02/09/2026
I felt like I needed to do a check-in with you and see how you are doing but also for me as well.
Seasonal depression hit me hard in January and I became a hermit, not wanting to leave the house but I also suffered a really bad injury. So that left me out of the studio for a couple of weeks and it was hard.
Being in the studio is what fuels me, the energy, the connection, the hands on work, it's what makes me feel whole.
The work I do and all the trainings I take aren't just so I can make a living, they are for my healing journey just as they are for yours.
Yep, I deal with multiple complex chronic health issues just like any of you. Over the past 8 years of practicing and MANY trainings of different holistic modalities, I can finally say I feel validated and have a sense of what the root causes are and feel safe to start my healing journey.
So why am I sharing this with you? It's because I get it. I know how you are feeling. I know how hard it is to not feel heard, and not feel seen. I know what your body needs, what it wants and how.
I have SO many clients that come for the first time not sure what to expect but after our time together they feel relief for the very first time. They feel supported, they feel grounded and loved.
Why? I work intentionally, with your energy, your breath and what your body tells me it needs. Sure, I have some protocols that I follow but the treatment it's all based on what you need that day from what you share with me when you come in and also how your body responds during the opening movements.
It's deep healing work, that I love doing but I also need to be in a place mentally and physically to be present in order to do this.
These winter months kick me on my butt and instead of it forcing me to stay in bed I have booked myself into weekly hands on treatments that help me on my own healing journey as well as getting movement in. As most of you know I love being in the water and spend alot of time swimming in my hydro training classes.
So you will find my schedule a bit more limited, but there is still lots of availability for you to choose from so you too can book in some healing time for you.
XO,
J
