Building Bridges Psychotherapy

10/30/2025

10/30/2025

New Therapists at BB Therapy! 🌟

We’re so excited to welcome several incredible new therapists to the BB Therapy team! Each brings their own unique background, expertise, and compassionate approach to supporting clients across Ontario.

Meet our newest team members:

Tarana Steinke, MA, RP (Qualifying)
📍 Locations: Guelph and Phone/Video

Youssef Shehata, MA, RP (Qualifying)
📍 Locations: Toronto, Vaughan, Mississauga, and Phone/Video

Omhani Msougar, MA, RP (Qualifying)
📍 Locations: Mississauga and Phone/Video

Tim Likely, MSW, RSW
📍 Locations: Guelph and Phone/Video

We’re thrilled to have them join us in continuing our mission to make therapy accessible, compassionate, and meaningful for all.

Learn more about our team: bbtherapy.ca

10/30/2025

Many people still believe ADHD is “just a childhood thing.”

The reality? For a lot of people, it persists into adulthood, it just looks a little different.

In adults, ADHD can show up as:

🔹 Struggling to stay focused at work or constantly jumping between tasks
🔹 Difficulty with time management or finishing projects
🔹 Feeling restless, overwhelmed, or scattered in relationships
🔹 Being really hard on yourself for “not keeping up”

Living with this can feel frustrating, especially if you’ve spent years believing you should just be able to handle it. For many, the most freeing moment is realizing there’s actually a name for what they’ve been experiencing.

Getting a proper assessment can help bring that clarity. A diagnosis is not about putting you in a box, it’s about understanding yourself and finding support that actually works for you.

If this feels familiar, remember you don’t need to have it all figured out before reaching out. That first step is enough.💛

10/28/2025

So many of us were taught to keep it all in.

To push through, handle it ourselves, and call it strength.

But bottling things up doesn’t make them go away, it just makes the weight heavier until it spills into other parts of life.

Therapy gives you the space to finally set that weight down. A space where you don’t have to pretend you’re fine, where you can talk it through with someone who knows how to help.

If you’ve been thinking about starting therapy, we’ll make it easy to take that first step. 🤗

Book a free intake call with our intake team. We’ll ask a few questions about what you’re looking for and your preferences, then match you with a therapist who’s the right fit for you. From there, you can begin your therapy journey.

Holding it in has a 0% success rate. Therapy gives you the space to let it out.📣

10/27/2025

Yes, your partner can change. But not into someone else. 👀

At the end of the day, love is about acceptance. And if you find yourself pushing for a version of them that doesn’t exist, maybe the real work is asking: am I okay with who they are right now? Because there’s no guarantee that they will ever change.

The healthiest change is accepting the truth of who you both are.

10/23/2025

Therapist Spotlight 🌟

Meet Marina Sadik, MA, MACP, RP.

Marina started her career as a social scientist, studying how people think, decide, and live their lives. Through countless conversations, she discovered the power of storytelling and how it shapes the way we heal.

That’s what led her to therapy.

For Marina, therapy feels like turning on a light in a dark room. Suddenly you can see the obstacles that have been tripping you up, and you realize you don’t have to navigate them alone.

Her approach is trauma-informed, narrative-focused, and compassionate, supporting individuals, couples, and families in both English and Arabic.

Marina specializes in Complex PTSD, sexual abuse, women’s issues, teen violence, and trauma recovery.

Book a session with Marina in Windsor or by phone or video. Free consultations available to help you get started.💛💬

https://bbtherapy.ca/our_team/marina/