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You don't have to give up good food when you're watching what you eat. These nutritious foods will not only provide your...
04/21/2022

You don't have to give up good food when you're watching what you eat. These nutritious foods will not only provide your body with the vitamins, minerals, and nutrients it needs, but they'll also make you feel full which will lower your desire to eat junk food. What are some of your favorite power foods?

Our body is made up of about two-thirds water. When we don't hydrate ourselves, it's like eating healthy one day and the...
04/21/2022

Our body is made up of about two-thirds water. When we don't hydrate ourselves, it's like eating healthy one day and then eating junk food for every other day.

Which would you rather do? Committing to your goals, or always struggling to keep up? Make a hydration habit today, and drink more than half your weight in ounces (based on a 150lb person).⁣

Repetition makes things permanent!
04/17/2022

Repetition makes things permanent!

Eat that carrot bunny
04/17/2022

Eat that carrot bunny

Avocado Lime Cheesecake😋😋Ingredients:For the dough:7 oz (200 g) butter, softened3 teaspoons brown sugar1 banana2 cups fl...
04/17/2022

Avocado Lime Cheesecake😋😋
Ingredients:
For the dough:
7 oz (200 g) butter, softened
3 teaspoons brown sugar
1 banana
2 cups flour
2 tablespoons cocoa powder
1 teaspoon baking soda (mixed with lemon juice)
1/3 teaspoon salt
For the cream:
12-14 oz (350-400 g) cream cheese (2 packs of Philadelphia, ricotta, or mascarpone)
2 ripe avocados
1 lime
3 tablespoons icing sugar
Directions:
Mix the softened butter with the sugar, salt, and cocoa powder. Peel and mash the banana with a fork. Stir it into the sugar-cocoa mixture. Add the baking soda mixed with lemon juice. Gradually add the flour and knead the dough until it begins to harden.
Roll out the dough to a thickness of 1/3 inch (8 mm), and then place it on a baking sheet and form the edges.
Place parchment paper on top of the dough. Bake for 30-40 minutes at 355–390 degrees F (180–200 degrees C). Let the dough cool and remove it from the pan.
For the cream, mix chopped avocado flesh with squeezed lime juice in a blender. Add the icing sugar and the cream cheese to the mixture and stir everything well.
Spread the cream evenly over the cooled cake and sprinkle the grated chocolate on top. Put your cheesecake in the refrigerator for a few hours to settle.

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