The Lab - Movement & Sports Med.

The Lab - Movement & Sports Med. Comprehensive injury management for the athlete in sport and life

Team training at The Lab helps athletes build movement skills they will rely on for years. Our coaches teach sprint mech...
12/29/2025

Team training at The Lab helps athletes build movement skills they will rely on for years.

Our coaches teach sprint mechanics, strength patterns, and positioning that support long term athletic development, not just short term results.

With a private space and experienced staff, teams learn how to move well and train with purpose.

Contact us if you’d like a season plan for your team:
https://thelabsportsmed.ca/sports-team-performance-training/

❄️ Winter gives youth athletes a valuable chance to build strength, improve movement patterns, and get ready for the dem...
12/26/2025

❄️ Winter gives youth athletes a valuable chance to build strength, improve movement patterns, and get ready for the demands of spring sports.

At The Lab, teams train in a private space with coaching that matches the needs of their sport. Sessions are structured to support long term development, from strength and speed to movement skills that carry over to practices and games.

Our coaches work with soccer, hockey, baseball, basketball, and more, helping athletes stay prepared through the break.

If your team wants winter training time, reach out to book a spot.
https://thelabsportsmed.ca/sports-team-performance-training/

Happy holidays from The Lab. 🎄 Wishing all athletes, parents, and coaches a restful season and a strong start to the new...
12/23/2025

Happy holidays from The Lab. 🎄

Wishing all athletes, parents, and coaches a restful season and a strong start to the new year.

12/22/2025

Have you ever had a massage that truly supported your recovery and performance goals?

Massage at The Lab is focused treatment. Our registered massage therapists work with athletes and active individuals to ease tightness, manage soreness, and support recovery after training or injury.

→ Each session is tailored to what your body needs that day, using deep tissue work, trigger point therapy, myofascial techniques, and active release to help you feel and move better.

👥 Our massage therapists work as part of your care team. They communicate with physio, chiro, or osteo when it helps your rehab or performance plan stay aligned.

If you want treatment that supports real recovery, reach out to book a massage session.

https://thelabsportsmed.ca/therapeutic-massage-recovery-relief-reconnection/

12/19/2025

Most ACL rehab programs rely on a set calendar, but we take a different approach at The Lab.

Our criteria based system uses strength testing and the Valve force plate to see how athletes absorb and produce force, how their legs compare, and whether the body is ready to handle more. Each phase has clear targets like limb symmetry, rate of force development, landing control, single leg strength, and jump performance.

Once an athlete meets these markers, they move from early force absorption work to force production, then into stretch shortening cycle work and position specific drills. The final stage includes single leg power testing, hop tests, and sport based movement before modified practice and full competition.

If you want ACL rehab guided by measurable data instead of a calendar, book your assessment today.

https://thelabsportsmed.ca/

Osteopathy at The Lab looks at how your body moves as a whole. Our clinicians assess joint mechanics, tissue tension, ci...
12/17/2025

Osteopathy at The Lab looks at how your body moves as a whole. Our clinicians assess joint mechanics, tissue tension, circulation, and how different areas influence one another.

The goal is to improve movement quality, reduce irritation, and support how your body handles the demands of training and competition.

👉 For athletes, osteopathic treatment can help with mobility, recovery between sessions, and managing issues that show up when the body starts to compensate under load. When needed, your osteo works directly with our physio, chiro, massage, and strength coaches so your treatment and training plan stay aligned.

If you want care that supports your movement and your performance goals, book an osteopathy appointment at The Lab today.

https://thelabsportsmed.ca/

Team training at The Lab is designed by coaches who understand the demands of your sport.Our staff includes CSCS-certifi...
12/15/2025

Team training at The Lab is designed by coaches who understand the demands of your sport.

Our staff includes CSCS-certified strength coaches with experience working with youth athletes, university programs, and professional leagues. This allows us to design sessions that match the movement patterns, conditioning needs, and positional demands your athletes face in competition.

Teams train in our 2500 plus square foot space with full access to the same equipment used by pro organizations, and the space is reserved exclusively for your group. It creates a focused environment where athletes can build strength, speed, and consistency without distractions.

If your team is looking for structured training built around the realities of your sport, reach out to get on the schedule.

https://thelabsportsmed.ca/sports-team-performance-training/

12/12/2025

Most athletes work hard in training, but without clear information, it is difficult to know how well the body is producing and controlling force. Force plates help answer that.

At The Lab, force plate testing highlights movement patterns, asymmetries, landing mechanics, and overall force production. This helps guide strength work, off season development, and performance planning with a clearer direction.

For injured athletes, these metrics compare the injured side with the non injured side. Strength, rate of force development, and landing control help determine when it is appropriate to begin jumping, sprinting, and returning to sport safely.

If you want clarity on where your performance or recovery stands, reach out to book a force plate assessment.

https://thelabsportsmed.ca/

12/11/2025

🎁 This holiday season, we’ve partnered with Wavey Ceviches to run a toy drive supporting families in our community.

If you’d like to contribute, drop off a new toy in the baskets at the front of The Lab any time from now until Christmas Day. 🎅

Every donation helps support local families during the holidays.

12/10/2025

Breakfast Club starts January 13.

Tuesdays and Thursdays at 6 a.m., built for anyone who wants structured training, accountability, and a strong start to the year.

The final day to sign up is January 10.

If you’re ready to move like an athlete again, join us.
https://thelabsportsmed.ca/

Shockwave treatment at The Lab is a useful option for athletes dealing with tendon or soft tissue issues that aren’t imp...
12/08/2025

Shockwave treatment at The Lab is a useful option for athletes dealing with tendon or soft tissue issues that aren’t improving with standard care.

The treatment applies focused acoustic pulses to increase blood flow, reduce sensitivity, and support tissue repair. It’s often used for plantar fasciitis, Achilles concerns, patellar tendon irritation, and long-standing muscle tightness.

Because shockwave can be paired with physiotherapy, chiropractic care, and targeted strength sessions in the same facility, athletes can move from treatment to supervised loading without delay. This helps keep rehab consistent and supports long term progress.

If you’re considering shockwave for an injury, reach out to book an appointment.

https://thelabsportsmed.ca/

Address

4181 Sladeview Crescent Unit 49
Mississauga, ON
L5L5R2

Opening Hours

Monday 9am - 8pm
Tuesday 2pm - 9pm
Wednesday 8am - 9pm
Thursday 2pm - 9pm
Friday 9am - 7pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+14162786357

Website

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