01/24/2026
Types of Stimming and Sensory Differences
1) Visual Stimming
These stims engage the sense of sight and often involve watching or creating movement. Examples parents might notice:
• Flicking fingers in front of eyes
• Staring at moving objects
• Watching lights or spinning items
Visual stimming may help children manage sensory input or find comfort in predictable visual patterns.
2) Auditory or Vocal Stimming
These behaviors relate to sound and include:
• Repeating sounds or words
• Humming, singing, squealing
• Making tapping or clicking noises
Sound-based stimming can help children regulate how they process auditory input or express emotion non-verbally.
3) Tactile Stimming
Here the focus is the sense of touch. Common examples:
• Rubbing textures
• Tapping surfaces
• Chewing on objects
These actions can either increase sensory input (seeking more feeling) or soothe overstimulation.
4) Vestibular Stimming (Balance & Movement)
These involve motions that stimulate the inner ear and sense of balance:
• Rocking back and forth
• Spinning or swaying
• Jumping repeatedly
Vestibular stimming helps many children feel grounded in their bodies and can be calming.
5) Olfactory & Oral Stimming
Less talked about, these relate to smell and mouth actions:
• Smelling objects repeatedly
• Repetitive chewing or mouthing
• Licking or touching objects with the tongue
These stims can provide specific sensory feedback that helps regulate other sensory experiences.
Why These Types Matter
Children who stim often experience sensory processing differences, meaning their nervous system responds differently to sights, sounds, touch, body movement, and smell. Stimming can be a way to:
• Regulate overwhelming feelings
• Seek needed sensory input
• Self-soothe when emotions are big
• Communicate comfort or distress
Understanding what kind of stimming your child does and which senses it involves can help you support them more effectively and compassionately.