Excel Care Nursing Services Inc.

03/15/2023

https://goodtimes.ca/managing-osteoarthritis-pain/

A physiotherapist can help you come up with a plan that’s tailored to you. People with arthritis need to find exercise that can be lifelong, It’s finding an exercise that you enjoy, that’s manageable with your lifestyle, and that doesn’t aggravate your pain too much. Walking, cycling, swimming, tai chi and even seated exercises can all be good options. You can find some instructional exercise videos on The Arthritis Society’s website: arthritis.ca.

Gaining some control over the symptoms can greatly improve your quality of life

03/10/2022

https://goodtimes.ca/the-cost-of-a-care-home/

I’m 66 and my husband is 61; we live in Saskatchewan and have been retired for five years. A few years ago, my husband developed severe health issues and is now housebound. He has a small pension and Canada Pension Plan benefits, and I receive Old Age Security (OAS), so right now our retirement in...

03/10/2022

If you’re looking at a condo with significantly lower fees or if sellers seem proud that fees haven’t increased in years, you need to look that gift horse in the mouth.

The monthly fees that come with owning a condo can get complicated—it helps to know what to watch for By Lola Augustine Brown The idea of paying condo fees that’ll take many of the most annoying jobs of homeownership off your hands may seem pretty straightforward; unfortunately, condo fees can b...

03/10/2022

These projects help Canadian seniors stay active and socially connected during this unprecedented time.

The money will go to more than 3,000 community projects across the country By Caitlin Finlay   The federal government announced on March 24 that it will be investing $60.8 million to support more than 3,000 community-based programs serving the needs of seniors throughout Canada. The coronavirus pan...

03/10/2022

Make your goals small and don’t try to binge-change

Breaking bad habits is usually a challenge, but so is learning new, more positive behaviours; here are four errors that can hold you back—and four strategies for success

02/16/2022

Helping senior parents involves a lot of planning and organization

Most adults and seniors do quite fine living on their own. Many of them are also helping others, including family members and some are out in the workforce.

02/16/2022

Listening to your body when you are in pain is important and will minimize the chances of you giving yourself a worse injury or making the existing pain any worse.

Seniors Lifestyle Magazine - Managing Chronic Pain In Your Senior Years: A Helpful Guide There are ways to manage chronic pain.

02/13/2022

Digital technology has provided leeway for physically challenged seniors to carry out many of the activities they love on their own.

Science and technology fundamentally exist to improve human lives and living conditions. They benefit not only younger generations but also the elderly.

02/13/2022

Before heading out for the day, check the weather forecast. This way you can plan for inclement weather and dress properly.

For those of us who live in colder climates, winter brings with it a new set of challenges. Many of these challenges revolve around safety.

02/11/2022

Helping Mom & Dad With Personal Support Care

02/11/2022

Finding things to keep yourself busy and inspired will serve you well at the moment, particularly if they have a creative outlet

After too many months, so many are suffering from social distancing and it doesn't look to be ending anytime soon.

02/11/2022

https://seniorslifestylemag.com/care-giving/5-tips-for-choosing-the-right-senior-care-center/

Moving an older adult to an assisted care center is a challenge. You need to find the perfect fit for their lifestyle and health needs