Prime Form Fitness

Prime Form Fitness Elite personal training that guides you to your Prime Form

Somewhere between lean and eating all the cookies ๐Ÿช This year's been a level up in my physique, and even health, no fanc...
06/04/2022

Somewhere between lean and eating all the cookies ๐Ÿช

This year's been a level up in my physique, and even health, no fancy gimics or "hacks"

Just the right tweaks in the foods eat, the daily habits and protocols that fill my day, and my mental health ๐Ÿ”‘ along with a healthy dose of being a fat bitch

๐—˜๐˜€๐—ฐ๐—ฎ๐—ฝ๐—ฒ ๐—ฉ๐—ฒ๐—น๐—ผ๐—ฐ๐—ถ๐˜๐˜† is something I've used as an analogy for a while//Hopefully it sticks to whoever reads this and it reson...
03/06/2022

๐—˜๐˜€๐—ฐ๐—ฎ๐—ฝ๐—ฒ ๐—ฉ๐—ฒ๐—น๐—ผ๐—ฐ๐—ถ๐˜๐˜† is something I've used as an analogy for a while
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Hopefully it sticks to whoever reads this and it resonates ๐Ÿค๐Ÿพ
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In simple terms, its the rate at which you're moving towards something, it gets harder and harder the further you get, until you reach a point where you escape whats been pulling you down
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Similarly how as a rocket elevates, the higher it gets in the air the harder gravity gets and the more difficult it becomes to keep going, uses all its thrusters... until it all of a sudden pushes through the atmosphere and begins to float
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Keep going ๐Ÿš€

S/o to Evan for going harder than a lot of people I know ๐Ÿ’ฏ //45 minute bus rides to come train, no excuses, full effort ...
02/13/2022

S/o to Evan for going harder than a lot of people I know ๐Ÿ’ฏ
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45 minute bus rides to come train, no excuses, full effort in every workout
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Some skills you cant teach

Keep going to where you feel most alive ๐Ÿ’™ always//Couple things I learned while working in corporate, while also working...
02/08/2022

Keep going to where you feel most alive ๐Ÿ’™ always
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Couple things I learned while working in corporate, while also working for myself, is that there isn't a single person around who will give you what you deserve, other than yourself ๐Ÿ’ฏ
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That could be monetary, or emotionally... establish the most for yourself, stand on it, feel that you deserve it and that its coming, spend all your time that you can at it
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That'll be a life worth living ๐Ÿค๐Ÿพ the hours won't feel so laborious any more

Preserving muscle while on a diet isnt impossible ๐ŸคŒ๐Ÿฝ//Its difficult and takes a trained and experienced eye to get you t...
01/29/2022

Preserving muscle while on a diet isnt impossible ๐ŸคŒ๐Ÿฝ
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Its difficult and takes a trained and experienced eye to get you through it, the way the nutrition is set up, and the way the training/cardio and rest is set up, all makes or breaks whether or not your cut is successful or not ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
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Couple things are inevitable though, you won't be as strong, and you wont recovers as fast from training because of the deficit in calories ๐Ÿฅฆ
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There'll be weeks where your metabolism is stubborn, and doesnt want to drop a pound, and thats perfectly normal and expected, I dont have a single client who steadily and consistently week after week made progress in the right direction, whether its trying to lose or gain weight, remember the following...
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โžก๏ธ Patience
โžก๏ธ Intensity and effort
โžก๏ธ Adapt and improvise
โžก๏ธ Intelligent tracking
โžก๏ธ Individualized supplementation
๐Ÿ“ฅ dm me to get started on your training

This is what I know ๐Ÿค๐Ÿพ๐Ÿ
01/27/2022

This is what I know ๐Ÿค๐Ÿพ๐Ÿ

Just know imma always be on my sh*t//๐Ÿ“ท
01/19/2022

Just know imma always be on my sh*t
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๐Ÿ“ท

If you knew what your mind could do, you wouldnt go a day without challenging it//Don't go another year moving in medioc...
01/01/2022

If you knew what your mind could do, you wouldnt go a day without challenging it
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Don't go another year moving in mediocrity #2022
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Schedule and availability is open for new clients of all types and goals, get stronger, get leaner, get bigger, I'd love to help you with it
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Online/remote training ๐Ÿค๐Ÿพ in-person training
โ–ช๏ธDetailed training and meal plan
โ–ช๏ธHypertrophy
โ–ช๏ธFat loss
โ–ช๏ธH.I.I.T
โ–ช๏ธFunctional training
โ–ช๏ธBody recomposition
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๐Ÿ“ฅ send me a message of your goals

The people I work with put the battery in my back ๐Ÿค๐Ÿพ//Its crazy, I've been doing this nearly 7 years now, and I've yet t...
11/07/2021

The people I work with put the battery in my back ๐Ÿค๐Ÿพ
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Its crazy, I've been doing this nearly 7 years now, and I've yet to be tired. Thank you ๐Ÿ™๐Ÿฝ

Life is a balancing act for real ๐Ÿ’ฏ we're all just tryna figure it out //Piecing together bits of your past to understand...
09/30/2021

Life is a balancing act for real ๐Ÿ’ฏ we're all just tryna figure it out
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Piecing together bits of your past to understand how and why you got to where you are today, or even who you are, it might make or break a person, but productive reflection adds great self development
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You got all the power in your hands to look forward instead of back, and take the steps you need to get you there. A person might underestimate what an hour a day could do because its only an hour, but man after a month thats 30 hours if you stayed on it, i had to check myself on this and change some habits, as uncomfortable as it gets
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Most people have a passion or a craft they never let out to its fullest because the world silences them. Who's conversation is more important to you? The one you have with yourself? Or the one you hear the world having with you?
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People will only hear you to the level of their comprehension, you cant talk business and financial freedom to a person who only knows job, comfort, and security, you cant talk passion and love to person who only thinks superficially, same way you cant talk struggle and hustle to person who only knows escapism and distraction
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Understand that time isn't your ally, its your time and opportunity to lay groundwork and build โค

Comparison really is the thief of all joy, train the mind
09/18/2021

Comparison really is the thief of all joy, train the mind

Comfortable in the pain ๐Ÿฆ
09/01/2021

Comfortable in the pain ๐Ÿฆ

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Mississauga, ON

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