Jill Connors Counselling Services

03/31/2026

Anyone else love the feeling of starting a fresh journal? ✨️ I have different journals that serve different purposes. Sometimes I jot things on my phone, sometimes on the back of a random piece of paper, or in a journal.

There are many benefits to journalling, and no right or wrong way to do it. Journalling can help you acknowledge your emotions, practice expressing yourself or find ways to cope or address your problems. Journalling can also be a place to explore your strengths or get to know yourself. Try giving yourself a prompt, such as reflecting on "how have I been facing a challenge in my life lately?"

03/25/2026

I am now settled into a new space at the Miramichi Naturopathic Health Clinic!

Mental health is part of your overall wellness. Reach out to connect if you are interested in working together.

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counselling.jillconnors@gmail.com

Booking - https://clientportal.us.zandahealth.com/clientportal/jillconnorscounsellingservice

03/16/2026

Growing up, I spent a lot of my time reading.

My love for reading helped me develop a lot of the skills I use in counselling today....curiosity, empathy, and an appreciation for others’ stories.

Speaking of stories, we can tell ourselves a lot of stories about who we are or how we are…

“I’m so anxious, I overthink everything. It’s just the way that I am.”
“I’ll never get out of this depression. It’s too hard and overwhelming for me.”
“I’m backwards. I am so awkward with people, no wonder I don’t have any friends.”

These stories can also hold us back and keep us stuck.

Reach out if you are looking for a space to share your story.

You can start a new chapter and take small, meaningful steps forward in a direction that aligns with you.

03/03/2026

A new chapter is starting ✨️

02/16/2026

Reach out to discuss your counselling needs!

And a friendly reminder...

You don't need a "reason" to start counselling

Anyone can benefit from expanding their support system and having a safe space to explore your thoughts, emotions and experiences.

02/06/2026

💛 thank you for being here!

You are not alone. Supports are available.

☀️ Kids Help Phone 1-800-668-6868
☀️ call or text 988 su***de crisis helpline
☀️ Hope for Wellness Indigenous Helpline 1-855-242-3310
☀️ GNB 24/7 helpline 1-866-355-5550

02/06/2026

February is Su***de Prevention Month in New Brunswick, a time to show care, compassion, and support for one another.

Tomorrow, on February 6, we invite you to take part in our annual Day in Yellow. Wearing yellow is a simple way to show solidarity and remind anyone who may be struggling that they are not alone.

Learn more about su***de prevention and available supports here:
https://www.gnb.ca/en/topic/health-wellness/mental-health/su***de-prevention.html

01/23/2026

12/23/2025

12/04/2025

Whatever you feel is okay 🤍

No matter how your year has gone, December is often a time for lots of feelings. Let yourself feel how you feel. ❤️

11/12/2025

This week's topic is "how to stop overthinking" with Kevin Brideau and Amber MacDonald. See you tonight!