Quiet Minds Coaching & Hypnosis

08/20/2025

07/23/2025

I'm sorry. Please forgive me. Thank you. I love you."

These four simple phrases are at the heart of Ho'oponopono, a practice for forgiveness.

It’s a way to clean the slate, not just with others, but with yourself. Acknowledging our own missteps without the heavy judgment is how we begin to let go.

You are worthy of your own compassion.

What’s one thing you can forgive yourself for today?

Ready to let go? Find support at http://www.quietminds.ca

07/21/2025

Grief isn't always about death.

Sometimes, we mourn things others can't see. The future you planned for, a friendship that faded, the sense of safety you once had.

This is invisible loss. It’s real, and your feelings are completely valid. Acknowledging it is a quiet, powerful step.

What does this bring up for you?

Learn more about our coaching at http://www.quietminds.ca

07/20/2025

Loss isn't always loud or obvious.

Sometimes, it's the quiet fading of a friendship, the future you imagined, or a sense of who you used to be.

This is invisible loss. It's real, and it deserves space. Your feelings are valid, even when the reason isn't visible to others.

Find support and resources for your healing at http://www.quietminds.ca.