Better You RX, PO Box 29631, RPO Central Parkway, Mississauga, ON (2025)

11/17/2025

𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗮 𝗳𝗿𝗲𝘀𝗵 𝘀𝘁𝗮𝗿𝘁? If you’ve been waiting for the “𝘳𝘪𝘨𝘩𝘵” moment to kick off your health journey, consider this your sign, there’s no better time than now! Every journey is unique, but the first step always matters most. Whether you're on day one or day one hundred, remember that lasting change is built on the small choices we make each day. Let’s celebrate every victory, big or small, and support each other along the way, because together, we grow stronger!

"𝘌𝘷𝘦𝘳𝘺 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘰 𝘣𝘦𝘵𝘵𝘦𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘣𝘦𝘨𝘪𝘯𝘴 𝘣𝘺 𝘦𝘮𝘣𝘳𝘢𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘱𝘭𝘢𝘤𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘵𝘰𝘥𝘢𝘺. 𝘚𝘮𝘢𝘭𝘭 𝘴𝘵𝘦𝘱𝘴, 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘩𝘰𝘸 𝘩𝘶𝘮𝘣𝘭𝘦, 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘵𝘩𝘢𝘵 𝘭𝘪𝘦𝘴 𝘢𝘩𝘦𝘢𝘥."

Wherever you are on your health journey, know that you’re never alone. Share one step you’re proud of in your journey, or let us know what you’re working towards next, in the comments!

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽? 𝗙𝗶𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗶𝗽𝘀, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗮𝘁 www.betteryourx.com

11/14/2025

🔥 𝗜𝗳 𝗯𝗿𝗲𝗮𝗱 𝗵𝗮𝗱 𝗮 𝗵𝗼𝗹𝗱 𝗼𝗻 𝘆𝗼𝘂… 𝘁𝗵𝗶𝘀 𝗺𝗲𝗺𝗲 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗶𝗴𝗻 😭🍞

Tell me why cutting back on carbs feels like the most dramatic breakup of my life. One stare and suddenly I’m quoting movie lines and questioning my decisions. 😂

𝗗𝗼 𝘆𝗼𝘂 𝗮𝗹𝘀𝗼 𝗵𝗮𝘃𝗲 𝗮 𝗹𝗼𝘃𝗲-𝗵𝗮𝘁𝗲 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗯𝗿𝗲𝗮𝗱? Comment “ME 🙋‍♀️🙋‍♂️” if this is you!

11/13/2025

𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝘀𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀, 𝗻𝗼𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻. Small, sustainable habits add up over time, making it easier to reach your health goals without feeling overwhelmed. What’s one healthy habit you’ve been consistent with lately? Share in the comments below!

𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗶𝗽𝘀, 𝗳𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 Better You RX.

11/13/2025

🌟 𝗕𝗲 𝘁𝗵𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗬𝗼𝘂 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗙𝗲𝗲𝗹 🌟

Every journey toward better health begins with the mindset you bring to it. When you fill your days with positive thoughts and uplifting energy, that motivation naturally reflects in your actions, whether it’s choosing a healthier meal, going for a walk, or simply believing in your progress. The energy you radiate has the power to shape your entire wellness journey.

💬 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝘀𝗺𝗮𝗹𝗹 𝘄𝗶𝗻𝘀 𝗰𝗼𝘂𝗻𝘁! Start your day by creating the kind of energy you want to feel, optimistic, strong, and unstoppable. Every positive thought is a step closer to your goals. ✨

𝗡𝗼𝘄 𝗶𝘁’𝘀 𝘆𝗼𝘂𝗿 𝘁𝘂𝗿𝗻, 𝘄𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝘀𝘁𝗮𝘆 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆? Share it in the comments below and let’s lift each other up! ❤️

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗶𝗽𝘀 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱, 𝘃𝗶𝘀𝗶𝘁 www.betteryourx.com — your trusted source for expert advice and guidance on living a healthier, happier life. 🌿

11/12/2025

🔥 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗯𝘂𝗿𝗻𝘀 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝘀𝘁𝗶𝗻𝗴? That’s thanks to your metabolism, your body’s built-in engine that converts food into energy. 🧠💪

Understanding how your Basal Metabolic Rate (BMR), muscle mass, and daily activity affect calorie burn can help you make smarter lifestyle choices, not quick fixes.

💡 𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗸𝗲𝘆: building muscle, staying active, and getting enough sleep can naturally boost how your body uses energy!

✨ 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗶𝗽𝘀, 𝗳𝗼𝗹𝗹𝗼𝘄 𝗕𝗲𝘁𝘁𝗲𝗿 𝗬𝗼𝘂 𝗥𝘅 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻. What’s one healthy habit that helps you feel energized every day? Share it below! 👇

11/12/2025

𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝗵𝗼𝘄 𝗢𝘇𝗲𝗺𝗽𝗶𝗰 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗲𝗹𝗽𝘀 𝘄𝗶𝘁𝗵 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀? 💊

This medication works by curbing appetite, improving blood sugar control, and helping you feel full longer, leading to gradual, sustainable weight reduction.

In our latest blog, we break down how Ozempic supports healthy weight management, what to expect while using it, and tips to make the most of your journey.

💡 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗴 𝗵𝗲𝗿𝗲: https://betteryourx.com/how-does-ozempic-make-you-lose-weight/

✨ 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝘁𝗶𝗽𝘀, 𝗳𝗼𝗹𝗹𝗼𝘄 𝗕𝗲𝘁𝘁𝗲𝗿 𝗬𝗼𝘂 𝗥𝘅. Have you or someone you know tried Ozempic? Share your thoughts below 👇

11/07/2025

𝗘𝘃𝗲𝗿 𝗵𝗮𝘃𝗲 𝘁𝗵𝗼𝘀𝗲 𝗙𝗿𝗶𝗱𝗮𝘆𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂𝗿 “𝗰𝗵𝗲𝗮𝘁 𝗺𝗲𝗮𝗹” 𝘁𝘂𝗿𝗻𝘀 𝗶𝗻𝘁𝗼 𝗮 𝗳𝘂𝗹𝗹-𝗼𝗻 𝗳𝗼𝗼𝗱 𝗳𝗲𝘀𝘁? 😅🍟 Some people hit the gym, I hit the drive-thru, and the couch has never judged me once!

𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝘄𝗵𝗼’𝘀 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗲𝗹𝘆 𝘀𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝗙𝗿𝗶𝗱𝗮𝘆 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀.
Admit it, we’ve all had our “𝘀𝗻𝗮𝗰𝗰𝗶𝗱𝗲𝗻𝘁𝘀” 😂

11/06/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗶𝘀 𝘀𝗹𝗼𝘄𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗮𝗳𝘁𝗲𝗿 𝟰𝟬? You’re not alone, and the good news is, you can reset it with simple, manageable steps! 🌟 Our latest infographic breaks down practical ways to boost your metabolism naturally, from moving your muscles and prioritizing protein to staying hydrated and getting quality sleep.

𝗪𝗵𝗮𝘁 𝗵𝗮𝗯𝗶𝘁 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸? 𝗟𝗲𝘁 𝘂𝘀 𝗸𝗻𝗼𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄! 💬

For more expert health tips and wellness strategies, follow our page and visit our website: www.betteryourx.com. Your journey to a healthier, energized you starts here!

11/05/2025

"𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲"
𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘪𝘴𝘯’𝘵 𝘱𝘶𝘯𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘪𝘵’𝘴 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺. 𝘔𝘰𝘷𝘦 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘭𝘰𝘷𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘯𝘰𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘩𝘢𝘵𝘦 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘭𝘰𝘰𝘬.

Let’s flip the script on what fitness means. Every step, stretch, or sweat session is an act of self-love and gratitude for the body that carries you through life. Whether it’s a walk, yoga flow, or dance around your living room, movement should make you feel alive, not pressured.

𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘄𝗮𝘆 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀! Let’s celebrate progress in all forms, because consistency and compassion matter more than perfection.

𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗶𝗽𝘀 𝗮𝗻𝗱 𝗱𝗮𝗶𝗹𝘆 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻, 𝗳𝗼𝗹𝗹𝗼𝘄 𝗼𝘂𝗿 𝗽𝗮𝗴𝗲 𝗮𝗻𝗱 𝘃𝗶𝘀𝗶𝘁 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝗳𝗼𝗿 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝘄𝗮𝗿𝗱 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿, 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝘆𝗼𝘂.

11/04/2025

🏁 𝗬𝗼𝘂’𝘃𝗲 𝗿𝗲𝗮𝗰𝗵𝗲𝗱 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹, 𝗻𝗼𝘄 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗹𝗮𝘀𝘁!

Maintaining weight loss is less about strict dieting, and more about building mindful habits that support you for the long haul. Slow down at meals, move your body daily, stay hydrated, give your mind and body rest, and track the habits that fuel your success.

𝗪𝗵𝗶𝗰𝗵 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 𝗱𝗼 𝘆𝗼𝘂 𝗿𝗲𝗹𝘆 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁? 𝗦𝗵𝗮𝗿𝗲 𝗯𝗲𝗹𝗼𝘄, 𝘆𝗼𝘂𝗿 𝘁𝗶𝗽 𝗺𝗶𝗴𝗵𝘁 𝗷𝘂𝘀𝘁 𝗵𝗲𝗹𝗽 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝘀𝘁𝗮𝘆 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸. ⬇️ For more helpful health + wellness insights, follow 𝗕𝗲𝘁𝘁𝗲𝗿 𝗬𝗼𝘂 𝗥𝘅. ❤️

𝗩𝗶𝘀𝗶𝘁 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲: www.betteryourx.com

11/03/2025

🌿 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗭𝗲𝗽𝗯𝗼𝘂𝗻𝗱 𝗳𝗼𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀?

If diet and exercise haven’t been enough, prescription options like Zepbound may help support long-term results. In our latest blog, we explore how it works, who qualifies, and how to access it safely with guidance from licensed healthcare providers.

💬 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗼𝗻 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻-𝗮𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀? Share them below, we’d love to hear from you!

𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗴 𝗵𝗲𝗿𝗲: https://betteryourx.com/how-to-get-zepbound-for-weight-loss/

𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗶𝗽𝘀, 𝗳𝗼𝗹𝗹𝗼𝘄 𝗕𝗲𝘁𝘁𝗲𝗿 𝗬𝗼𝘂 𝗥𝘅. ❤️

10/31/2025

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀 𝗮𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗹𝗼𝗮𝗱𝗶𝗻𝗴... 𝗯𝘂𝘁 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝘆𝗼𝘂𝗿 𝘃𝗶𝗯𝗲 𝗶𝘀 𝗳𝘂𝗹𝗹𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝗠𝗼𝘁𝗵𝗲𝗿 𝗡𝗮𝘁𝘂𝗿𝗲 🌊😂 Sometimes peace comes in the form of a nap and a snack!

𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗹𝗮𝘂𝗴𝗵𝘀 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻!

𝗩𝗶𝘀𝗶𝘁 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 🌐 www.betteryourx.com

Better You RX

11/17/2025

11/14/2025

11/13/2025

11/13/2025

11/12/2025

11/12/2025

11/07/2025

11/06/2025

11/05/2025

11/04/2025

11/03/2025

10/31/2025

Address

Website

Alerts

Shortcuts

Share

Category