Laura Roche Nutrition Coaching

10/19/2020

I’m not usually a “take pictures of my meal” person but this just looks pretty! Recipe by Nutrigenomix and Eat Love Meal Planning.

03/17/2020

First at home WOD. Definitely not my favorite garage to work out in but will do for now.
Not being able to get to the gym doesn’t have to stop you!

05/08/2019

Taking part in this webinar tomorrow. Can’t wait to hopefully share some new info with everyone!

03/24/2019

Going to order some copies of the PN Gourmet Cookbook.
It’s $39.99 USD (~$52 CND)
Raise of hands if your interested. I will require a down payment before placing the order.

03/13/2019

March is National Nutrition Month.
The Theme is “Unlock the Potential of Food”.
Check out their website at www.nutritionmonth2019.ca/ #

Food has limitless potential.

02/05/2019

We’ve all seen those flashy headlines that promise effortless weight loss by simply adding a few key foods that are *guaranteed* to increase your metabolism. But is this true? Can what you eat actually alter your metabolic rate? To answer this question, we need to first broaden our understanding o...

01/18/2019

Homemade chicken nuggets!!! Quick, easy, tasty and so much healthier than store bought frozen variety.
The whole family liked them!

11/15/2018

Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Laura Roche and Precision Nutrition

11/10/2018

These aren’t my own words but they are very wise words if you can take the time to read them.

11/02/2018

Food intolerances and food sensitivities are are big thing right now but be weary of what those test results really mean?? Eliminating so many foods may put you at serious risk and may be unnecessary!

Two of Canada's biggest labs promote and offer something known as IgG food tests at their labs, marketed as a way to test for food sensitivities. But medical experts call these blood tests "irrelevant," "unvalidated" and "inappropriate" when it comes to tracking food intolerance.