Your Compass to Wellness

Your Compass to Wellness Our page will provide you with evidence-based food and nutrition information as well as fun and delicious heart healthy recipes and content.

We will be hosting our Teaching Kitchen at Home videos every month with easy and healthy recipes to re-create!

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Mississauga, ON

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Your Compass to Wellness

A team of us part of Compass Group Canada have created this page to share evidence-based food, nutrition and wellness information to further our purpose of creating a difference in peoples lives. We are focusing on sharing heart healthy content and recipes as research suggests that over 2.4 million Canadians suffer with a some form of heart disease.