Jocelyn Napke Counselling

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Self-care doesn’t look the same for everyone—and it doesn’t look the same every day. Some days it’s rest, quiet, and say...
01/23/2026

Self-care doesn’t look the same for everyone—and it doesn’t look the same every day. Some days it’s rest, quiet, and saying no; other days it’s movement, connection, or getting things done.
Self-care is about tuning in and giving yourself what you need on the days you need it, without judgment. It’s flexible, personal, and meant to support you where you are—not where you think you “should” be.

After a pretty stressful couple weeks, self care for me looks a lot like getting my favourite latte ☕️

We love seeing new programs and initiatives in the mental health community 👏🏻😍
01/01/2026

We love seeing new programs and initiatives in the mental health community 👏🏻😍

A combination of both anxious and avoidant traits, this style often stems from inconsistent or overwhelming early experi...
12/10/2025

A combination of both anxious and avoidant traits, this style often stems from inconsistent or overwhelming early experiences. People may crave closeness but also fear it, leading to mixed signals, emotional intensity, or difficulty trusting.

This style is marked by a strong desire for closeness paired with fear of abandonment. Individuals may seek reassurance,...
12/08/2025

This style is marked by a strong desire for closeness paired with fear of abandonment. Individuals may seek reassurance, worry about the stability of relationships, or feel heightened sensitivity to changes in connection.

People with an avoidant style value independence and often feel uncomfortable depending on others. They may appear self-...
12/06/2025

People with an avoidant style value independence and often feel uncomfortable depending on others. They may appear self-sufficient, keep emotions at a distance, or pull back when relationships feel too close.

Securely attached individuals feel safe giving and receiving support. They communicate openly, regulate emotions well, a...
12/04/2025

Securely attached individuals feel safe giving and receiving support. They communicate openly, regulate emotions well, and build healthy, stable relationships. This is the style we can all work toward—with awareness, insight, and practice.

Recently, I’ve been diving deeper into Attachment Theory—and it’s quickly become a framework I feel deeply connected to....
12/03/2025

Recently, I’ve been diving deeper into Attachment Theory—and it’s quickly become a framework I feel deeply connected to. Attachment begins at birth and continues to shape us well into adulthood. It influences how we show up in our closest relationships: with family, friends, and partners.

Think of attachment like a foundation. It can be reinforced, repaired, or built upon. Certain experiences may weaken it, while others strengthen it. The encouraging part? You’re never locked into a single attachment style. Growth and change are always possible.

There are four primary attachment styles: Avoidant, Anxious/Ambivalent, Disorganized, and Secure. Each comes with its own traits and patterns—and I’m excited to share more about them with you soon.

Just a quick update 🌼All paperwork has now been submitted for my CCC and LCT designations! Once approved, this will allo...
11/09/2025

Just a quick update 🌼

All paperwork has now been submitted for my CCC and LCT designations! Once approved, this will allow clients to use their insurance coverage (like Blue Cross or Canada Life) for sessions.

The LCT approval is expected in 2026, and the CCC should be finalized sooner (though there have been a few delays along the way).

I truly appreciate everyone’s patience and understanding 💛
If you have any questions or want to chat about options in the meantime, please feel free to reach out.

Warmly,
Jocelyn Napke, MA (Counselling Psychology)

After some beautiful months of baby cuddles and family time, I’m grateful to be returning to counselling 💛✨ Here’s what ...
08/29/2025

After some beautiful months of baby cuddles and family time, I’m grateful to be returning to counselling 💛

✨ Here’s what you need to know:
* Throughout September & October 2025, I’m offering free virtual sessions on Tuesdays only, as I transition back.
* Because I’m still officially on maternity leave, I cannot accept payment during this time.
* Starting November 1, 2025, regular session rates will be $125 per session.
* All sessions will be virtual.

📅 Booking:
�You can book directly through my new online booking system here:
�👉 aws-portal.owlpractice.ca/jocelynnapkecounselling

This is a new tool for me as well, so thank you in advance for your patience as we work out the kinks together. 🌸

I’m looking forward to holding space for you again and walking with you on your healing journey. 🌱

Warmly,�Jocelyn Napke Counselling

Address

1714 Water Street
Miramichi, NB
E1N1B4

Opening Hours

Wednesday 11:30am - 6pm
Thursday 11:30am - 5pm

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