What are the opening hours?

Monday 9am - 8pm Tuesday 2pm - 9pm Wednesday 8am - 9pm Thursday 2pm - 9pm Friday 9am - 7pm Saturday 10am - 4pm Sunday 10am - 4pm

The Lab - Movement & Sports Med.

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Mississauga, ON
The Lab - Movement & Sports Med.

Comprehensive injury management for the athlete in sport and life

02/02/2026

Physiotherapy at The Lab focuses on movement, strength, and lasting progress, not passive care or generic exercise sheets.

Each session is one-on-one with a licensed physiotherapist who looks at how your body moves and what it needs to stay active long term. From injury rehab and post-surgical recovery to return to sport and everyday movement, treatment combines hands-on care, education, and progressive strength work.

Our physios also work closely with the in-house medical and training team, so your plan stays connected from start to finish.

Book a physiotherapy session and get back to moving with confidence.

https://thelabsportsmed.ca/movement-centered-physiotherapy-strength-resilience/

01/30/2026

Team training at The Lab Sports Med is designed for teams that need focused time, space, and coaching.

When your team trains here, the space is yours alone. Athletes work with CSCS-certified coaches using professional-grade equipment, without sharing the facility with other teams or trainers. Programming is built around your sport, season, and goals.

Message us to book team training or to get more details.

https://thelabsportsmed.ca/sports-team-performance-training/

01/29/2026

The Lab Sports Med is growing and we are adding to our team.

We are currently hiring for:
• Physical Therapist
• Registered Massage Therapist
• Part time clinic reception

This is a collaborative, clinic first environment focused on sports injury management, rehabilitation, and performance care.

If you're interested, send your resume to thelabsportsmed@gmail.com

01/23/2026

Rehab is not about rushing timelines. It is about meeting the right physical criteria.

Royce, a safety with the Edmonton Elks, is currently 12–14 weeks post-Achilles surgery. After extended time in a boot, restoring ankle and foot mobility is critical, along with rebuilding strength and ensuring the smaller joints of the foot are moving properly again.

Using objective testing, we can measure force output, rate-of-force development, and limb symmetry between sides. These numbers guide when it is appropriate to progress toward jogging and higher-impact work, rather than relying on guesswork.

This criteria-driven approach helps reduce setbacks and supports a safer return to sport.

Book an assessment at The Lab to see how this approach applies to your recovery.

https://thelabsportsmed.ca/

01/21/2026

Your team doesn’t train like individuals. Your space shouldn’t either.

At The Lab, team training is built around consistency, communication, and keeping athletes available. When your team trains, the space is fully dedicated to them. No shared floor, no overlapping groups, no distractions.

Sessions are led by CSCS-certified coaches with real team and pro sport experience. Training plans account for movement quality, workload, and season demands, with direct access to on-site sports medicine if an athlete needs assessment or care.

Keeping training and rehab under one roof helps teams stay organized, aligned, and ready to compete.

Book a team training consult at The Lab to see if this setup fits your program.

➡️ https://thelabsportsmed.ca/sports-team-performance-training/

01/19/2026

Treating the sore spot seems like the answer. The real question is why it keeps flaring up.

Osteopathic manual therapy at The Lab focuses on how your body is moving, adapting, and sharing load over time. Instead of chasing symptoms, care looks at what keeps driving repeated strain and restriction.

If pain keeps returning or progress feels stalled, osteopathy may help uncover what’s being missed.

Book an osteopathy assessment at The Lab.

➡️ https://thelabsportsmed.ca/osteopathic-care-restores-balance-movement-function/

01/16/2026

Returning to running after ACL surgery should be based on clear testing, not time passed.

This session shows return-to-running testing using a series of single-leg jump and hop tests to compare the surgical and non-surgical leg. We are assessing side-to-side symmetry, force production, force absorption, ground contact time, and tendon performance, all factors that matter for sprinting, acceleration, and change of direction.

Tests like single-leg jumps, triple hops, crossover hops, and repeated hops give us objective data on how prepared an athlete is to progress safely. When strength metrics, limb symmetry, and performance values meet the criteria, we can confidently move forward.

This is how return-to-sport decisions should be made.

Book an assessment or reach out to our team to learn how ACL testing fits into rehab.

🏃‍♂️ thelabsportsmed.ca/movement-centered-physiotherapy-strength-resilience/

01/14/2026

Physiotherapy helps answer a simple question: why does movement feel harder than it should?

By assessing strength, mobility, and how the body handles load, physiotherapy identifies what is limiting performance or daily activity. Treatment focuses on improving function, reducing pain, and building resilience for sport, work, and life.

It is commonly used for injury recovery, post-surgical care, and managing recurring issues that do not fully resolve on their own.

Book an appointment or reach out to our team to see if physiotherapy fits your needs.

https://thelabsportsmed.ca/movement-centered-physiotherapy-strength-resilience/

01/12/2026

Sports massage is not just for recovery days. It plays a role in how athletes train, move, and stay consistent.

It can help with improved circulation to working muscles, reduced muscle tension and stiffness, better range of motion, support between hard training sessions, and managing ongoing tightness from sport and activity.

Whether training daily or staying active a few times a week, regular bodywork can help movement feel smoother and more controlled.

Book a session or reach out to our team to see if sports massage fits into your training plan 🏃‍♂️

https://thelabsportsmed.ca/therapeutic-massage-recovery-relief-reconnection/

Address

4181 Sladeview Crescent Unit 49
Mississauga, ON
L5L5R2

Opening Hours

Monday	9am - 8pm
Tuesday	2pm - 9pm
Wednesday	8am - 9pm
Thursday	2pm - 9pm
Friday	9am - 7pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Telephone

+14162786357

Website

http://www.thelabsportsmed.ca/

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