Power Physiotherapy

Power Physiotherapy Providing Mississauga and surrounding areas with top-notch physiotherapy services.

Overtraining happens when you train more than your body can recover from, and the warning signs show up long before inju...
12/24/2025

Overtraining happens when you train more than your body can recover from, and the warning signs show up long before injury hits. Deep soreness that lasts for days, joint pain during normal movement, poor sleep, slower workouts, and repeated injuries are all signs your body is overwhelmed.

Your tissues need rest, proper load management, and balanced strength work, not more intensity. Physiotherapy helps identify what’s overloaded, treat tight or painful areas, and build a smarter training plan that protects you from burnout and injury.

You don’t have to push harder to feel better. You need to recover better.

12/21/2025

Ask a Physio: One Simple Tip to Fix Your Posture 👇

Struggling with neck pain, tight shoulders, or a stiff lower back? Stojan shares one quick posture fix you can start using today.

Small adjustments can make a big difference when it comes to comfort and long-term spine health.

Got a posture question you want answered next? Drop it below! 👇

Rehab shouldn’t hurt. The idea of “no pain, no gain” comes from gym culture, not injury recovery. When you push through ...
12/18/2025

Rehab shouldn’t hurt. The idea of “no pain, no gain” comes from gym culture, not injury recovery. When you push through pain during rehab, you irritate tissues, increase inflammation, and make healing slower and harder.

Safe rehab feels controlled and manageable. Mild stretching, light effort, and brief muscle fatigue are normal. Sharp pain, lingering soreness, and pain that interrupts sleep are signs something is wrong.

Physiotherapy helps you heal with the right balance of hands-on treatment, mobility work, and strength building, all without stressing injured tissues.

If rehab has been painful or frustrating, you don’t need to push harder. You need the right plan.

12/14/2025

Ask a Physio: What’s the Best Chair for Desk Workers? 💺

If you sit for most of your day, your chair matters more than you think.

In this episode, Stojan breaks down why a saddle stool is the best option to help you maintain good posture, and avoid neck and back pain.

The right setup = less strain, better posture, and a more comfortable workday.

Have a desk setup question you want answered next? Drop it in the comments! 👇

Manual therapy is one of the most effective tools in physiotherapy because it targets the exact tissues that are tight, ...
12/10/2025

Manual therapy is one of the most effective tools in physiotherapy because it targets the exact tissues that are tight, irritated, or not moving well. It helps reduce pain quickly, improve joint mobility, relax overworked muscles, and boost circulation to speed up healing.

When paired with the right exercises and movement education, manual therapy helps you restore strength, improve mobility, and prevent the cycle of recurring pain.

If your injury affects your sleep, work, or daily activity, hands-on treatment can make a significant difference in your recovery.

12/09/2025

Is It Time for Your Physio Tune-Up? 👇

Riley hasn’t been in for awhile, and like most people, he started feeling the tightness, stiffness, and small aches that show up when life gets busy.

A tune-up session helps reset the body, improve mobility, and catch small issues before they turn into bigger problems.

If you’re lifting, running, sitting long hours, or recovering from an old injury… don’t wait until pain forces you to stop. A quick tune-up can keep you moving, feeling, and performing your best.

Thinking you might be due for one? Book anytime , your future self will thank you. 🙌

12/06/2025

Ask a Physio: How to Deal With Chronic Pain 👇

Chronic pain can feel exhausting, confusing, and frustrating, but it is manageable with the right
approach.

In this episode, Stojan explains what chronic pain really is, why it persists, and the steps you can take to
regain control of your movement, confidence, and daily life.

If you're dealing with long-term pain, you’re not alone, and you don’t have to push through it without
support.

Have a chronic pain question you want answered next?

Drop it below. 👇







Your first physiotherapy session sets the foundation for your recovery. You’ll walk in with pain or frustration, and lea...
12/06/2025

Your first physiotherapy session sets the foundation for your recovery. You’ll walk in with pain or frustration, and leave with answers, a diagnosis, and a clear plan.

Your initial session includes a detailed conversation about your symptoms, a full physical assessment, your first treatment, and simple exercises you can start right away. You’ll also learn what movements to avoid, how to manage pain at home, and what your recovery timeline will look like.

Physiotherapy gives you clarity, direction, and confidence, so you can return to normal life without guessing or worrying.

12/04/2025

Shoulder Pain From the Gym? Here’s How Physiotherapy Helps 👇

If your shoulder hurts every time you press, pull, or train overhead, you’re not alone. Stojan shows how hands-on treatment + targeted movement can calm irritation, restore mobility, and get you lifting pain-free again.

Shoulder pain doesn’t improve by “pushing through it.”

Fix the mechanics, reduce the tension, and you’ll move better, in and out of the gym.

Rest can help short-term pain, but it doesn’t fix the root cause. If your pain lasts longer than a week, keeps coming ba...
12/01/2025

Rest can help short-term pain, but it doesn’t fix the root cause. If your pain lasts longer than a week, keeps coming back, or affects your daily life, it’s a clear sign your body needs more than rest.

A physiotherapist can identify what’s actually wrong (whether it’s weakness, poor movement patterns, joint stiffness, or tissue irritation) and create a treatment plan that helps you recover safely.

Don’t wait until the pain becomes a long-term problem. Early treatment prevents chronic issues, speeds up recovery, and helps you get back to moving comfortably and confidently.

11/30/2025

3 Mobility Exercises You Need in Your Routine 👇

Stiff shoulders? Tight back? Limited overhead movement?
Stojan shares three simple mobility drills anyone can use: ring work, hanging from a pull-up bar, and a door-frame mobility stretch.

These exercises help improve shoulder mobility, reduce tension, and support healthier movement for everyday life, whether you lift, run, sit at a desk, or just want to feel better in your body.

Try them today and feel the difference.

11/29/2025

Ask a Physio: Manual Therapy, Staying Consistent, and Building Better Habits 👇

In this episode, Stojan breaks down why manual therapy works, how to stay consistent with your rehab program, and what it really takes to build habits that last.

Whether you’re recovering from an injury or trying to move better day-to-day, these simple tips can help you stay on track and feel your best.

Have a question you want answered next? Drop it in the comments!

Address

20-1235 Queensway East Unit #20
Mississauga, ON
L4Y0G4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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