Blueprint Meals

09/07/2017

Thank you to 94.9 CHRW Radio Western for featuring us on their startup series!

This is the second episode in a series on Propel’s Summer Incubator Program that features a new start-up each weekday. You can listen to past episodes here.

08/10/2017

Fish is a great source of protein—it's lower calories, but loaded with healthy Omega-3's. Fuel your body right with Blueprint Meals!

08/09/2017

Head over to www.blueprintmeals.com and get your custom macro meal plan with our new menu items!

07/31/2017

Mondays don't have to be painful. Fuel your body right with Blueprint Meals!

07/27/2017

Fuel your body right with high volume, nutritious meals from Blueprint!

07/25/2017

Staying on top of your nutrition isn’t hard when you’ve got fresh, macro-tailored meals delivered to your doorstep.

07/17/2017

Undo your weekend cheats with a fresh, macro-tailored Blueprint meal. Start off this week right!

07/13/2017

Opt for complex carbs like sweet potato. They'll fuel your workouts, curb your appetite, and keep you sharp.

07/11/2017

Visit our site to fill out a quick assessment and we’ll create your macro Blueprint. Get the results you’re looking for fast with our fresh, tailored meals.

https://www.blueprintmeals.com

07/10/2017

Did you settle with guessing your macros this past weekend? Let us take the guesswork out with our fresh, tailored meals!

07/05/2017

A Blueprint meal can get you through even the toughest day of the week. Happy hump day!

06/14/2017

If you're not paying attention to how you fuel your body, you're leaving money and gains on the table—here's why tracking is key:

06/12/2017

Going for a workout?

Check out these tips to help fuel your body before workouts! 💪

To learn more check out https://tinyurl.com/c3w9x4b.

05/30/2017

Huge shout out to for repping Blueprint Meals at the Toronto Pro Super Show this past weekend!

A job well done and great picture beside .
from with .app ... Grabbed a pic of me and at the Toronto Pro Expo. I truly love this dudes physique and think at any given time he can be the next

05/24/2017

Need meals that are tailored to your macros and physical goals? Try out one of our delicious low carb meals and .

Check us out at www.blueprintmeals.com and let us help you hit your macros and crush your goals 👊

05/24/2017

Need a little midweek motivation?

Check out CT Fletcher and his amazing motivational speech to help get you through this week.

Get your blueprint at www.blueprintmeals.com and get meals that are tailored to you.



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https://www.youtube.com/watch?v=B_3pHAhhdM0

CT FLETCHER - MOTIVATION "My experiences have taught me that no matter how grave the situation may be your WILL and Faith can sustain you. Everything is base...

05/23/2017

What's on your plate for this week?

🍽️🏌️👊

Remember that if it doesn’t challenge you, it won’t change you!

Get your blueprint at www.blueprintmeals.com and crush your goals!