Dr Lisa Adams ND

03/14/2024

Mornings at my home office!

Loving my with 😋

As a mom in my 40s, I need the support for my mood, 🧠muscles 💪🏼 and metabolism. 🏃🏼‍♀️

02/16/2024

https://www.medscape.com/viewarticle/preventing-autoimmune-diseases-new-findings-vitamin-d-omega-2024a10002nc?ecd=wnl_tp10_daily_240210_MSCPEDIT_etid6300394&uac=146859HN&impID=6300394

Benefits of taking vitamin D 🌞 and omega-3 🐟 fatty acids:

We have lots of research showing the benefits of taking these two nutrients as a supplement, with this article outlining a study of thousands of men and women with a focus on autoimmune disease, including cancer. 💫❗

How much to take, and what benefit should we expect after how long? These are the important details that you should discuss with your Naturopathic Doctor! 👩‍⚕️ 👨‍⚕️ We love having the time to have these important and impactful discussions with patients.

Have you ever had your vitamin D tested on blood work ⁉

Omega-3 fatty acid supplements prevented autoimmune diseases for 2 years after cessation, but vitamin D's effects tapered off, suggesting that continuous dosing is warranted.

01/24/2024

https://www.medscape.com/s/viewarticle/adequate-protein-intake-midlife-tied-healthy-aging-2024a10001jf?ecd=WNL_trdalrt_pos1_ous_240124_etid6262353&uac=146859HN&impID=6262353

LADIES! The majority of women I see ARE NOT meeting their protein needs.

This will affect your energy, hormones, mood, sleep, and how you age!!

The evidence is BEYOND solid now for protein needs, and we actually need more grams/kg body mass as we age.

Getting enough protein, particularly from plant sources, in middle age was associated with better physical function later in life.

01/17/2024

🌿🌟 Are you in harmony with your hormones??

❓Find out answers to questions about your periods and fertility that you have been too embarrassed to ask

▶️Join us LIVE on IG TODAY at 12pm

Dr Katie and Dr Lisa will be drawing on their over 25 years of combined experience and training in women’s health to share their insights into your hormone challenges.

This week, Dr Lisa will be answering common questions to your hormone hang-ups, including:

👩‍⚕️💡Why would a period be missed or late?

👩‍⚕️💡Is it normal to be really tired, in pain, down, or anxious before your period?

👩‍⚕️💡Should you consider freezing your eggs???


Don’t miss this insightful session! Mark your calendars and set a reminder. See you there! 🗓️✨

01/16/2024

🌿🌟 Are you in harmony with your hormones??

❓Find out answers to questions about your periods and fertility that you have been too embarrassed to ask

▶️Join us LIVE on IG next Wednesday at 12pm

Dr Katie and Dr Lisa will be drawing on their over 25 years of combined experience and training in women’s health to share their insights into your hormone challenges.

This week, Dr Lisa will be answering common questions to your hormone hang-ups, including:

👩‍⚕️💡Why would a period be missed or late?

👩‍⚕️💡Is it normal to be really tired, in pain, down, or anxious before your period?

👩‍⚕️💡Should you consider freezing your eggs???


Don’t miss this insightful session! Mark your calendars and set a reminder. See you there! 🗓️✨

10/30/2023

Most of my clients are surprised that adding another supplements to their daily routine isn't usually the first thing on their health plan. 😮

Supplements have their place, don't get me wrong.

BUT it's the actions and mindset we adopt everyday, that evolve over time, that bring us the greatest rewards in life and health. These are part of the formula, or strategy, that I use to guide my clients forward to ultimately reach their goals!

It's the secret sauce.

No supplement comes close my friends. ✨

10/23/2023

If you're a female in your 40's, chances are you are in Perimenopause.

I'm also willing to bet that you don't know what that really means for your hormones or health.

As a Women's Health expert and Coach, Naturopathic Doctor, and facilitator or The Wild Collective, my mission is to empower women on their health care journey. I want women to understand their bodies, stress and hormones and how to make the best choices for themselves, and then be able to serve their families and communities at the highest level.

To that end, here is my free webinar. I'd love you to share it with anyone you think may benefit!

Happy Hormones: Understanding hormonal changes and challenges for women in their 30s, 40s and 50s.

https://us02web.zoom.us/rec/share/5YqckCq60-Qy6UOxa0lC381eit7gJKQUfPJyrdy_pMa-GdMj2Bjp9TyVv7F7cmNZ.WsOQoMoVsxjr03PN
Passcode: Pi&Ff8y4

Modernize workflows with Zoom's trusted collaboration tools: including video meetings, team chat, VoIP phone, webinars, whiteboard, contact center, and events.

10/13/2023

Online booking is updated and ready to go!

NEW: Add on a Rest & Rejuvenate session to your regular appointment!
Massage, cupping, and facial rejuvenation?? Yes please!

https://lakesidehealthcentre.janeapp.com/ #/staff_member/4/bio

05/30/2023

https://naturemed.org/integrative-collaborative-naturopathic-primary-care/

🧠 Did you know that just having enough time with your primary health care provider can influence your health and even determine if you get properly diagnosed??!

As Naturopathic doctors, we are so fortunate to have the TIME to have a thorough discussion with our patients about their goals, concerns, and answer questions, like, ...."What did that test I did actually really mean??" 🍏

Naturopathic doctors play a crucial role as primary care providers: supporting whole person health and working with other healthcare professionals.