Perseverance Fitness

04/24/2026

Progress doesn’t start with perfect—
it starts with showing up.

No matter your pace,
you’re still moving forward.

04/23/2026

What I love most about this photo?
Not the exercise—but the effort.
Each person is doing a version of the renegade row that works for THEIR body—plank, kneeling, or standing.
No one-size-fits-all here. Just smart, supportive training. All are welcome here 💪

www.perseverancefitness.ca

04/15/2026

No motivation? No problem.
That’s what I’m here for 😅

04/14/2026

MAY 2026 registration is now open!
MAY TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!

Option 1, Online Training:
Starting May 1st - June 1st. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month

Option 2, Indoor, in Studio Training:
BOOTYCAMP
Group A:
6:20 - 7:05pm on Monday/Thursdays, May 4th - 28th
Investment: $92.00 for 7 sessions
*Please note there are no classes on Victoria Day, May 18th*
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thurdays, May 4th - 28th
Investment: $92.00 for 7 sessions
*Please note there are no classes on Victoria Day, May 18th*
Instructor: Katelyn

Group C
9:20 - 10:05 am on Tuesday/Thursdays, May 5th - 28th
Investment: $105.00 for 8 sessions
Instructor: Katelyn & Laura

Abs & Butt **NEW CLASS TIME & DAY**
Group A
9:20 - 10:05 am on Wednesdays, May 6th - 27th
Investment: $52.50 for 4 sessions
Instructor: Laura

Group B
5:10 - 5:55 pm on Tuesday, May 5th - 26th
Investment: $52.50 for 4 sessions
Instructor: Crystie

Equipment required for in person classes: yoga mat, we will provide the rest!
Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

04/03/2026

There’s something special about training alongside women who push you to be better.

These ladies working through TRX tricep extensions—and showing that strength looks good on everyone.

It’s not about being perfect, it’s about showing up, putting in the work, and supporting each other every step of the way.

Spots open for April 💫 Message me to join us!

03/31/2026

03/13/2026

APRIL 2026 registration is now open!
APRIL TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!

Option 1, Online Training:
Starting April 1st - May 1st. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
ANNIVERSARY SALE: $26.00/month (reg. $39.00)

Option 2, Indoor, in Studio Training:
BOOTYCAMP
Group A:
6:20 - 7:05pm on Monday/Thursdays, April 2nd - 30th
Investment: $105.00 for 8 sessions
*Please note there are no classes on Easter Monday*
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thurdays, April 2nd - 30th
Investment: $105.00 for 8 sessions
*Please note there are no classes on Easter Monday*
Instructor: Katelyn

Group C
9:20 - 10:05 am on Tuesday/Thursdays, April 2nd - 30th
Investment: $118.00 for 9 sessions
Instructor: Katelyn & Laura

Abs & Butt **NEW CLASS TIME & DAY**
Group A
9:20 - 10:05 am on Wednesdays, April 1st - 29th
Investment: $65.50 for 5 sessions
Instructor: Laura

Group B
5:10 - 5:55 pm on Tuesday, April 7th - 28th
Investment: $52.50 for 4 sessions
Instructor: Crystie

Equipment required for in person classes: yoga mat, we will provide the rest!
Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

03/12/2026

Juicy Oven-Baked Tray Kebabs 🍢

Serves: 4–6
Prep time: 10–15 minutes
Cook time: 12–15 minutes
Oven: 240°C / 475°F (220°C / 425°F fan-forced)

⸻

Ingredients
• 1 kg (2¼ lb) Groun Beef (15–20% fat for best flavor and juiciness)
• 2–3 tbsp dehydrated minced onion
• 1 tsp garlic powder
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 1 tbsp sweet paprika
• 1 tsp chilli flakes (optional)
• 2 tsp sea salt flakes
• ¼ tsp freshly cracked black pepper
• 1 tbsp dried parsley flakes (or substitute with dried coriander/cilantro flakes)
• ½ tsp bicarbonate of soda (baking soda)
• 2 tbsp olive oil, for brushing

⸻

Instructions

1. Preheat the oven
Preheat oven to 240°C / 475°F (or 220°C / 425°F fan-forced).

2. Make the kofta mixture
In a large bowl, combine the minced meat, dehydrated onion, garlic powder, cumin, coriander, paprika, chilli flakes (if using), salt, pepper, dried parsley, and baking soda.

Use your hands to knead firmly for about 2 minutes until the mixture is sticky and cohesive.

3. Shape onto tray
Line a large baking tray (or two smaller trays) with parchment paper.

Press the meat mixture onto the tray into a rectangle about 1 cm (½ inch) thick, roughly 30 × 40 cm (12 × 16 inches). Don’t worry about perfect edges.

4. Score and notch
Use a bench scraper or metal spatula to cut vertically into long strips 2–3 cm (¾–1¼ inches) wide, cutting all the way through to the paper.

Press shallow horizontal slits across each strip for a traditional kebab look and even browning.

5. Brush with oil
Lightly brush the surface with olive oil.

6. Bake
Bake for 12–15 minutes until cooked through and lightly browned.

Optional: Broil for 1–2 minutes at the end for extra charred edges.

Warm Pita Bread, top with Tzatziki, Kebab, Cucumber, Pickled Red Onion and Hot Sauce.

Enjoy!

Tip for juiciness
The baking soda helps tenderize the meat, and using dehydrated onion with a bit of kneading keeps the kebabs moist even without fresh onion.

The reason I use dehydrated onion and garlic is due to my Crohn’s Disease.

03/11/2026

🎉 Celebrating 14 Years of Perseverance Fitness & 6 Years of Online Training! 🎉

What started 14 years ago as a small fitness business has grown into something I’m so proud of — helping people move, build strength, and feel confident every day.

6 years ago, we added online classes during the COVID-19 Pandemic to stay connected when in-person workouts weren’t possible. Some of you have been with me online since the very first class, while others have joined in person along the way — and I’m incredibly grateful for every single one of you.

To celebrate 6 years online, 14 years of Perseverance Fitness, and the year 2026, I’m offering online classes for $26 this month for all past, present, and new clients.

Regularly $39/month, month-to-month.

Thank you for being part of this journey. Here’s to moving, growing, and persevering together for many more years! 💛💪

www.perseverancefitness.ca

03/04/2026

Why Add Jump Squats As We Age? 💥

As we get older, we naturally lose muscle mass and power — especially fast-twitch muscle fibers. Jump squats help fight that.

✨ Benefits of Jump Squats as We Age:
• Maintain explosive power (which helps prevent falls)
• Improve bone density
• Strengthen glutes, quads & core
• Support knee and hip stability
• Boost heart health in a short amount of time
• Improve coordination & reaction time

Power is one of the first things we lose — and one of the most important for staying independent.

Train for strength.
Train for power.
Train for life.

03/01/2026

NEW CLIENT FLASH SALE

Never tried our 9:20 AM BootyCamp?
This is your sign.

$49 for March

Includes:
• 5 In-Studio Classes
(Tues/Thurs – March 3, 5, 10, 12 & 31)
Regular $66
• Full March Online Access
Regular $39

That’s $105 VALUE for $49

We’ll pause in-studio for Spring Break,
but you’ll have online workouts to stay consistent.

www.perseverancefitness.ca

02/14/2026

MARCH 2026 registration is now open!
MARCH TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!

Option 1, Online Training:
Starting March 2nd - April 1st. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month

Option 2, Indoor, in Studio Training:
BOOTYCAMP
Group A:
6:20 - 7:05pm on Monday/Thursdays, March 2nd - 30th
Investment: $118.00 for 9 sessions
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thurdays, March 2nd - 30th
Investment: $118.00 for 9 sessions
Instructor: Katelyn

Group C
9:20 - 10:05 am on Tuesday/Thursdays, March 3rd, 5th, 10th, 12th & 31st
Investment: $66.00 for 5 sessions
Instructor: Katelyn & Laura

Abs & Butt **NEW CLASS TIME & DAY**
Group A
9:20 - 10:05 am on Wednesdays, March 4th & 11th
Investment: $26.25 for 2 sessions
Instructor: Laura

Group B
5:10 - 5:55 pm on Tuesday, March 3rd, 10th, 17th, 24th & 31st
Investment: $66.00 for 5 sessions
Instructor: Crystie

Equipment required for in person classes: yoga mat, we will provide the rest!
Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca