Power Physiotherapy

Power Physiotherapy Providing Mississauga and surrounding areas with top-notch physiotherapy services.

If you’re training over 40 and keep getting sidelined, it’s not bad luck.Injury prevention over 40 requires a smarter ap...
01/26/2026

If you’re training over 40 and keep getting sidelined, it’s not bad luck.

Injury prevention over 40 requires a smarter approach; better warm-ups, controlled strength work, mobility, and proper recovery. Pushing through pain often leads to longer setbacks, not progress.

Physiotherapy helps identify movement issues before they turn into injuries.

👉 Book an initial physiotherapy assessment at Power Physiotherapy
📍 Serving Mississauga and surrounding areas

01/22/2026

Wrist rehab works best when you respect the order.

Jumping straight to strength often keeps pain around longer.

This progression moves from pain-free mobility to controlled loading (the way rehab is supposed to work).

📍 Mississauga
👉 Book online if wrist pain isn’t improving





If the same injury keeps coming back, it’s rarely bad luck.Most recurring injuries happen because a joint isn’t moving w...
01/20/2026

If the same injury keeps coming back, it’s rarely bad luck.

Most recurring injuries happen because a joint isn’t moving well. When mobility is limited, your body compensates. Over time, that extra stress leads to repeat pain, no matter how much you rest or stretch.

Physiotherapy looks at how your body moves, not just where it hurts.

If pain keeps interrupting your work, sleep, or daily activity, it’s time for answers.

👉 Book an initial physiotherapy assessment at Power Physiotherapy
📍 Serving Mississauga and surrounding areas

Still pushing through pain because you think physiotherapy is only for athletes, or that it has to hurt to work?These co...
01/13/2026

Still pushing through pain because you think physiotherapy is only for athletes, or that it has to hurt to work?

These common physiotherapy myths keep people stuck longer than they need to be.

The truth:

✔ Physiotherapy helps everyday adults
✔ It’s more than massage
✔ Pain is not required for progress

If pain is affecting your work, sleep, or daily movement, it’s time for a proper assessment, not guesswork.

👉 Book an initial physiotherapy assessment at Power Physiotherapy
📍 Serving Mississauga and surrounding areas

01/10/2026

Broken treadmill? You can still use it.

If the belt doesn’t move, you’ve got built-in resistance. Push the belt yourself and you turn a useless machine into a controlled lower-body workout.

This works best when:

- You stay upright
- You move slow and controlled
- You stop if pain shows up

Simple ideas. Smarter training.

📍 Mississauga
👉 Book online if pain is limiting your workouts







NOW OFFERING OSTEOPATHY at Power PhysiotherapyWe’ve expanded our services to better support people dealing with pain, st...
01/10/2026

NOW OFFERING OSTEOPATHY at Power Physiotherapy

We’ve expanded our services to better support people dealing with pain, stiffness, and limited mobility.

Osteopathy is a hands-on approach that focuses on restoring movement, reducing pain, and improving how your body functions as a whole.

To introduce this new service, we’re offering a limited-time promotion:

👉 1-Hour Osteopathy Initial Assessment for $100

This includes a full assessment and individualized treatment plan.

Appointments are limited and online booking is now available.
Tap the link in bio to book your assessment.

Joint stiffness isn’t something you have to “live with.”If your hips feel tight, your back feels locked up, or your shou...
01/07/2026

Joint stiffness isn’t something you have to “live with.”

If your hips feel tight, your back feels locked up, or your shoulders ache after work, the problem is often poor joint mobility, not age.

Daily stretching for joint health can help:

✔ Reduce stiffness
✔ Improve movement
✔ Support pain-free work and sleep

But stretching only works when it’s done properly. Forcing stretches or copying random routines online can make things worse.

If joint pain or stiffness keeps coming back, it’s time for a proper assessment.

Book an initial physiotherapy assessment at Power Physiotherapy
Serving Mississauga and the GTA

Long hours at a desk can take a toll on your neck, shoulders, and lower back. But small posture adjustments can make a s...
12/30/2025

Long hours at a desk can take a toll on your neck, shoulders, and lower back. But small posture adjustments can make a surprising difference. Simple changes like keeping your feet flat, raising your screen, sitting back into your chair, and taking short breaks help reduce strain and improve comfort.

If pain continues despite making good posture changes, your body may need a little extra help. Physiotherapy can address stiffness, weak postural muscles, and movement issues that contribute to ongoing discomfort.

Better posture leads to a better workday, and a healthier spine.

Overtraining happens when you train more than your body can recover from, and the warning signs show up long before inju...
12/24/2025

Overtraining happens when you train more than your body can recover from, and the warning signs show up long before injury hits. Deep soreness that lasts for days, joint pain during normal movement, poor sleep, slower workouts, and repeated injuries are all signs your body is overwhelmed.

Your tissues need rest, proper load management, and balanced strength work, not more intensity. Physiotherapy helps identify what’s overloaded, treat tight or painful areas, and build a smarter training plan that protects you from burnout and injury.

You don’t have to push harder to feel better. You need to recover better.

12/21/2025

Ask a Physio: One Simple Tip to Fix Your Posture 👇

Struggling with neck pain, tight shoulders, or a stiff lower back? Stojan shares one quick posture fix you can start using today.

Small adjustments can make a big difference when it comes to comfort and long-term spine health.

Got a posture question you want answered next? Drop it below! 👇

Rehab shouldn’t hurt. The idea of “no pain, no gain” comes from gym culture, not injury recovery. When you push through ...
12/18/2025

Rehab shouldn’t hurt. The idea of “no pain, no gain” comes from gym culture, not injury recovery. When you push through pain during rehab, you irritate tissues, increase inflammation, and make healing slower and harder.

Safe rehab feels controlled and manageable. Mild stretching, light effort, and brief muscle fatigue are normal. Sharp pain, lingering soreness, and pain that interrupts sleep are signs something is wrong.

Physiotherapy helps you heal with the right balance of hands-on treatment, mobility work, and strength building, all without stressing injured tissues.

If rehab has been painful or frustrating, you don’t need to push harder. You need the right plan.

12/14/2025

Ask a Physio: What’s the Best Chair for Desk Workers? 💺

If you sit for most of your day, your chair matters more than you think.

In this episode, Stojan breaks down why a saddle stool is the best option to help you maintain good posture, and avoid neck and back pain.

The right setup = less strain, better posture, and a more comfortable workday.

Have a desk setup question you want answered next? Drop it in the comments! 👇

Address

20-1235 Queensway East Unit #20
Mississauga, ON
L4Y0G4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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