What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 11am - 8pm Saturday 11am - 8pm Sunday 11am - 8pm

Vital Wellness Centre

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Mississauga, ON
Vital Wellness Centre

Our mission is to provide empathetic and effective Massage Therapy to our patients; empowering you w

10/10/2025

Look at how beautiful these buttons are for this new

Not that it affects literally anyone but my practitioners and I haha.

07/30/2025

If you’ve ever caught yourself rubbing your temples at your desk, or waking up with a tight, throbbing pain behind your eyes or jaw, well you’re not alone. Headaches are one of the most common issues we help people with at Vital Wellness Centre, and in many cases, they’re not “just in your head.”

They’re coming from your neck, posture, jaw, or daily stress habits.

We created a simple 1-page infographic that helps you identify the most likely cause of your headache — and what you can do about it.

We also have a blog post with some more information on what each headache may feel like.

11/09/2022

I have some exciting news to share with you all - we're finally having a new Registered Massage Therapist join our team.

Introducing Britt Lee, a graduate from the same school that I went to as well.

Here's a little bit about her:

Britt is a graduate from the University of Toronto who earned her Bachelors of Arts in History. She then moved on to receive a post-graduate certificate in Human Resources Management at Sheridan College.

She has worked in the corporate world for 10 years in HR and Executive Assisting before shifting to massage as a career change. Britt feels that massage is an excellent way to improve an individual’s overall sense of well-being and hopes to help her patients feel refreshed both mentally and physically after each treatment.

In her spare time, Britt “loves” the gym, hiking, horror movies, and being with her two cats Otis and Louie.

You can book with her now by booking online at vitalwellnesscentre.com or calling us at 905 206 8882.

11/03/2021

🚨 Shoulder Pain? Like literally in your deltoid?

❌ Don't chase that pain! It might not be where you think it is!

🎯 Sometimes we have referral 💢 pain from muscle knots that are in regions that aren't where your pain is.

🎯 If you have pain in the side of your shoulder - you may have muscle knot in a 💪muscle called the Teres Major, sometimes known as 🎅 Lat's little helper - since it does all the actions of the Latissimus Dorsi Muscle.

🎯 Try getting rid of this muscle knot by 👌 pincer grasping the muscle underneath your armpit!

👇 Let me know how it feels!

💾 Save this for later if you think that shoulder pain may come around next time - and 🎁 share it with someone who might need it!

⚠️ Disclaimer: This post is solely for informational purposes and is not intended to be a substitute for professional medical advice.

11/01/2021

(っ◔◡◔)っ ♥ If you have 💢 pain in your 🦵 calves or your 👣 feet - YOU NEED TO TRY THIS!

🦵 The Tibialis Posterior is a smaller, but quite important muscle in your leg & foot.

🎯 Sometimes, muscle knots can form in this muscle, leading to some painful walking and standing!

👀 Try releasing this muscle knot on your own, by 🕳 digging in (a comfortable amount) into where a 💢 muscle knot commonly forms - deep within your calf muscle.

🎯 The pain may be alarming at first, but it should quickly diffuse within a minute at the most.

🚶‍♀️🚶‍♂️Try walking around afterwards, stretching and just generally moving up and about.

👇 Let me know how it feels!

💾 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿 𝗹𝗮𝘁𝗲𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝘁𝗿𝗶𝗽 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗺𝗮𝗹𝗹, 𝗼𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 🚶‍♀️🚶‍♂️𝗵𝗶𝗸𝗶𝗻𝗴! 𝗧𝗵𝗲𝗻 🎁 𝘀𝗵𝗮𝗿𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗪𝗢𝗪 𝘁𝗵𝗲𝗺 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗻𝗲𝘄 🧠 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲!

⚠️ Disclaimer: This post is solely for informational purposes and is not intended to be a substitute for professional medical advice.

Do you enjoy💆💆‍♀️ Massage Therapy⁉️ Me too, that's because I'm a Registered Massage Therapist - if you're looking to have treatment with a ⚕️ health care professional about a 💢 pain problem or functional issue you have, and happen to live in the 🇨🇦 Greater Toronto Area, specifically Mississauga - 📮 DM me or visit my 🌐 website with the link in the bio!

10/29/2021

💢 DO YOU HAVE LOW BACK PAIN?!

❓ Do you also do Therapeutic Utlrasound Therapy?

🎯 Well, unfortunately I hate to be the bearer of bad 📰 news, however; there just doesn't seem to be good evidence that it's a good way to banish low back pain - especially non-specific chronic low back 💢 pain.

👓 Authors found that there is some evidence that therapeutic ultrasound has a 🤏 small effect on improving low-back function in the short term, but this benefit is unlikely to be clinically important. 🤷‍♂️

🎯 So instead of using up time getting ultra-sound therapy in a physiotherapy or chirorpractic session - have them do some 💆 manual therapy, a bunch of 🤸‍♂️ exercise therapy and some potential 🍉🥝🥑 lifestyle changes.

It'll probably help a bunch more!

What do you think? Let me know!

⚠️ Disclaimer: This post is solely for informational purposes and is not intended to be a substitute for professional medical advice.

Do you enjoy💆💆‍♀️ Massage Therapy⁉️ Me too, that's because I'm a Registered Massage Therapist - if you're looking to have treatment with a ⚕️ health care professional about a 💢 pain problem or functional issue you have, and happen to live in the 🇨🇦 Greater Toronto Area, specifically Mississauga - 📮 DM me or visit my 🌐 website with the link in the bio!

Address

1550 S Gateway Road Unit 123
Mississauga, ON
L4W5G6

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	11am - 8pm
Sunday	11am - 8pm

Website

http://vitalwellnesscentre.com/

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