brettherlehy_chiro

brettherlehy_chiro Chiropractor

Specializing in musculoskeletal injuries and rehab using functional movement, acupuncture

04/16/2026

Time to take advantage of the rain and come get ready for the upcoming season! 🏌️

12/04/2025

Thoracic Mobility

We’re working our way to the Thoracic Spine 😇

This is where the majority of the rotation in the upper body comes from, if there is a problem here pain will surely be coming to the lower back! 🙈

1 - Half-Kneeling rotation with side bending: Down on one knee rotate as much as possible, laterally bend to that side and repeat!

2 - Lumbar Lock ER with thoracic rotation: child’s pose position will isolate thoracic spine, combine external shoulder rotation and thoracic rotation. Reach with opposite arm.

3 - Quadruped IR with thoracic rotation: hands and knees, internally rotate shoulder and rotate through thoracic spine.

11/21/2025

Tip 1: Ankle Mobility 🦶

If you aren’t creating rotation starting from the ground up then you are already setting yourself up for FAILURE.

Keep following along for more tips for your off season training! ⛳️

11/20/2025

Top 3 reasons your back hurts during golf: Mobility Edition 🏌️

It’s Off-Season time here in the great white north, it’s time to fix what’s been holding you back all season long. 👌

Contemporary Medical Acupuncture 💉 What is it? 🤷🏻‍♂️A modern approach to acupuncture that centres around stimulating you...
01/12/2024

Contemporary Medical Acupuncture 💉

What is it? 🤷🏻‍♂️
A modern approach to acupuncture that centres around stimulating your nervous system and restoring proper function.

What can it help? ✅
In my practice I use acupuncture for anything from Golfer’s elbow to chronic pain to headaches. There are numerous applications throughout the body.

Is it dangerous? 👨‍⚕️
Acupuncture is extremely safe, using sterile single use needles insures minimal risk of infection. Extensive training and careful application minimizes any risk of harm to my patients.

Have a nagging injury? This might be the modality for you! 🙌🏻

Homestretch 👏🏼There is less than 2 weeks left until 2023 is in the books!If you’re looking to use any remaining benefits...
12/19/2023

Homestretch 👏🏼

There is less than 2 weeks left until 2023 is in the books!

If you’re looking to use any remaining benefits, have existing pain, or looking to set yourself up for the new year you still have time!

Hit the link or send me a message if you’d like to get squeezed in!

Help I woke up in pain! How often do you have any injury/pain and not changing habits or just resting isn’t solving the ...
11/16/2023

Help I woke up in pain!

How often do you have any injury/pain and not changing habits or just resting isn’t solving the issue?

If you never make a change or alter your activity it likely is going to keep happening.

Motion is lotion in the majority of cases!

Want to find out what you should be focusing on? There are so many amazing practitioners out here that would love to help 🙌🏻🙌🏻

Address

107-5770 Timberlea Boulevard
Mississauga, ON

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