KTN Holistic Health Coaching

KTN Holistic Health Coaching Holistic Health Coaching

FERMENTED FOODS 🩠Do you include fermented foods in your diet? By consuming fermented foods, we get an affordable way to ...
03/09/2023

FERMENTED FOODS 🩠
Do you include fermented foods in your diet?
By consuming fermented foods, we get an affordable way to diversify our friendly gut bacteria!
Our gut flora is in constant communication with the rest of our body and when it’s flourishing, we feel great, look great and are resistant to disease
When it’s weak and being over-taken by the bad guys (pathogenic bacteria, yeasts) then we not only experience digestive issues but we see a plethora of symptoms all over the body
Keeping the gut microbiome diversified and prioritizing gut health can be one of the most important things we can do for disease prevention as well as improving any health condition
Comment below with any questions or your fav fermented food!

GENESTRAAll Genestra products are available through KTN Holistic Health CoachingDM or follow the link in bio to order yo...
02/19/2023

GENESTRA
All Genestra products are available through KTN Holistic Health Coaching
DM or follow the link in bio to order your supplements today!
If you are unsure which supplements are right for you, following the link in bio to book a consultation!

PURE ENCAPSULATIONS All pure encapsulations products are available through KTN Holistic Health CoachingDM or follow the ...
02/19/2023

PURE ENCAPSULATIONS
All pure encapsulations products are available through KTN Holistic Health Coaching
DM or follow the link in bio to order your supplements today!
If you are unsure which supplements are right for you, following the link in bio to book a consultation!

DESIGNS FOR HEALTH 💊The official supplement brand of KTN Holistic Health CoachingNot all supplements are created equally...
02/17/2023

DESIGNS FOR HEALTH 💊
The official supplement brand of KTN Holistic Health Coaching
Not all supplements are created equally! Good quality supplements are extremely important in today’s day
If we’re under stress, eating a SAD diet, consuming alcohol, living in toxic environments, not moving enough
 a healthy diet will struggle to replenish everything we need to thrive, especially in the beginning of one’s health journey
Our soil isn’t what it used to be. Foods are being more and more nutrient depleted due to poor farming practices, big agriculture, GMO’s and chemical pesticides and herbicides- all which increases the need for supplementing the diet
While we’ll never “pill push” we do always include supplementation in our recommendations as they’re important for prevention and can also help improve all sorts of health conditions
DM to see the Designs for Health catalog and order form
DM to set up a consultation to see which supplements may be best for you

THE KTN 7 PILLARS FOR OPTIMAL HEALTH Everytime we make recommendations at KTN, we always refer to our 7 Pillars for Opti...
02/17/2023

THE KTN 7 PILLARS FOR OPTIMAL HEALTH
Everytime we make recommendations at KTN, we always refer to our 7 Pillars for Optimal Health
This ensures we’re hitting all aspects of life that could be contributing to our client’s main health concerns and/or goals
We aim to be as consistent as possible to provide the best recommendations and in turn, the best results for our clients
Talking to a Holistic Nutritionist is not just about meal plans and eating healthier. We take it so much further and we truly care about helping people
We understand the current medical system is not providing real help but more band aid solutions. They typically don’t take all of these pillars into consideration!
Is it time to chat with a Holistic Nutritionist? DM to book a consultation or follow the link in the bio!

HOLISTIC HEALTH ☀ đŸ§˜đŸŒThere are many people who unaware, unwilling, uncertain about the natural ways of life! We live in ...
07/15/2022

HOLISTIC HEALTH ☀ đŸ§˜đŸŒ
There are many people who unaware, unwilling, uncertain about the natural ways of life! We live in a time where when we feel a bit off, we pop a pill. It’s easy and usually in the moment it helps. But this idea of popping a pill to feel better has lead us further and further from what we’ve known for thousands of years. They’re more like a band aid solutions that make certain companies and people a lot of money as opposed to finding the root cause as to why the body feels or is acting a certain way
Once we’ve realized this, we usually revert back to the natural ways of doing things - we avoid junk food, drink lots of water, exercise and prioritize a good nights sleep. These all make much more of a difference than we believe since they never actually taught us any of this
Many people have already and are currently reverting back to an ‘old way’ of living. The word “holistic” has become somewhat of a hot topic. It’s back on the rise
With KTN Holistic Health Coaching, we offer information that a typical medical doctor won’t tell you when you present your health concerns. We’ll provide drug-less ways for improving aswell as the info to back up what we recommend. We’ll help you manoeuvre through the plethora of health information and w**d out what’s poor advice versus what’s consistent
If you have any questions, concerns or comments regarding holistic nutrition or holistic nutritionists, please feel free to ask below in the comments!

WELCOME TO KTN HOLISTIC HEALTH COACHING đŸ‘‹đŸ» OUR MISSION - To EMPOWER our clients with the best quality and most up to dat...
07/14/2022

WELCOME TO KTN HOLISTIC HEALTH COACHING đŸ‘‹đŸ»

OUR MISSION - To EMPOWER our clients with the best quality and most up to date tools, research and knowledge as well as to provide the UPMOST support for each clients unique needs
OUR OATH TO YOU - We are PASSIONATE for making real change in people’s live for the better. We avoid “sugar coating” the current truths about nutrition, exercise, sunshine, sleep, mental health etc & emphasize how important these aspects of life are for improving many health conditions. We avoid using “band-aid” methods to cover up unwanted symptoms as we aim to get to the ROOT CAUSE of the issues people face. Our methods are rooted in the belief that if YOU can execute based off the knowledge and support we provide, then more often than not, positive changes can occur
WHAT WE OFFER
- 1on1 health Consultation
- 1on1 health Conversation (no assessment)
- 4wk Total Tune Up Program (8 meetings total)
- Holistic Health Courses (coming soon)
- A Holistic View (Mind, Body, Spirit)
- 100% online via Zoom & Email
- Meal Plans, Recipes, Menus
- Handouts, Cheat Sheets & Guides


 & more!

Welcome again, & I hope everyone can learn some tips and tricks to help bring about positive changes in your life!

7 PILLARS FOR OPTIMAL HEALTH When any other these pillars are imbalanced, we may feel physical suffering, mental and emo...
05/05/2022

7 PILLARS FOR OPTIMAL HEALTH
When any other these pillars are imbalanced, we may feel physical suffering, mental and emotional suffering, it may affect our sleep or relationships, our goals, energy levels, diets and other daily habits
Sometimes the cause of a sore stomach isn’t always what you ate and sometimes the cause of a poor nights sleep isn’t because you went to bed too late
While eating junk food may cause a sore stomach, or going to bed late can disrupt sleep, that may not always be the root cause
Why did we eat the junk? Why did we go to bed late? These are questions we ask in order to get to the root of why we do things that hinder us. Maybe we’re bored, or stressed or have food cravings which is why we turn to the junk food. This means we must look to the other pillars to find the imbalances
Are we bored? Look at relationships we have (or don’t have) and environment we’re in. Are we stressed? Maybe we need some rest, healthier foods, to take a look at our spiritual stance or maybe we just need a 15 min walk
MY POINT: There are many aspects to our lives that we may not think intertwine. It’s not all about nutrition. It’s not all about lifting weights or running marathons. You can be healthy and buff but if you’re in bad relationships or lack a spiritual practice that helps clear the mind then you may still be suffering and never achieve true happiness. When we suffer emotionally it often manifests physically in the form of disease!
TO ADD: This can also be why seemingly healthy people still get sick with chronic disease. They have an imbalance somewhere within these 7 pillars and I believe in many cases, these people are overcompensating by eating healthy foods and ignoring, for example, the toxic relationship they’re in or the past traumas that haven’t been dealt with
All 7 pillars must be addressed ONLY if you want to live the most optimally healthy and happy life

04/05/2022

Did you know this?! The food industry is determined to sell us the idea that vegan food is healthy and natural, when actually some 'plant based' products are...

1. Get rid of the pops, juices, Gatorade, red bull. They’re absolutely killer for blood sugar, hormones, gaining unhealt...
04/05/2022

1. Get rid of the pops, juices, Gatorade, red bull. They’re absolutely killer for blood sugar, hormones, gaining unhealthy body fat, they destroy the liver and cause imbalances in the gut microbiome. I suggest finding a good electrolyte powder like Re-Lyte or LMNT to add to distilled water or natural spring water
2. Wheat products and bread are cheap to make, relatively cheap to buy the food industry wants us loaded up on bread. Sugar makes us gain weight, not Fat. Industrialized wheat/bread is not the same as it once was. They add oils, thickeners, emulsifiers, preservatives and synthetic vitamins. Plus if it’s big brand bread it’s probably laced with glyphosate and other chemicals. Stick to fruits and veggies for carbs!
3. Pizza/Hot dogs are extremely processed! While there are healthy variations, unless it’s completely homemade, the alternatives are probably just as bad. Try making a hearty chilli on game night and if you NEED bread, make a fresh sourdough and don’t over do it.
4. Pastries are also bread products but usually have a much higher sugar and fat content. Fat and Sugar together is man made and it’s extremely addictive. If we start off our days with a muffin, doughnut, bagel and butter, expected a anxious, hungry and irritable day. If you need a snack look to fruits, nuts and seeds
5. No soy for boys. Soy for women can also be a problem if over eaten leading to mood imbalances and inconsistent menstrual cycles. Soy mimics one of our s*x hormones, estrogen which can lead to unwanted side effects in both s*xes. Best to limit soy or say no!
6. Deli meats contain known carcinogens and like hot dogs/pizza, eating them is like throwing gas on the fire of inflammation. They destroy the gut and may lead to “leaky-gut”. Source out grass-fed, wild caught and pastured proteins
7. Alcohol- do I even need to talk about this one? Replace with kombucha!
8. Processed Dairy is allergy city! If you can source unpasteurized dairy, do it. Otherwise Kefir, Coconut Kefir are the best options
9. Deep Fried = Brain and Gut destroyer. There are some many other ways to cook food! Slowly & lightly is healthiest
10. Seed oils = đŸš©. Coconut/Olive/ Avo Only!

Address

Mississauga, ON

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+13657770079

Website

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