Holistic Ali

Holistic Ali This is the official page of Ali Ramadan from Instagram.. The best Natural Health Page there is!

11/17/2025

🤔 Do you use your phone in the bathroom? You might want to reconsider...

Your phone could be spreading more germs than you think, and the habits we develop in there might be affecting your health in unexpected ways.

Find out why this common habit could be doing more harm than you realize.

💬 How long do you spend on your phone in the bathroom? Be honest!

👥 Tag someone who needs to see this!

📚 Sources:
https://doi.org/10.1038/s41598-021-92360-3
https://doi.org/10.4103/jmau.jmau_7_19
https://doi.org/10.4314/njbas.v28i2.5
https://doi.org/10.1038/s41598-022-14118-9
https://doi.org/10.35629/076x-11088893
https://doi.org/10.1016/j.iccn.2022.103266
https://doi.org/10.1007/s10900-014-9838-6
https://doi.org/10.1007/s11606-020-05847-6
https://doi.org/10.31851/sainmatika.v20i2.13128
https://doi.org/10.3389/frhs.2024.1448913

11/09/2025

🤔 Ever wonder why some people suddenly develop blood clots in their legs?

Many factors can increase your risk, some are unavoidable, while others might surprise you with how preventable they are.

Find out the warning signs and simple ways to lower your risk.

💬 Do you know someone who’s dealt with blood clots? Share their experience!

👥 Tag someone who should know about this!

📚 Sources:
https://doi.org/10.32553/jbpr.v14i2.1256
https://doi.org/10.1136/bmj.k351
https://doi.org/10.55920/2771-019x/1200
https://doi.org/10.36106/ijar/1900814
https://doi.org/10.1024/0301-1526/a001145

11/06/2025

🤔 Could your daily habits be increasing your UTI risk?

Many preventable factors contribute to these infections, but small changes can make a big difference!

Watch to learn the early warning signs and risk factors you might be missing.

💬 Ever dealt with a UTI? Share your experience!

👥 Tag someone who needs this info!

📚 Sources:
https://doi.org/10.1136/postgradmedj-2020-139090
https://doi.org/10.3205/id000072
https://doi.org/10.3390/microbiolres16030066
https://doi.org/10.1097/md.0000000000041986
https://doi.org/10.1097/aog.0000000000002239
https://doi.org/10.1159/000485568
https://doi.org/10.32792/utq/utj/vol12/2/8
https://doi.org/10.1007/978-3-030-27909-7_2
https://doi.org/10.15296/ijwhr.2020.25
https://doi.org/10.2174/1872213x13666181228154940
https://doi.org/10.18203/2394-6040.ijcmph20222348
https://doi.org/10.1016/0895-4356(90)90119-a
https://doi.org/10.26719/2009.15.1.104
https://doi.org/10.1136/adc.49.6.503-b
https://doi.org/10.1177/0300060519889448

11/03/2025

🤔 Ever felt “pins and needles” and wondered if it’s just from sitting wrong?

You might be surprised by how many different things can cause this common sensation! Some are totally harmless, while others might need your attention.

Watch to discover the surprising range of causes you might not have considered!

💬 Have you ever experienced this? What did you think was causing it?

👥 Tag someone who complains about tingly hands/feet!

📚 Sources:
https://doi.org/10.23937/2378-3001/1410120
https://doi.org/10.1007/s00264-025-06452-0
https://doi.org/10.3390/biomedicines11030837
https://doi.org/10.1007/s11916-019-0811-z
httpss://doi.org/10.1007/s10143-023-02023-2
https://doi.org/10.1136/jnnp-2022-329849
https://doi.org/10.1016/j.jneuroim.2021.577577
https://doi.org/10.1097/wco.0000000000001194
https://doi.org/10.3390/ijms26083672
https://doi.org/10.1007/s00264-022-05593-w
https://doi.org/10.1007/s10654-015-0094-6
https://doi.org/10.1016/j.ijid.2020.01.012
https://doi.org/10.36076/ppj/2019.22.433

10/30/2025

Which of these do you eat? Many might be surprised with coffee but many studies show how great it is for liver protection! ✨

🔗 Sources: https://doi.org/10.3748/wjg.v21.i37.10621 https://doi.org/10.1016/j.fct.2023.113971 https://doi.org/10.1016/j.metabol.2024.156028 https://doi.org/10.3390/nu12061842 https://doi.org/10.1093/advances/nmx007 https://doi.org/10.1002/ptr.6637 https://doi.org/10.3390/biomedicines13010217 https://doi.org/10.3390/ijms19030686 https://doi.org/10.3390/nu13051442 https://doi.org/10.1021/acs.jafc.8b05032 https://doi.org/10.3389/fnut.2021.716783

10/28/2025

Do you always get hungry at night? Setting a proper schedule, eating enough fiber, and having healthy snacks helps reduce it!
Sources:
https://doi.org/10.3390/nu11030663
https://doi.org/10.3390/nu15092035
https://doi.org/10.1016/j.metabol.2018.02.010
https://doi.org/10.1093/sleep/zsy061.126
https://doi.org/10.1111/j.1547-5069.2009.01262.x
https://doi.org/10.7326/0003-4819-141-11-200412070-00008
https://doi.org/10.1017/s0954422423000264
https://doi.org/10.1210/jc.2011-2759
https://doi.org/10.3390/nu12092835
https://doi.org/10.3390/nu14091800
https://doi.org/10.1016/j.nut.2018.03.048
https://doi.org/10.1007/s13668-020-00326-0
https://doi.org/10.1016/j.appet.2016.11.020
https://doi.org/10.1016/j.appet.2018.02.013
https://doi.org/10.1111/obr.12603
https://doi.org/10.5665/sleep.5546

10/21/2025

STOP HEARTBURN IN ITS TRACKS! 🛑
Acid reflux can ruin your night. Find out the three main causes of heartburn (including the weak muscle you didn’t know about!) and learn simple, science-backed remedies.

Sources:
https://doi.org/10.2174/0929867324666170515123807
https://doi.org/10.1016/j.clnesp.2022.09.015
https://doi.org/10.30574/gscbps.2024.26.1.0010
https://doi.org/10.1111/nmo.12611
https://doi.org/10.3390/nu12010132
https://doi.org/10.3389/fimmu.2025.1420132
https://doi.org/10.3390/nu15163583
https://doi.org/10.1136/gutjnl-2013-306393
https://doi.org/10.1007/978-3-030-12318-5_8
https://doi.org/10.1177/26345161211021769
https://doi.org/10.3390/nu17061069
https://doi.org/10.1016/j.bpg.2017.09.004
https://doi.org/10.21037/aoe-2020-ebmg-03
https://doi.org/10.1007/978-3-030-48009-7_1
https://doi.org/10.1097/mog.0000000000000337

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