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Monday 9am - 9:30pm Tuesday 9am - 9:30pm Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 5pm Saturday 9am - 12pm

Perseverance Fitness

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Mission, BC
Perseverance Fitness

Perseverance Fitness offers a variety of small group fitness classes in Mission, BC. We also offer We also offer online fitness classes around the globe!

All fitness levels are welcome to both in studio and online classes.

03/13/2026

APRIL 2026 registration is now open!
APRIL TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!

Option 1, Online Training:
Starting April 1st - May 1st. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
ANNIVERSARY SALE: $26.00/month (reg. $39.00)

Option 2, Indoor, in Studio Training:
BOOTYCAMP
Group A:
6:20 - 7:05pm on Monday/Thursdays, April 2nd - 30th
Investment: $105.00 for 8 sessions
*Please note there are no classes on Easter Monday*
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thurdays, April 2nd - 30th
Investment: $105.00 for 8 sessions
*Please note there are no classes on Easter Monday*
Instructor: Katelyn

Group C
9:20 - 10:05 am on Tuesday/Thursdays, April 2nd - 30th
Investment: $118.00 for 9 sessions
Instructor: Katelyn & Laura

Abs & Butt **NEW CLASS TIME & DAY**
Group A
9:20 - 10:05 am on Wednesdays, April 1st - 29th
Investment: $65.50 for 5 sessions
Instructor: Laura

Group B
5:10 - 5:55 pm on Tuesday, April 7th - 28th
Investment: $52.50 for 4 sessions
Instructor: Crystie

Equipment required for in person classes: yoga mat, we will provide the rest!
Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

03/12/2026

Juicy Oven-Baked Tray Kebabs 🍢

Serves: 4–6
Prep time: 10–15 minutes
Cook time: 12–15 minutes
Oven: 240°C / 475°F (220°C / 425°F fan-forced)

⸻

Ingredients
• 1 kg (2¼ lb) Groun Beef (15–20% fat for best flavor and juiciness)
• 2–3 tbsp dehydrated minced onion
• 1 tsp garlic powder
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 1 tbsp sweet paprika
• 1 tsp chilli flakes (optional)
• 2 tsp sea salt flakes
• ¼ tsp freshly cracked black pepper
• 1 tbsp dried parsley flakes (or substitute with dried coriander/cilantro flakes)
• ½ tsp bicarbonate of soda (baking soda)
• 2 tbsp olive oil, for brushing

⸻

Instructions

1. Preheat the oven
Preheat oven to 240°C / 475°F (or 220°C / 425°F fan-forced).

2. Make the kofta mixture
In a large bowl, combine the minced meat, dehydrated onion, garlic powder, cumin, coriander, paprika, chilli flakes (if using), salt, pepper, dried parsley, and baking soda.

Use your hands to knead firmly for about 2 minutes until the mixture is sticky and cohesive.

3. Shape onto tray
Line a large baking tray (or two smaller trays) with parchment paper.

Press the meat mixture onto the tray into a rectangle about 1 cm (½ inch) thick, roughly 30 × 40 cm (12 × 16 inches). Don’t worry about perfect edges.

4. Score and notch
Use a bench scraper or metal spatula to cut vertically into long strips 2–3 cm (¾–1¼ inches) wide, cutting all the way through to the paper.

Press shallow horizontal slits across each strip for a traditional kebab look and even browning.

5. Brush with oil
Lightly brush the surface with olive oil.

6. Bake
Bake for 12–15 minutes until cooked through and lightly browned.

Optional: Broil for 1–2 minutes at the end for extra charred edges.

Warm Pita Bread, top with Tzatziki, Kebab, Cucumber, Pickled Red Onion and Hot Sauce.

Enjoy!

Tip for juiciness
The baking soda helps tenderize the meat, and using dehydrated onion with a bit of kneading keeps the kebabs moist even without fresh onion.

The reason I use dehydrated onion and garlic is due to my Crohn’s Disease.

03/11/2026

🎉 Celebrating 14 Years of Perseverance Fitness & 6 Years of Online Training! 🎉

What started 14 years ago as a small fitness business has grown into something I’m so proud of — helping people move, build strength, and feel confident every day.

6 years ago, we added online classes during the COVID-19 Pandemic to stay connected when in-person workouts weren’t possible. Some of you have been with me online since the very first class, while others have joined in person along the way — and I’m incredibly grateful for every single one of you.

To celebrate 6 years online, 14 years of Perseverance Fitness, and the year 2026, I’m offering online classes for $26 this month for all past, present, and new clients.

Regularly $39/month, month-to-month.

Thank you for being part of this journey. Here’s to moving, growing, and persevering together for many more years! 💛💪

www.perseverancefitness.ca

03/04/2026

Why Add Jump Squats As We Age? 💥

As we get older, we naturally lose muscle mass and power — especially fast-twitch muscle fibers. Jump squats help fight that.

✨ Benefits of Jump Squats as We Age:
• Maintain explosive power (which helps prevent falls)
• Improve bone density
• Strengthen glutes, quads & core
• Support knee and hip stability
• Boost heart health in a short amount of time
• Improve coordination & reaction time

Power is one of the first things we lose — and one of the most important for staying independent.

Train for strength.
Train for power.
Train for life.

03/01/2026

NEW CLIENT FLASH SALE

Never tried our 9:20 AM BootyCamp?
This is your sign.

$49 for March

Includes:
• 5 In-Studio Classes
(Tues/Thurs – March 3, 5, 10, 12 & 31)
Regular $66
• Full March Online Access
Regular $39

That’s $105 VALUE for $49

We’ll pause in-studio for Spring Break,
but you’ll have online workouts to stay consistent.

www.perseverancefitness.ca

02/14/2026

MARCH 2026 registration is now open!
MARCH TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!

Option 1, Online Training:
Starting March 2nd - April 1st. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month

Option 2, Indoor, in Studio Training:
BOOTYCAMP
Group A:
6:20 - 7:05pm on Monday/Thursdays, March 2nd - 30th
Investment: $118.00 for 9 sessions
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thurdays, March 2nd - 30th
Investment: $118.00 for 9 sessions
Instructor: Katelyn

Group C
9:20 - 10:05 am on Tuesday/Thursdays, March 3rd, 5th, 10th, 12th & 31st
Investment: $66.00 for 5 sessions
Instructor: Katelyn & Laura

Abs & Butt **NEW CLASS TIME & DAY**
Group A
9:20 - 10:05 am on Wednesdays, March 4th & 11th
Investment: $26.25 for 2 sessions
Instructor: Laura

Group B
5:10 - 5:55 pm on Tuesday, March 3rd, 10th, 17th, 24th & 31st
Investment: $66.00 for 5 sessions
Instructor: Crystie

Equipment required for in person classes: yoga mat, we will provide the rest!
Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

01/28/2026

If you’ve been wanting to move your body, feel stronger, and connect with an amazing group of women — this one’s for you 💕

We only have 3 spots left in our 9:20 AM BootyCamp classes on Tuesdays & Thursdays, starting February 3rd at Perseverance Fitness. These are full-body workouts designed to help you build strength, boost energy, and feel confident — all in a supportive, encouraging community of women.

✨ Details:
• Tuesdays & Thursdays
• 9:20 AM
• Full-body workouts
• All fitness levels welcome
• Supportive, judgment-free environment

investment:
• $105/month

If mornings work best for you and you’re looking for consistency, accountability, and a fun group to sweat with — we’d love to have you join us!

👉 Learn more or sign up:
www.perseverancefitness.ca

Feel free to comment or message me if you have any questions 🥰

01/15/2026

Looking for a supportive community of women to workout with?

Perseverance Fitness is having a flash sale on our 9:20 am BootyCamp classes. A great way to come try it out.

Please read flyer for details.
www.perseverancefitness.ca

01/13/2026

FEBRUARY 2026 registration is now open!

FEBRUARY TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!

Option 1, Online Training:
Starting February 2nd - March 1st. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month

Option 2, Indoor, in Studio Training:
BOOTYCAMP
Group A:
6:20 - 7:05 pm on Monday/Thursday, February 2nd - 26th *please note there are no classes on Family Day.
Investment: $92.00 for 7 sessions
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thursday, February 2nd - 26th *please note there are no classes on Family Day.
Investment: $92.00 for 7 sessions
Instructor: Katelyn

Group C:
9:20 - 10:05 am on Tuesday/Thursdays, February 3rd - 26th
Investment: $105.00 for 8 sessions
Instructor: Katelyn & Laura

Abs & Butt **NEW CLASS TIME & DAY**
Group A:
5:10 - 5:55 pm on Tuesday, February 3rd - 24th
Investment: $52.50 for 4 sessions
Instructor: Crystie

Group B
9:20 - 10:05 am on Wednesdays, February 4th - 25th
Investment: $52.50 for 4 sessions
Instructor: Laura

Equipment required for in person classes: yoga mat, we will provide the rest!

Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

01/12/2026

I’ve picked up new, heavier weights for our clients because your strength has outgrown what you started with.
So proud of the progress and hard work happening in these classes — keep showing up, it’s paying off 🔥

01/11/2026

The TRX pike challenges your body in all the right ways 👏

Because your feet are suspended, your core and shoulders work overtime to stabilize, control, and move with purpose.

Why we love it:
✔️ Builds deep core strength
✔️ Improves shoulder stability
✔️ Enhances balance & body awareness

Strong doesn’t have to mean complicated — just intentional 💙

Try it with us at Perseverance Fitness
🌐 www.perseverancefitness.ca

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Address

Mission, BC

Opening Hours

Monday	9am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://www.perseverancefitness.ca/

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