Power Physiotherapy

11/20/2025

Grounded. Controlled. Powerful.

This rotational hip exercise helps build stability, core control, and fluid movement through the lower body.

Your body will thank you later!

11/19/2025

Unlock better hip mobility with this simple progression! 🧘‍♂️

If sitting upright with your legs crossed feels tight or uncomfortable, start by lying down with your legs crossed.

This position takes gravity out of the equation, helping your hips open up without extra strain.

Let’s get those hips moving!

10/28/2025

Feeling sore after a game or training session?

Don’t wait it out, the right physiotherapy can speed up healing and prevent future injuries.

At Power Physiotherapy Mississauga, we use hands-on care, exercise rehab, and advanced treatments like Shockwave & Ultrasound Therapy to help you recover stronger than before.

👉 Swipe through to learn how physiotherapy helps athletes get back to peak performance, or click the link below to read our blog post about this topic:
https://powerphysiotherapy.ca/best-physiotherapy-treatments-for-sports-injuries-in-mississauga/

10/21/2025

Are you struggling with shoulder pain or stiffness that just won’t go away? It could be frozen shoulder, a condition that limits your movement and affects your daily life.

At Power Physiotherapy, our team uses proven techniques like manual therapy, stretching, and strengthening exercises to restore your shoulder function and reduce pain.

You don’t have to wait for it to “thaw out.” Start your recovery today!

🌐 Read our full blog post on this topic: https://powerphysiotherapy.ca/frozen-shoulder-explained-how-physiotherapy-can-speed-up-recovery/

👉 Book your physiotherapy assessment: https://powerphysiotherapy.janeapp.com/

10/21/2025

Ready to feel your best again? 💪

Let’s get you moving, healing, and feeling strong, one session at a time.

Book your physiotherapy appointment today by visiting our website: https://powerphysiotherapy.janeapp.com

10/17/2025

Elbow pain that just won’t quit? 🎾

It might be Tennis Elbow - and no, you don’t need to be an athlete to get it!

Typing, lifting, or repetitive arm movements can all cause it.

The good news? Physiotherapy can help you heal and get back to pain-free movement.

Read more on Tennis Elbow here: https://powerphysiotherapy.ca/tennis-elbow-causes-symptoms-treatment-options/

10/14/2025

Feeling stiff after sitting all day?

Try this simple thoracic extension to relieve mid-back tension!

A few reps a day can make a big difference. 🙌

👉 Perfect for desk workers or anyone with a rounded posture.
💪 Keep your spine moving and pain-free!

At Power Physiotherapy, we love this thoracic mobility exercise for easing tension and improving posture.

Book your physiotherapy session with us today: https://powerphysiotherapy.janeapp.com

10/06/2025

If you spend hours in front of a screen, that stiff, achy neck by mid-afternoon probably feels familiar.

Here’s the truth: poor posture + long sitting hours = neck and shoulder strain.

But you can change that!

Our latest post shares easy, physiotherapist-approved tips to:

✅ Reset your posture
✅ Stretch tight muscles
✅ Move more often during the day
✅ Adjust your workstation for comfort

If neck pain is affecting your focus or daily life, we can help.

At Power Physiotherapy, we offer hands-on treatment, exercise guidance, and ergonomic advice tailored to you.

Read our full blog post by visiting our website: https://powerphysiotherapy.ca/neck-pain-from-desk-work-try-these-simple-at-home-fixes/

09/22/2025

Living with osteoarthritis doesn’t mean giving up the activities you love. 💪

Physiotherapy can help reduce pain, improve mobility, and keep your joints strong, without relying on meds or surgery.

Try gentle movement, strengthening exercises, and hands-on therapy for long-term relief.

👉 View our full blog post for more key physiotherapy techniques for managing osteoarthritis by clicking here: https://powerphysiotherapy.ca/managing-osteoarthritis-physiotherapy-techniques-that-work/

09/18/2025

09/18/2025