Tea Time Therapy

04/26/2026

Obsessive Compulsive Disorder isn’t just about being “neat” or “organized.”
It’s a cycle of intrusive thoughts and repetitive behaviors and it can be overwhelming

04/21/2026

Remember today is only day 110 out of 365, you do not need to figure evrything out right this moment. You have 255 more days to do so.

04/19/2026

Some beliefs aren’t truth
they’re things you learned to survive.

04/14/2026

04/13/2026

April is National Stress Awareness Month, a reminder that not everything you feel needs to be pushed down, and not everything you carry was meant to be yours.

04/11/2026

not everything is loud.
sometimes it looks like canceling plans
and not recognizing yourself anymore.
healing starts with noticing.

04/08/2026

If you've ever experienced anxiety and feel its hard to deal with it sometimes? We understand that feeling, this blog will dive into anxiety, why it happens and ways to work through it and not against it .
https://teatimetherapy.ca/

04/06/2026

As the week ended, take this time to reflect. Have you done some of these ? If not that's all good, it only gives an opportunity to start now

04/04/2026

Overwhelm + Fear = Anxiety
A response, not a flaw.

03/29/2026

Overthinking means you care, just don’t forget to give yourself peace too. You got this !

03/26/2026

Here are 5 simple self relieving practices. Life has its ups and downs and that can increase stress levels. Try these simple practices to help de stress .

03/25/2026

New blog post! Check it out on our, website : www.teatimetherapy.ca for some more insight on people pleasing .