The Core Optimum Health & Performance Centre

The Core Optimum Health & Performance Centre Chiropractic & Physiotherapy | Sports Therapy & Nutrition | Concussion Management | RMT & Acupuncture

11/13/2025

🚨A traditional and modern technique: Muscle scraping originated as a traditional Chinese healing method (gua sha) and is now also known as IASTM, a recognized technique used by physical therapists and chiropractors.

✨️Uses specialized tools: A smooth-edged instrument, such as a stone, metal tool, or ceramic spoon, is used to repeatedly scrape the skin over specific areas of the body.

✨️Applies pressure: The tool is pressed firmly along the muscle fibers, sometimes over a lubricant, to break up adhesions and scar tissue in the fascia (connective tissue).

🚨Benefits

✨️Reduces pain: By breaking up knots, adhesions, and scar tissue, the technique can alleviate muscle pain and discomfort.

✨️Improves range of motion: Stimulating movement receptors can help decrease pain and improve overall mobility.

✨️Promotes healing: The process increases blood flow, oxygen, and nutrient delivery to the area, which speeds up the body's natural healing processes and promotes tissue regeneration.

✨️Reduces stress: The repetitive, therapeutic massage can have a calming effect, reducing stress and promoting relaxation.

✨️Aids recovery: It can help with recovery from workouts, injuries, and chronic conditions like tennis elbow, shin splints, and plantar fasciitis

11/11/2025

🚨 HERE ARE THE BENEFITS

✨️Orthomega 820 is an encapsulated fish oil that is purified from heavy metals, pesticides and PCBs. This helps support cardiovascular health, cognitive health and brain function.

✨️N-acetyl cysteine: is an amino acid that boosts antioxidant function.

✨️Mag Threonate: a sufficient level of magnesium is essential for the health and function of the brain. Intraneural magnesium has been scientifically demonstrated to support neuroplasticity and mental focus and improve memory in the aging brain. It promotes quality of life by supporting a balanced sleep-wake cycle and mood.

✨️Vitamin D. The Sunshine Vitamin. Probably The most important vit for our immune health. We Canadians dont get much sunshine so keep up your vit D with the best product around.

-

🖥️ www.uthinkcore.ca⁠
📞 416-613-8110⁠
✉️ reception@uthinkcore.ca
📍 400 Matheson Blvd E, unit 24, Mississauga, ON⁠
📱 ⁠
⁠
-⁠
⁠

🚨 WINTER SEASON APPROACHING, GET YOURS NOW!✅️Vitamin D: helps regulate the amount of calcium and phosphate in the body. ...
11/07/2025

🚨 WINTER SEASON APPROACHING, GET YOURS NOW!

✅️Vitamin D: helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy

✅️Multivitamins: can help fill nutritional gaps if you don't get enough vitamins and minerals from your diet alone. For older adults, studies suggest a daily multivitamin may slow cognitive and memory decline, especially for those with cardiovascular disease.

✅️Orthomolecular:
✨️Folic acid for the prevention of birth defects.
✨️Fish oil for prevention of heart disease.
✨️Vitamin C for recovery from common cold.
✨️Probiotics (“good bacteria”) for reduction of irritable bowel disease symptoms.
✨️Soy isoflavones for reduction of menopausal symptoms.

-

🖥️ www.uthinkcore.ca⁠
📞 416-613-8110⁠
✉️ reception@uthinkcore.ca
📍 400 Matheson Blvd E, unit 24, Mississauga, ON⁠
📱 ⁠
⁠
-⁠
⁠

Despite the devastating loss, we are tremendously proud of the effort and heart the Jay's put into the whole season, esp...
11/03/2025

Despite the devastating loss, we are tremendously proud of the effort and heart the Jay's put into the whole season, especially in the World Series! It was such an exciting, thrilling, and nail biting journey.

You had the support of Canada, you brought new and old fans together, you gave us all something to cheer for, be proud of, and we felt the pride of Canada that we bavent felt in a long time. A new Chapter arises, we will come back stronger and know that we appreciate the passion each and every player displayed thus year!

🇨🇦🍁🫶🏽💙

-

🖥️ www.uthinkcore.ca⁠
📞 416-613-8110⁠
✉️ reception@thinkcore.ca
📍 400 Matheson Blvd E, unit 24, Mississauga, ON⁠
📱 ⁠
⁠
-⁠
⁠

10/31/2025

With the Possibility of The Jays being World Series Champs, our team sends out our absolute support one signature at time🇨🇦🍁🫶🏽🙌🏼💪🏽🏆

MAKE CANADA PROUD BOYS! -

🖥️ www.uthinkcore.ca⁠
📞 416-613-8110⁠
✉️ reception@uthinkcore.ca
📍 400 Matheson Blvd E, unit 24, Mississauga, ON⁠
📱 ⁠
⁠
-⁠
⁠

10/31/2025

Wise and a touch of fun jabs from Dr. Patrick Graham, Passing on the torch after 32 Amazing years as the Toronto Bue Jays Chiropractor. He couldn't stay away from saying a few encouraging words to help the boys give us Canadians something to be proud of💪🏽🏆🍁🇨🇦

LETS GO BLUE JAYS🫶🏽

10/29/2025

🚨 WHAT IS THIS TOOL?

✨️Electric chiropractic adjusting tools work by delivering a quick, low-force impulse to a specific point on the spine to mobilize stiff segments without the cracking and popping of a manual adjustment.

✨️These devices use a spring-loaded or electronically controlled mechanism to apply a precise thrust, which is so fast that the body's muscles have less chance to resist.

✨️This makes it a gentle and effective option for patients who may not tolerate manual adjustments, such as infants, the elderly, or those with conditions like osteoporosis.

-

🖥️ www.uthinkcore.ca⁠
📞 416-613-8110⁠
✉️ reception@uthinkcore.ca
📍 400 Matheson Blvd E, unit 24, Mississauga, ON⁠
📱 ⁠
⁠
-⁠
⁠

🚨 WE WELCOME OUR NEWEST TEAM MEMBER✨️Dr. Farrell is a Registered Chiropractor committed to evidence-based, patient-cente...
10/27/2025

🚨 WE WELCOME OUR NEWEST TEAM MEMBER

✨️Dr. Farrell is a Registered Chiropractor committed to evidence-based, patient-centered care with a strong focus on movement, performance, and long-term wellness. She specializes in musculoskeletal health, pain management, injury prevention, and rehabilitation.

Drawing on her experience with athletes and active individuals, Dr. Farrell treats a wide range of conditions from TMJ dysfunction and shoulder or hip injuries to neck, back, and sports-related pain. Her treatment approach integrates adjustments, functional joint and soft tissue techniques, and customized exercise programs designed to rebuild strength, mobility, and performance.

Her approach is holistic, considering physical, psychological, and lifestyle factors to help patients move better, feel stronger, and perform at their best.

Dr. Farrell holds a Bachelor of Physical and Health Education from Laurentian University and earned her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College. She is an active member of the Ontario Chiropractic Association, Canadian Chiropractic Association, and the College of Chiropractors of Ontario.

-

🖥️ www.uthinkcore.ca⁠
📞 416-613-8110⁠
✉️ reception@thinkcore.ca
📍 400 Matheson Blvd E, unit 24, Mississauga, ON⁠
📱 ⁠
⁠
-⁠
⁠

🚨 MEET OUR NEWEST TEAM MEMBER✨️Matthew is a Registered Massage Therapist (RMT) licensed with the College of Massage Ther...
10/27/2025

🚨 MEET OUR NEWEST TEAM MEMBER

✨️Matthew is a Registered Massage Therapist (RMT) licensed with the College of Massage Therapists of Ontario and an active member of the Ontario Massage Therapist Association. He is a graduate of the Canadian College of Massage and Hydrotherapy in Toronto, where he completed a comprehensive two-year Massage Therapy program.
Matthew is highly skilled in a variety of massage therapy techniques and is dedicated to promoting client education on body awareness, injury prevention, and overall wellness. His practice focuses on the treatment of sports-related injuries, chronic pain management, deep tissue therapy, myofascial release, muscle tension, migraines and headaches.

-

🖥️ www.uthinkcore.ca⁠
📞 416-613-8110⁠
✉️ reception@thinkcore.ca
📍 400 Matheson Blvd E, unit 24, Mississauga, ON⁠
📱 ⁠
⁠
-⁠
⁠

🚨 SAY HELLO TO OU NEWEST MEMBER✨️Megan graduated from the Advanced Massage Therapy Program at Fanshawe College and is re...
10/27/2025

🚨 SAY HELLO TO OU NEWEST MEMBER

✨️Megan graduated from the Advanced Massage Therapy Program at Fanshawe College and is registered with the College of Massage Therapists of Ontario.
With a lifelong love for sports, fitness, and movement, Megan grew up playing hockey and lacrosse—sparking her curiosity about how the body functions and performs. That early interest evolved into a passion for health and strength training, which eventually led her into bodybuilding. Over the past year, she has competed in several shows and earned her personal training certification to expand her knowledge and better support her clients.

In her practice, Megan has a strong passion for working with athletes and active individuals. She focuses on blending healthcare and fitness to help people perform at their best, recover from injuries, and build resilience through movement. Whether she’s helping someone return to sport, progress through rehab, or improve performance in the gym, Megan’s approach is centered on empowering clients to feel and move their best.

Every treatment is tailored to your unique goals. Megan’s aim is to help you move better, feel stronger, and stay doing what you love, longer.

10/24/2025

We still can't believe the Jay's are heading to the World Series. Lets relive that moment with our very own Dr. Ryan Faubert; the official Chiropractor of the Toronto Blue Jays having the time of his life, pouring champagne on the top of one of the players😆

Let's give our full support to our only Baseball team representing ALL OF CANADA!

LETS GET IT DONE JAYS!!💪🏽

Address

400 Matheson Boulevard E Unit 24
Mississauga, ON
L4Z1N8

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 3pm

Telephone

+14166138110

Website

Alerts

Be the first to know and let us send you an email when The Core Optimum Health & Performance Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Core Optimum Health & Performance Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category