02/23/2026
Workshop 6/6: MY COMMUNITY & I explored awareness of personal nervous system states and relationship with community through symbols and movement. Below is one participant's experience.
As we came to the final session of our somatic experiencing workshop, we returned to the resource matrix — the people, places, and things, real or imagined, that we can come back to for safety and support. We explored cohesion and organization within chaos, noticing how even in uncertainty there can be structure, meaning, and grounding.
We each chose symbols to represent our journeys.
For me, the first symbol was my voice — finding my voice. Reclaiming it. Trusting it. Allowing it to be heard.
The second symbol represented our relationship with a larger community. I chose my heart. I have always tried to lead with my heart. For years, my heart carried my pain and sorrow, quietly holding hurt after hurt until it simply could not hold any more. The blood supply was closing off from the grief. Something had to change — and change it did. That shift has reshaped how I show up in the world.
The third symbol, representing strength, resolve, and resilience, was my journal — my stories, my internal reflections. The pages hold the space between perceived reality and brutal honesty. They hold the remembering, the unraveling, the truth-telling. Through writing, I have found grounding, clarity, and courage.
This six-week journey has been beautiful — an unfolding of prayer, play, movement, exploration, and witnessing. There were tears, camaraderie, support, and deep connection. As our final evening drew to a close, there was a palpable sadness in the room. Even though we had gone well over our scheduled time, no one seemed ready to leave. We lingered, holding onto the connection we had built together.
Overall, this experience was transformative. It stretched me beyond many of my comfort zones, yet somehow returned me to my sweet spot — authentic connection. I am deeply grateful for the experience and for everyone who shared in it.
I wholeheartedly recommend this workshop. It is not simply a program — it is a journey of reconnection, resilience, and transformation. Carmen Moar