The Lab - Movement & Sports Med.

The Lab - Movement & Sports Med. Comprehensive injury management for the athlete in sport and life

If you think osteopathy is passive or vague, that is not what we practice.At The Lab, Osteopathic Manual Therapy is grou...
02/23/2026

If you think osteopathy is passive or vague, that is not what we practice.

At The Lab, Osteopathic Manual Therapy is grounded in anatomy, biomechanics, and clinical reasoning. We assess how structure affects function and identify mechanical restrictions that may be contributing to pain, stiffness, headaches, postural strain, digestive discomfort, pregnancy related changes, or recovery after injury or surgery.

Assessment is detailed. Treatment is specific. The goal is not to chase symptoms, but to restore proper mechanics so your body can function more efficiently.

Osteopathy at The Lab is integrated within a sports minded, team based environment. When appropriate, we coordinate with physiotherapy or performance training so progress continues beyond the treatment table.

If something feels off and you cannot pinpoint why, book an osteopathic assessment and get a clear plan forward.

thelabsportsmed.ca/osteopathic-care-restores-balance-movement-function/

02/20/2026

Performance is not built in a single phase of the season. It is built across all of them. ️

From off-season development to in-season maintenance and return-from-injury progressions, team training is led by Certified Strength and Conditioning Specialists with experience in both high-performance sport and clinical settings.

Programs are structured around your sport schedule and roster demands. Our staff manages group training loads, adapts for athletes at different stages of readiness, and keeps standards consistent across the entire team.

Athletes train in a dedicated 2,500+ square foot performance space with direct collaboration between strength staff and sports medicine professionals, including physiotherapy, chiropractic, and osteopathy.

If your team wants year-round structure and professional oversight, book a team consultation today.

thelabsportsmed.ca/sports-team-performance-training/

Training hard is not enough. The right benchmarks matter.Whether you’re coming back post-surgical, competing in-season, ...
02/19/2026

Training hard is not enough. The right benchmarks matter.

Whether you’re coming back post-surgical, competing in-season, or preparing for the off-season, performance should be structured and measurable.

At The Lab Sports Med, we combine sports medicine and performance under one roof with services like:

• Post-Surgical Return-to-Play Testing
• The LAB Golf Performance Program
• Athlete Offseason Testing
• Baseline Concussion Testing
• Custom Bracing
• Sport-Specific Movement Screens
• Physiotherapist-Assisted Training
• Titleist Performance Institute screening
• Blood Flow Restriction Training

Our approach blends objective testing with clinical decision-making, so progress is based on data and professional oversight, not arbitrary timelines.

If you want a clear plan for your next phase, book a performance assessment with our team.

thelabsportsmed.ca/

02/18/2026

Most athletes are cleared to “start jumping” too early after ACL surgery. 🦵

At The Lab, we use clear criteria before adding impact:

→ Range of motion
At least 90% symmetry between the surgical and non-surgical leg, including knee range and thigh circumference.

→ Strength
Minimum 80% quad strength and 80% hamstring strength compared to the other side. Without this, the knee is not ready for high-impact loading.

→ Functional capacity
15 controlled single-leg squats and 25 single-leg calf raises on the surgical side.

It’s not about time since surgery. It’s about meeting the standard.

If you’re unsure whether you or your athlete is ready to progress, book an ACL assessment with our team.

thelabsportsmed.ca

02/13/2026

Better habits are built together.

Team training at The Lab gives youth athletes the structure, coaching, and environment they need to develop properly. Training as a group builds consistency, accountability, and communication, while coaches reinforce movement quality, strength, and game-ready skills across the entire team.

Sessions run in a private training space with CSCS-certified coaches who focus on long-term athlete development. Athletes learn how to train safely, support each other, and carry strong habits back to their sport.

Book team training and build stronger athletes together.

https://thelabsportsmed.ca/sports-team-performance-training/

Still treating symptoms instead of fixing the cause?Chiropractic care at The Lab focuses on identifying why an injury ha...
02/11/2026

Still treating symptoms instead of fixing the cause?

Chiropractic care at The Lab focuses on identifying why an injury happened, not just where it hurts.

Our chiropractors work with both professional and recreational athletes, using manual therapy, Active Release Techniques, corrective exercises, joint mobilizations, acupuncture, and shockwave therapy to support recovery and reduce repeat issues.

Appointments are never rushed. Every session is at least 30 minutes and includes clear education so clients understand what is happening in their body and how to keep moving forward.

Book a chiropractic session and get back to doing what you love.

https://thelabsportsmed.ca/sports-chiropractic-recovery-performance/

02/09/2026

Massage therapy at The Lab is not about quick relief or relaxation alone. It plays a role in recovery, movement quality, and staying available for training and daily activity.

Sessions focus on reducing tissue tension, supporting circulation, and helping the body recover from load, stress, and repetitive demand. Massage is often used alongside physiotherapy, training, and medical care to support a clear plan forward.

Whether you are managing soreness, returning from injury, or training consistently, massage therapy can help support how your body responds over time.

Book a massage therapy appointment at The Lab to support your recovery.

https://thelabsportsmed.ca/therapeutic-massage-recovery-relief-reconnection/

02/06/2026

Tired of bouncing between rehab clinics and training facilities?

The Lab Sports Med brings it all together in a 5,000 sq ft space built for athletes and teams. Private team training, CSCS-certified coaches, data-driven performance testing, and integrated medical care all under one roof.

From return-to-play to performance training, progress stays connected from start to finish.

Book now and train where rehab and performance meet 🏃‍♂️

https://thelabsportsmed.ca/sports-team-performance-training/

02/04/2026

Chiropractic care at The Lab is built to support how athletes move, recover, and handle the demands of their sport. Our chiropractors have worked with athletes from the NHL, NFL, CFL, and MLB, and bring that experience into every assessment. They look at how your body moves, where the issue started, and what needs to change so you can feel and perform better.

Sessions can include Active Release Techniques, corrective exercises, manual therapy, joint mobilizations, acupuncture, and shockwave therapy. Each appointment is at least 30 minutes so there is time to explain what is happening in your body and how to manage it between visits.

If you want chiropractic care that supports both rehab and performance, reach out to book an appointment.
https://thelabsportsmed.ca/sports-chiropractic-recovery-performance/

Physiotherapy at The Lab focuses on movement, strength, and lasting progress, not passive care or generic exercise sheet...
02/02/2026

Physiotherapy at The Lab focuses on movement, strength, and lasting progress, not passive care or generic exercise sheets.

Each session is one-on-one with a licensed physiotherapist who looks at how your body moves and what it needs to stay active long term. From injury rehab and post-surgical recovery to return to sport and everyday movement, treatment combines hands-on care, education, and progressive strength work.

Our physios also work closely with the in-house medical and training team, so your plan stays connected from start to finish.

Book a physiotherapy session and get back to moving with confidence.

https://thelabsportsmed.ca/movement-centered-physiotherapy-strength-resilience/

01/30/2026

Team training at The Lab Sports Med is designed for teams that need focused time, space, and coaching.

When your team trains here, the space is yours alone. Athletes work with CSCS-certified coaches using professional-grade equipment, without sharing the facility with other teams or trainers. Programming is built around your sport, season, and goals.

Message us to book team training or to get more details.

https://thelabsportsmed.ca/sports-team-performance-training/

The Lab Sports Med is growing and we are adding to our team.We are currently hiring for:• Physical Therapist• Registered...
01/29/2026

The Lab Sports Med is growing and we are adding to our team.

We are currently hiring for:
• Physical Therapist
• Registered Massage Therapist
• Part time clinic reception

This is a collaborative, clinic first environment focused on sports injury management, rehabilitation, and performance care.

If you're interested, send your resume to thelabsportsmed@gmail.com

Address

4181 Sladeview Crescent Unit 49
Mississauga, ON
L5L5R2

Opening Hours

Monday 9am - 8pm
Tuesday 2pm - 9pm
Wednesday 8am - 9pm
Thursday 2pm - 9pm
Friday 9am - 7pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+14162786357

Website

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