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Myofascial Release Mississauga

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Myofascial Release Mississauga

That's how Myofacial Healing Academy was born. Follow us to learn how to do the same.
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Myofascial Self-Care for Pain Freedom | Online Courses 👩🏻‍💻 | Award Winning 🏆 Destination Treatment Centre | 🆓 Webinar: 3 Pain Relief Secrets
myofascialmississauga.com/instagram Nelin and Justin Krull opened Myofascial Release Mississauga in 2020 and have treated thousands of chronic pain clients with great results using Myofascial Release. Focusing on this mind-body technique that offers healing for the whole person, has helped their practice become an award winning go-to facility for chronic pain treatment. After years of treating clients in-person, they realize they needed greater reach because there were more people suffering from chronic pain than just the ones who lived in their city. Since then, students of MHA have been able to access self-release techniques for chronic pain healing anytime, anywhere; and have finally gone back to living their lives.

03/23/2026

If you snore, your body is asking for something most people never address👇
The quality of your breathing at night is determined by the mobility of your nervous system.
The connection between your pelvis and the bones of your skull determines how your skull is positioned in space — and your tongue, jaw, and airway muscles follow.
Restrictions in the fascial system affect both and can create a downstream effect that shows up as poor sleep, snoring, or waking up exhausted.
MFR works with the whole chain. Not just the local symptoms.

✉️ Share this with the snorer keeping you up at night!
OR if that person is YOU; Book a session → link in bio.

03/05/2026

As an MFR therapist, I’m very intentional about how I regulate my nervous system — because it supports healthy fascia, and healthy fascia supports a regulated nervous system.

Here’s what my week looked like off the screen:

1. Myofascial self-treatment 🙌 Fascia gets stuck down under repeated stress. Regular self-treatment keeps my tissue hydrated, mobile, and out of that chronic “bracing” pattern that feeds the stress cycle. My Myofascial Ball contraption with the sock has been clutch this week.

2. Yoga with Adriene on YouTube 🧘‍♀️ Slow, intentional movement is one of the most powerful ways to shift the nervous system from sympathetic overdrive into parasympathetic rest. The practices that creates are exactly the kind of mindful movement I seek.

3. Snuggled with my pup 🐾 Physical touch — even with animals — releases oxytocin and drops cortisol. My dog is genuinely one of my best nervous system tools and she’s been sick recently so we really needed some extra snuggles this week.

4. Listened to solfeggio frequencies 🎵 Sound directly influences the autonomic nervous system. Certain frequencies support deep relaxation, cellular repair, and a sense of safety in the body. My body literally feels more at peace I listen to this frequency.

5. Hydrated with herbal tea & kombucha 🍵 Myofascial self-treatment can open up pathways for hydration (see more about this on my substack) so hydrating before and after getting on my mat is key. Herbal tea & Kombucha, particulary and 🥭 are my favourites

Your nervous system & fascial system are deeply interconnected. Honouring that connection can make a big impact on how you feel in your body.

💬 Tell me — what’s one thing YOU did to keep your nervous system regulated this week? Drop it below 👇 The more options for people to try out, the better!

02/26/2026

At 29, one mom is already experiencing:

Nerve pain
Degenerative shoulder changes
Scoliosis
Migraines
Chronic neck pain
Anxiety episodes

With no clear injury.

This is not “just bad posture.”
Your fascia connects everything.

At first, she dismissed it.

“It’s my posture.”
“I carry my kids all day.”
“I need a new pillow.”

But her symptoms kept progressing.

She did not want steroid injections long term just to manage some of them. So she reached out.

What could be happening?

Her fascial system is likely restricted.

Fascia is the connective tissue that supports every muscle, nerve, organ, and blood vessel. It is one continuous web. When it becomes stuck, it creates tension patterns that pull through the entire body.

Fascia is highly innervated and communicates with your nervous system. When it is under constant tension, your brain receives ongoing stress signals.

That can contribute to:

• Muscle guarding
• Nerve irritation
• Blood pressure changes
• Migraines
• Increased anxiety responses

Over time, abnormal tension can change joint mechanics. That is where we may see early degenerative changes. The joint is adapting to uneven pull.

And when the spine is under uneven tension, scoliosis patterns can develop or worsen.

The body does not fall apart at 29.
It keeps adapting.

But when the fascial web has been strained for years, those adaptations get louder.

We are seeing this more often. Younger women. More severe symptoms. Nervous systems stuck in fight or flight.

This is not about posture.
It is about connection.

We created a free masterclass where we teach:

• What fascia is and why it matters
• How restrictions affect nerves and joints
• Why anxiety can link to tension patterns
• Simple ways to start working with your fascia at home

If you are dealing with chronic neck pain, migraines, nerve symptoms, early degeneration, or anxiety, please do not ignore it.

Comment MASTERCLASS and we will send the link.
Or head to our bio to register.

When you address the fascial system, the whole body can begin to shift.

**Disclaimer: This is for education only and not medical advice. Please speak with your healthcare provider about your specific condition.

02/19/2026

Pain isn’t random.
Your body is communicating.

Using the John Barnes Myofascial Release approach, we learn to listen to what I call the “fascial voice.” And tuning in is something that anybody can learn.

That means:

• Following pain patterns
• Respecting nervous system responses
• Letting the body have a say in next steps

Fascia is a continuous connective tissue system that transmits load, adapts to stress, and responds to trauma — physical and emotional. When we slow down and notice tissue response instead of chasing symptoms, decision-making becomes more aligned.

Instead of asking:
“Why me?”

We start to ask:
“What is this pain telling me?”

Research continues to explore fascia’s role in force transmission, proprioception, and pain perception. A fascial approach may support improved mobility, decreased pain, and nervous system regulation for some individuals.

If you’re dealing with persistent or unexplained pain, understanding fascia may change how you think about healing and help you to take your next step in your healing journey feeling empowered!

Comment LISTEN and I’ll send you a free activity you can try today to start tuning in.

—

This content is provided for educational purposes only and is not intended to replace individualized assessment, diagnosis, or treatment by a regulated health professional. Myofascial Release is one therapeutic approach and may not be appropriate for all individuals or conditions. Outcomes vary. If you are experiencing new, worsening, or unexplained symptoms, please consult your physician or qualified healthcare provider to determine appropriate care.

02/11/2026

Chronic pain isn’t just a strength problem, despite all the fitness influencers who would try to convince you otherwise…

Research shows persistent pain is influenced by the nervous system, movement tolerance, and psychological factors — not just muscle weakness.

What moves the needle:

✔️ Nervous system regulation
✔️ Mindful movement
✔️ Consistency (over intensity)

And of course, the thing we’ve seen make the biggest difference for our patients:
✔️ Myofascial Release

Side note: 🌱Plant Medicine is being researched more and more, but it’s certainly a popular conversation…

And then there’ Strength training.

It’s powerful — but strengthening without addressing sensitivity, mobility, and load tolerance can flare symptoms.

The goal isn’t just stronger.
It’s regulated + adaptable.

Follow for more fascia & chronic pain education.

—

Disclaimer: Educational only. Not medical advice. Individual results vary. Consult a regulated healthcare professional for personalized care.

02/04/2026

“Why does my leg feel connected to my jaw?”

Because it is.

Fascia isn’t a single muscle or joint — it’s a continuous, 3-dimensional web of connective tissue that supports, and links everything from head to toe.

So when we gently release restriction in one area, your body may feel it somewhere completely different. That sensation isn’t random. It’s your nervous system and fascial system communicating and reorganizing.

This is why Myofascial Release often feels subtle, unexpected, and deeply regulating — not forceful or aggressive.

✨ This is also why chasing symptoms doesn’t always create lasting change.
✨ And why so many people say, “I don’t know how to explain it… but something shifted.”

If you’ve tried stretching, strengthening, cracking, or pushing through — and your body still feels stuck — this might be the missing piece.

🖐️ In-clinic sessions + 🎥 at-home options available

Link in bio to explore myofascial release + Fascial Freedom

02/03/2026

Fascia is the Hottest Wellness Trend in 2026 So Far (and here’s why it might be keeping you stuck)
Fascia is finally getting the attention it deserves—but not all fascia education is created equal.
The trendy version promises quick fixes with tools and “blasting” techniques you can DIY at home.
And look, I get the appeal. Who doesn’t want instant relief?
But here’s what Dr. Jean-Claude Guimberteau’s groundbreaking endoscopic research actually showed us: fascia is a living, fluid, three-dimensional web.
It doesn’t “pop” or “break up” instantly.
It responds to sustained, gentle pressure over TIME.
John F. Barnes spent 60+ years refining an approach that honours this reality—treating fascial as the organ SYSTEM it is.
A system that co-regulates the nervous system and every other vital system in the body.
This approach addresses the patterns the Fascia holds, not just the symptoms that brought you in.
If you’ve been foam rolling, stretching, and buying every viral fascia tool for years but still wake up with the same pain…
Your body isn’t broken. You’re just treating fascia like it’s a knot to pull apart instead of a system to restore.
Real, lasting might just require an understanding of the ROOT of your pain patterns—not just managing the spot that hurts today.
Ready to stop chasing quick fixes and start addressing what your fascia is actually trying to tell you?
🎯 Watch our FREE Masterclass (link in bio) to discover the treatment approach that might actually match YOUR body’s needs—no more guessing, no more temporary Band-Aids.
Or DM me “FASCIA” and I’ll send it straight to you.
Your pain is a message, not a problem to hack. Let’s listen. 💙

*This content discusses research findings and clinical approaches. Individual results vary. Consult a regulated healthcare provider for personalized treatment.

01/30/2026

https://www.eventbrite.ca/e/holding-the-heart-tickets-1982009783617?aff=oddtdtcreator

01/27/2026

Millennials dealing with neck pain, back pain, stiffness, or tight hips… this is for you.

If your body feels older than it should
If stretching and workouts aren’t helping
If pain keeps coming back no matter what

There’s a body system most of us were never taught about: fascia.

Fascia connects everything in your body.
When it gets tight from sitting, phone posture, stress, or old injuries, pain shows up in places that don’t make sense.

I wrote a full breakdown explaining why millennials should care about fascia and what it means for chronic pain, posture, and movement.

👉 Read the full article on my Substack
(Link in bio)

Save this so you don’t forget
Share with someone who always says “I slept wrong”

Address

35 Thomas Street
Mississauga, ON
L5M1Y6

Opening Hours

Monday	9am - 8pm
Tuesday	9:30am - 8pm
Wednesday	9am - 7pm
Thursday	9:30am - 6pm
Friday	9am - 5pm
Saturday	8am - 5pm
Sunday	9am - 1pm

Telephone

+12895290309

Website

http://myofascialmississauga.com/

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Chronic Pain Management

Myofascial Release Mississauga is ready to provide you with an individualized healing experience. We want to change how you feel in your body by addressing all areas involved; past trauma, physical pain, fascial restrictions and chronic conditions. We believe in an integrative approach to pain management which is why all our practitioners have training in Myofascial Release as trademarked by John Barnes. Treatments include Physiotherapy, Traditional Chinese Medicine, Acupuncture and Movement Therapy. We have also incorporated Movement Therapies: Explore Yoga, Pilates and Tai Chi with instructors who understand fascial patterns of restriction.