KMQ Psychotherapy

KMQ Psychotherapy Kiran Maqsood is a Registered Psychotherapist in Ontario, Canada.

She holds a Master’s degree in Clinical Psychology and Postgraduate certifications in Clinical Assessments, Addictions, and Cognitive Behaviour Therapy.

Rest matters. On World Sleep Day, take a moment to remember that sleep plays an important role in protecting your mental...
03/13/2026

Rest matters. On World Sleep Day, take a moment to remember that sleep plays an important role in protecting your mental health, improving mood, and supporting overall wellbeing. At Credit Valley Counselling and Psychotherapy, we are here to support care that nurtures both mind and body.

Happy International Women’s Day 🌸
03/08/2026

Happy International Women’s Day 🌸

Understanding anxiety is the first step toward managing it. Your feelings are valid, and you’re not alone. Small habits,...
03/04/2026

Understanding anxiety is the first step toward managing it. Your feelings are valid, and you’re not alone. Small habits, support, and self compassion can make a real difference in how you feel day to day. If you need extra support, reaching out is a sign of strength.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Teaching responsibility starts with small moments that build confidence, accountability, and trust. Every little task to...
02/25/2026

Teaching responsibility starts with small moments that build confidence, accountability, and trust. Every little task today helps shape independent and resilient kids tomorrow.

The way you speak to yourself matters 🤍You deserve success, love, and the confidence to trust your own abilities.Let tod...
02/18/2026

The way you speak to yourself matters 🤍

You deserve success, love, and the confidence to trust your own abilities.

Let today be the day you choose affirmation over self doubt. ✨

Pause. Breathe. Reset.Your mind deserves care too 🤍
01/31/2026

Pause. Breathe. Reset.
Your mind deserves care too 🤍

Self love is mental health. Be kind to yourself, recharge, and cheer yourself on 💗
01/27/2026

Self love is mental health. Be kind to yourself, recharge, and cheer yourself on 💗

Little reminders that make a big difference ✨ Stay hydrated, rest well, and take a breath today 🤍💧🫶
01/24/2026

Little reminders that make a big difference ✨ Stay hydrated, rest well, and take a breath today 🤍💧🫶

Small steps count. Pick one thing today and let it be enough 🤍
01/21/2026

Small steps count. Pick one thing today and let it be enough 🤍

If your mind feels busy at night, try keeping it simple:create a wind down routine, support your nervous system, let go ...
01/17/2026

If your mind feels busy at night, try keeping it simple:
create a wind down routine, support your nervous system, let go of perfection, and come back to the present.

Saving this for later is your sign ✨

Sometimes feeling behind is really just feeling human.If you feel ready for support, you do not have to do it alone. ...
01/15/2026

Sometimes feeling behind is really just feeling human.

If you feel ready for support, you do not have to do it alone.





There is no one size fits all approach to healing. Therapy looks different for everyone and that is okay. Finding the ri...
12/27/2025

There is no one size fits all approach to healing. Therapy looks different for everyone and that is okay. Finding the right fit can make all the difference 🤍

If you are curious about which approach might work best for you, we are here to help.

Address

2000 Credit Valley Road
Mississauga, ON

Telephone

+16478829920

Website

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