KMQ Psychotherapy

KMQ Psychotherapy Kiran Maqsood is a Registered Psychotherapist in Ontario, Canada.

She holds a Master’s degree in Clinical Psychology and Postgraduate certifications in Clinical Assessments, Addictions, and Cognitive Behaviour Therapy.

Change your words change your world. Your mindset matters more than you think. Small shifts in language can completely c...
11/04/2025

Change your words change your world. Your mindset matters more than you think. Small shifts in language can completely change how you feel about your day.

Put your phone down and take a breather. Your mind (and eyes) will thank you 🤍 Swipe to see 6 simple ways unplugging can...
10/30/2025

Put your phone down and take a breather. Your mind (and eyes) will thank you 🤍 Swipe to see 6 simple ways unplugging can make you feel lighter, calmer, and more connected 🌿

KM Psychotherapy | grounding growth and self-reflection

Feeling overwhelmed? Try grounding yourself with simple, mindful moments.Whether it’s deep breathing, a short stretch, o...
10/28/2025

Feeling overwhelmed? Try grounding yourself with simple, mindful moments.

Whether it’s deep breathing, a short stretch, or a sensory check-in, mindfulness helps you reconnect with your body and calm your mind.

Taking care of your mind is just as important as caring for your body 🌿Pause, breathe, and give yourself permission to r...
10/23/2025

Taking care of your mind is just as important as caring for your body 🌿
Pause, breathe, and give yourself permission to rest, connect, and grow.
KM Psychotherapy is here to remind you that your mental health matters and you don’t have to walk this journey alone 💛

There are three types of empaths. Physical, emotional, and intuitive. Each one connects to others in a unique way!
10/20/2025

There are three types of empaths. Physical, emotional, and intuitive. Each one connects to others in a unique way!

Self-belief is the first step to peace. You stop chasing perfection and start celebrating progress. 🌿
10/17/2025

Self-belief is the first step to peace. You stop chasing perfection and start celebrating progress. 🌿

When you’re running on empty, take time to refill, not just your coffee, but your soul ☕💛Whether it’s journaling, moving...
10/14/2025

When you’re running on empty, take time to refill, not just your coffee, but your soul ☕💛
Whether it’s journaling, moving your body, or soaking up some fresh air, make space for what helps you recharge.

✨ What’s one way you like to “fill your cup”?

🧠✨ Therapy isn’t just for “when things get bad,” it’s a powerful tool for growth, healing, and self-discovery. 🌱From bui...
09/09/2025

🧠✨ Therapy isn’t just for “when things get bad,” it’s a powerful tool for growth, healing, and self-discovery. 🌱

From building healthier coping skills to boosting confidence and improving relationships, therapy helps you show up as your best self. 💖

💭 What’s one benefit of therapy you’ve experienced or would like to?

At Kiran Maqsood Psychotherapy & Counselling, we believe that by exploring the why behind these behaviors, we can create...
08/21/2025

At Kiran Maqsood Psychotherapy & Counselling, we believe that by exploring the why behind these behaviors, we can create a safe space for healing and connection.

If your child is struggling with eating, remember you’re not alone. Support is available, and small steps lead to big change. 💙

✨ Save this post to revisit these ideas anytime
✨ Share with someone who might need it
✨ Reach out if you want to learn more about how therapy can help

Address

2000 Credit Valley Road
Mississauga, ON

Telephone

+16478829920

Website

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