Soulful Balance

12/12/2025

This season, I’m reminded that the most meaningful gifts aren’t wrapped in paper or found under a tree—they’re found within us. ✨

Your health, your peace, your energy, your spirit… these are sacred. When you choose nourishing foods, movement, rest, love, and connection, you’re not just taking care of your body—you’re honouring the divine spark within you.

We weren’t created just to survive the holidays—we were created to thrive, to shine, to show up for ourselves and the people we love with a full heart and a grounded soul.

May this season be a gentle reminder that tending to your wellbeing is holy work.
And the greatest gift you can offer the world is the healthiest, happiest, most aligned version of you. 💛✨

- Jamie

12/05/2025

TGIF! 🩵🥶💪🏻

12/04/2025

The final Supermoon of 2025 arrives on December 4th,
and we won’t see a Moon rise this high again until 2042.

This is more than an astronomical event —
it’s an emotional closing of a cycle you’ve carried for years.

This Supermoon brings:

• deep reflection
• sharp clarity
• truth rising to the surface
• release of old emotional weight
• a powerful ending before 2026 begins

It’s a rare moment where the sky mirrors your inner shift.

Because this Full Moon is in Gemini,
expect realizations, conversations, and decisions
you can no longer avoid.

This Moon ends what can’t continue.
And reveals what must rise next.


Shared.

11/29/2025

Go girl!! What's next? 💪🏻💪🏻

90 Day Transformation on our PEI Stage.
Are you ready for your transformation in 2026?
Jan 11/26- April 7/26
www.summersidefatloss.ca/transformation
, , Laminin Fitness & Lifestyle Wellness , , .hammerdown , , ,

11/29/2025

Back at er 💪🏻🤳

11/09/2025

🌞 Sunday Soul Reminder 🌞

Take a deep breath and remember — you’ve made it through every challenge you thought you couldn’t.
Today, slow down. Feel the sunlight on your skin, the air in your lungs, and the quiet whisper of your spirit reminding you that you are guided, protected, and exactly where you need to be.

Release what’s heavy. Invite in peace.
Let gratitude fill your heart, and trust that what’s meant for you is already finding its way.

✨ “Be still, and know.” ✨
Happy Sunday, beautiful souls 💫

11/03/2025

🩷🩷🩷

10/30/2025

It was my pleasure! 🩷🫶✨️🧘‍♀️

What a beautiful evening hosted by Soulful Balance 💫

We shared mindful breathing, soothing meditation, and ended with a truly peaceful sound bath. This class was the perfect reminder of how important it is to pause, slow down, and simply be 🧘‍♀️

A heartfelt thank you to Jay Mac for generously volunteering your time and guiding us through such a relaxing and restorative experience! 🙏✨

Next up is our Gala, Nov 15th!! Join us in celebrating some incredible women in our community 🩷

10/26/2025

2025 transformation - MacDonald x 3 2026 PEI Physique & Transformation