of yours. Whether you are an athlete looking to step up your game for next season, someone who wants to get into weight-lifting and join us at our gym, or a busy mom that needs a 30-minute workout and meal plan to help keep you healthy when things get hectic - we want to help. We are constantly striving to give our clients what they need and evolving with the ever-changing fitness industry, while still keeping our core values based around making everyone around us fitter, happier and healthier. Feel free to check us out or contact us to get started on the journey to your healthiest self now!