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Monday 9am - 8pm Tuesday 9:30am - 8pm Wednesday 9am - 7pm Thursday 9:30am - 6pm Friday 9am - 5pm Saturday 8am - 5pm Sunday 9am - 1pm

Myofascial Release Mississauga

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Mississauga, ON
Myofascial Release Mississauga

That's how Myofacial Healing Academy was born. Follow us to learn how to do the same.
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Myofascial Self-Care for Pain Freedom | Online Courses 👩🏻‍💻 | Award Winning 🏆 Destination Treatment Centre | 🆓 Webinar: 3 Pain Relief Secrets
myofascialmississauga.com/instagram Nelin and Justin Krull opened Myofascial Release Mississauga in 2020 and have treated thousands of chronic pain clients with great results using Myofascial Release. Focusing on this mind-body technique that offers healing for the whole person, has helped their practice become an award winning go-to facility for chronic pain treatment. After years of treating clients in-person, they realize they needed greater reach because there were more people suffering from chronic pain than just the ones who lived in their city. Since then, students of MHA have been able to access self-release techniques for chronic pain healing anytime, anywhere; and have finally gone back to living their lives.

10/31/2025

The real horror? Thinking a percussion massager is going to fix your fascia. 👻
Happy Halloween from your friendly neighbourhood MFR therapist who’s seen it all.
Look, I get it. Percussion massagers are everywhere. You can get them at Costco, they vibrate, they FEEL like they’re doing something.
But here’s what they’re NOT doing 👉🏼 releasing fascial restrictions.
Fascia needs sustained pressure. Gentle, intentional, SLOW work that allows your body to soften and release.
Pounding on tight tissue with a vibrating tool? That’s just making your nervous system freak out and tighten up EVEN MORE.
Not gonna work.
Real fascia release takes time, patience, and the right approach. Not a trendy gadget.
So if you’ve been using a massage gun and wondering why your pain keeps coming back? Now you know. Want real relief at home? Comment “HAUNTED HOUSE” and let’s chat to see if it’s a fit👇

MyofascialRelease

10/27/2025

When my client told me she couldn't sit on a bar stool without significant pain, I knew exactly what was happening.
Her psoas was so tight it was literally pulling her trunk forward.
And her back?
Working overtime to keep her upright.
Think of it like this: if your hip flexors are yanking you forward all day, your back muscles have to fight back just to keep you from folding in half.
Sitting without support meant her exhausted back muscles had nothing to help them hold the line.
No wonder she was in pain.
The wild part?
She thought her back was the problem.
But her back wasn't weak (though all the fitness influencers will try to tell you it is...) it was TIRED from compensating for restrictions in the front of the body.
Three sessions of Myofascial Release later, she texted me from a backless bench at a coffee shop.
Just sitting there. Pain-free.
Your body isn't broken.
Sometimes it's just working way too hard to make up for restrictions you didn't even know were there.
If this sounds familiar, you're in the right place.
Follow for more stories about what's really going on in your body...

10/23/2025

Playing it safe with your coverage is the riskiest move you can make...
Read the full article on Substack (link in stories).

10/21/2025

10 weeks left in the year! Book your appointments and use that hard earned coverage NOW, or be disappointed…

10/15/2025

If you want to 10x your stretches, but don’t even know what fascia is, comment “HELP”, and we’ll get you started!

10/08/2025

A potential client called and was furious about our fees
BUT she wasn't mad about the money, she was angry with herself...Why? 👇

10/06/2025

Hi, I'm Nelin and I'm a connect-aholic.
Not with Wi-Fi or social media. With bodies.
I'm obsessed with the moment someone finally stops fighting their body and starts listening to it.
That split second when they realize their pain isn't a betrayal. It's a message.
We've seen it hundreds of times in our clinic. Someone comes in angry, frustrated, desperate. They've been to every doctor. Tried every treatment. Nothing worked.
And then we start Myofascial Release.
Their body finally gets to speak. And they finally get to listen.
The tension melts. The tears come. The healing begins.
That connection? That's what I live for.
Because here's what I know: your body has been trying to talk to you for YEARS. Through aches, stiffness, fatigue, weird symptoms you've been ignoring.
It's not broken. It's just waiting for you to tune in.
So yeah, I'm a connect-aholic. And honestly? I think you could use a little of that too.
Hit Follow, Like, and Save to come along with us on this journey...

09/18/2025

Your neck isn't just tight from sleeping wrong or poor posture. It's often holding emotional stress, old trauma, and the weight of everything you're carrying for everyone else 🙇🏽‍♀️
Here's how to address neck tension from the inside out:
1️⃣ Try a Brain Dump
Start with the question "What am I carrying that isn't mine to carry?" and write out EVERYTHING without judgment.
Your body literally holds the weight of mental and emotional burdens. Getting them out of your head and onto paper starts the release process.
This simple step can drop shoulder tension within minutes.
2️⃣ Use Your Breath as Medicine
Breathe deeply while focusing on the tight areas. Imagine your breath softening the tension like butter melting on skillet.
Deep breathing activates your parasympathetic nervous system, which is essential for muscle relaxation and healing.
Your body needs to feel safe before it will release protective tension.
3️⃣ Connect and Give Permission
Close your eyes. Bring attention to your neck and other tense areas in your body. Hold attention here if it feels safe.
Thank these areas for protecting you and give them permission to let go.
Acknowledging why your body is holding tension helps release it at the emotional level where it often starts.
4️⃣ Try a Cranio-Cradle
If your neck IS truly the root of the issue, a Cranio-Cradle can help release tight sub-occipital muscles that pull tension into your head and neck.
These deep muscles are almost impossible to reach without straining but are often the hidden culprits behind chronic neck pain and headaches.
The gentle, sustained pressure helps these muscles finally let go instead of staying locked in protection mode.
Ready to release neck tension that keeps coming back?
Comment "NECK" to start getting to the root cause of that neck pain!

09/17/2025

🌟 "Trust what you feel more than you believe what you think"
Laura Di Franco sharing profound wisdom from her book Brave Healing in our latest fascia fix interview. Our bodies hold incredible intelligence; sometimes we just need to quiet the mental chatter and tune in 🎧
✨ Your fascia remembers everything
✨ Your body knows what it needs
✨ Sometimes feeling is more accurate than thinking
What sensations is your body trying to tell you about right now?
🎥 Watch the full episode on our YouTube channel

Address

35 Thomas Street
Mississauga, ON
L5M1Y6

Opening Hours

Monday	9am - 8pm
Tuesday	9:30am - 8pm
Wednesday	9am - 7pm
Thursday	9:30am - 6pm
Friday	9am - 5pm
Saturday	8am - 5pm
Sunday	9am - 1pm

Telephone

+12895290309

Website

http://myofascialmississauga.com/

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Chronic Pain Management

Myofascial Release Mississauga is ready to provide you with an individualized healing experience. We want to change how you feel in your body by addressing all areas involved; past trauma, physical pain, fascial restrictions and chronic conditions. We believe in an integrative approach to pain management which is why all our practitioners have training in Myofascial Release as trademarked by John Barnes. Treatments include Physiotherapy, Traditional Chinese Medicine, Acupuncture and Movement Therapy. We have also incorporated Movement Therapies: Explore Yoga, Pilates and Tai Chi with instructors who understand fascial patterns of restriction.