Lisa Savage - Counselling Services

04/08/2026

We are very motivated to find a wonderful renter to join us in our upcoming new location in Newcastle! Please help us spread the word! 💛

Office Space Available! Join a Lovely Community of Counsellors! Located in Miramichi, NB!

We’re a group of six counsellors in individual private practices who will soon be moving into a brand new, purpose-built office space (currently under construction!), and we’re looking for a like-minded practitioner to rent an office in our shared space.

About the space:
• Available all day & evening Monday, Thursday and Friday; until 3 pm on Tuesday and Wednesday
• $400/month (taxes included) plus a small portion of utilities
• 2-year sublease
• New build (moving in this summer)
• Thoughtfully designed for therapeutic work
• Welcoming waiting area & shared amenities

This would suit a counsellor, psychologist, or allied health professional looking for a beautiful office within a positive and respectful shared setting.

If this sounds like your vibe, please fill out the form of interest at the link: https://forms.gle/ECMsSGbp4sKuCuvw9 or email counsellingoffice107@gmail.com

03/07/2026

Do you ever have the feeling, almost like a yearning, that you need to be heard and understood? I can relate to that feeling.

It got me thinking about what matters most when I seek therapy for myself. I want a space where I can be fully myself, where all that is weighing on my heart and mind is welcomed and held without judgment. I want a therapist who will validate how I feel and help me access compassion for myself, and then also offer ways to see things differently so I can grow.

I don’t want to worry about what I bring, how much emotion I am feeling, or how much support I need. None of this is too much for the therapist because this is exactly what they are trained to do and choose to do in their work.

That is what therapy is, and it is also what I love about my job: being fully present with each person, knowing they are the only one who matters in that moment.

It is a vulnerable space. A sacred space.

A space where we, as therapists, understand the magnitude of what is being shared and the courage it takes to share it.

We all deserve a space where our whole selves can be received and held with understanding and respect. 🩶

03/03/2026

March is National Social Work Month, and this year feels extra special as I celebrate 20 years as a Social Worker!

Over the past two decades I’ve had the privilege of working in meaningful roles and supporting and learning from many individuals.

I loved my time in Long Term Care, supporting seniors and adults with disabilities. I valued my years in Family Enhancement and Youth Engagement Services, working closely with families and youth. And the opportunity to provide hospital-based social work in both palliative care and oncology (oh my heart 🥹)…well, these were profound and deeply meaningful experiences and I loved working there.💕

Today, serving clients full-time in private practice counselling continues to be such an honor and my dream job. 🥰

Along the way, I’ve also built friendships and been mentored and inspired by some of the most incredible social workers. I am very grateful that I chose the path of social work all those years ago, and for all that the past 20 years have given me.

To my colleagues in the many different, and often challenging, positions that we social workers hold: I admire and respect you immensely and feel proud to say that I am part of this profession alongside you! ❤️

02/16/2026

Office Space Available! Join a Lovely Community of Counsellors! Located in Miramichi, NB!

We’re a group of six counsellors in individual private practices who will soon be moving into a brand new, purpose-built office space (currently under construction!), and we’re looking for a like-minded practitioner to rent an office in our shared space.

About the space:
• Available all day & evening Monday, Thursday and Friday; until 3 pm on Tuesday and Wednesday
• $400/month (taxes included) plus a small portion of utilities
• 2-year sublease
• New build (moving in this summer)
• Thoughtfully designed for therapeutic work
• Welcoming waiting area & shared amenities

This would suit a counsellor, psychologist, or allied health professional looking for a beautiful office within a positive and respectful shared setting.

If this sounds like your vibe, please fill out the form of interest at the link: https://forms.gle/ECMsSGbp4sKuCuvw9 or email counsellingoffice107@gmail.com

11/22/2025

My reflections from this week had me searching for a photo of younger me and, in finding this photo from 20 years ago, I remembered how, my goodness, I was such a mess on the inside. For a long time, whenever I thought about younger me, it was easy to be critical and scold myself for the decisions I made, the things I did or didn’t do, and the ways I behaved. Can you relate?
It’s incredibly common to look back at a younger version of ourselves and feel anger, regret, frustration, or embarrassment. But here’s the truth: We can’t use the wisdom we’ve gained through years of living to judge the version of us who didn’t have it yet. That younger self was doing the best they could with what they knew. That younger Lisa, just like all of you, deserves to be looked at with love and understanding.
Learning to replace judgment with compassion is where healing takes place. 💛

11/15/2025

With the 2025 winter holiday season approaching, remember that you’re not alone. We’re here with compassionate, competent care. Heather currently has openings for children and teens, and Ryan has availability for online counselling for teens and adults.

As the days get shorter and the holiday season approaches, it’s easy to feel overwhelmed. The pressure to meet everyone’s expectations can make it hard to focus on your own needs. If you’re feeling this way, know that you’re not alone.

No matter the time of year, it’s important to remember that it’s okay to ask for help. Our team is here to support you:

✨ Ryan offers compassionate online counselling, perfect for those facing accessibility challenges. ✨ Heather provides a safe space for children and teens to express their worries and feelings. ✨ I offer individual and couples counselling, helping adults navigate life’s challenges together.

You don’t have to face this season alone. If you’re seeking support and a safe space for reflection and growth, reach out! We love what we do and would be honoured to help you through this time. 💛

10/10/2025

Today, on World Mental Health Day 💚, I wanted to share a small reminder from both my heart and my work. Caring for mental health, helping to enhance and create well-being, is the foundation of my work, and I want to acknowledge World Mental Health Day and emphasize the importance of seeking help 🤝.
We often diminish what we are experiencing: “others have it worse, I should be grateful,” or we see our struggles as internalized, abnormal, or a sign of weakness: “I must be the only one who feels this way,” or “I should be able to fix this myself.”
But the thing about mental health is that everyone, at some point, struggles, and this is not a weakness 🌱. We live in a tumultuous, overwhelming world, and we cannot escape being impacted by what we see in the media or by the unending expectations placed on us. It’s no wonder our mental health suffers. Yet because it’s unseen, we tend to be less likely to prioritize caring for it.
So today, I encourage you to take a step toward mental wellness ✨. And if you’re already on that path, keep going. If you think counselling might be part of that journey, please reach out 💬. I care deeply about helping others feel better, and that’s why I’ve made it not just my passion, but my work 💚.

06/29/2025

As Men’s Mental Health Month comes to a close, we want every man to know: your mental health matters, and support is here when you’re ready.

Have you ever thought about reaching out for support but felt unsure where to start? It’s very common for men to hesitate because of societal pressures like:
• Fear of being judged or seen as weak
• Belief they should “fix it themselves”
• Therapy not always feeling male-friendly
• Cultural pressure to “man up”

But the truth is, your struggles aren’t weakness, they’re human. In Canada:
• 64% of men report moderate to high stress
• 23% are at risk for moderate to severe depression
• 67% have never accessed mental health support
In addition, many men experience mental health struggles in ways that are easy to overlook, like anger, irritability, withdrawal, communication challenges, and anxiety.
If any of this sounds familiar, you’re not alone. Reaching out is a strength, and support is available and accessible.

Ryan Bell, our male counsellor, offers online sessions tailored to men’s mental health. Whether you’re working through anger, anxiety, communication challenges, or just feeling stuck, Ryan’s here to help.

Reach out - you matter.

Call/Text: (506) 983-1055
Email: counselling.lisasavage@gmail.com
Website: https://www.lisasavagecounselling.ca/contact

05/01/2025

Support is just a message or call away.
Learn more at: https://www.lisasavagecounselling.ca

03/09/2025

This photo is a major throwback - to 2014! But on this International Women’s Day, I thought it was a fitting way to encourage each of us to embrace who we truly are, unapologetically and authentically. Let’s celebrate the beauty in our uniqueness, love ourselves, and lift each other up for what makes us different, and what brings us together. Let’s support each other in being our most genuine selves, today and every day. 💜💪🏻 Happy International Women’s Day!

02/08/2025

February is Su***de Prevention Month here in New Brunswick, but the importance of this conversation goes beyond just one month: it’s something we should talk about every day. Your life matters. In moments of darkness when everything feels too heavy to carry, please reach out for support. It’s hard to see in those times, but things can get better. Sometimes we just need someone to help us hang on through the toughest moments. Please, don’t go through it alone. You are worthy of love, support, and a future where life feels lighter. You matter. Always.

01/17/2025

Reach out to me to book with Ryan!

Clinical Social Worker (MA Counselling Psychology) offering compassionate support for individuals and couples.