Hot Yoga and Pilates

Hot Yoga and Pilates Be prepared to experience fitness like never before! Enjoy Bikram Hot Yoga, Inferno Hot Pilates and Welcome to Mississauga's hottest yoga & pilates studio!

At Hot Yoga and Pilates, we feature the most powerful, exciting and effective Hatha yoga and Pilates classes in the world (Bikram Method Yoga & Inferno Hot Pilates). This unique and powerful combination of classes will allow you to enjoy phenomenal flexibility, strength and cardio training in a fun, motivating and supportive atmosphere. Through regular practice with Hot Yoga and Pilates, you will achieve proper weight, muscle tone and vibrant good health. Get ready to experience amazing results! We look forward to seeing you at our hot yoga and pilates studio located in the centre of Mississauga soon!

✨Please join us tomorrow, Tuesday, November 29th at the Oakville Studio as we celebrate ✨CLASSES ARE BY DONATION✨7pm H...
11/28/2022

✨Please join us tomorrow, Tuesday, November 29th at the Oakville Studio as we celebrate

✨CLASSES ARE BY DONATION✨

7pm HOT HIIT Pilates w/Lisa
8:30pm HOT Flow w/Maggie

✨Your donation will support and . Partial proceeds raised from these classes will also be donated to Lululemon Lakeshores’ Here to Be grant: Kristen French Child Advocacy Centre ✨

Please register and book your spot for class on the HOT Yoga and Pilates app.

Donations can be made with cash at the event, or in advance or by visiting the MASH Movement site:

https://www.themashmovement.com

Thank you in advance for your generosity and support ❤️🙏🏼

Are you looking to restart your hot yoga and pilates practice? Perhaps try something new this Fall? The Welcome Back 6-P...
10/06/2022

Are you looking to restart your hot yoga and pilates practice? Perhaps try something new this Fall?

The Welcome Back 6-Pack is for you!

Enjoy any 6 classes at HOT Yoga and Pilates and feel the many benefits of regular practice with us!

✨Build strength, balance and flexibility
✨Rev up your metabolism to burn calories and promote weight loss
✨Improve joint health and range of motion
✨Detoxify
✨Reduce stress
✨Create long, lean muscle
✨Improve mood, sleep, focus and mental clarity
✨Feel amazing, better than ever!

This pass will allow you to book any 6 classes at either location and is valid for 90-days.

*Offer ends Friday, October 7th*
Limit 1 per person

Available for purchase online
or on the HOT Yoga & Pilates app (link in bio)

Tomorrow will be our last Summer Sweat classes in ! The classes in Towne Square have been on 🔥 and we want to make this ...
07/29/2022

Tomorrow will be our last Summer Sweat classes in !

The classes in Towne Square have been on 🔥 and we want to make this weekend the biggest and best of all ✨🙌

Join us for FREE classes tomorrow!

Saturday July 30th
Towne Square

9am HIIT Pilates w/Shila
10:30am Hot Sculpt w/Lisa

Reserve your spot on the app, see you there 😍

✨FREE OUTDOOR CLASSES TOMORROW ✨ Join us for another rockin’ morning in the Towne Square as we celebrate the Summer Swe...
07/22/2022

✨FREE OUTDOOR CLASSES TOMORROW ✨ Join us for another rockin’ morning in the Towne Square as we celebrate the Summer Sweat Series ☀️🙌

✨Two amazing classes✨
✨Two amazing instructors✨

Saturday, July 23rd

9am HIIT Pilates with

10:30am HIIT Pilates with

Please bring a yoga mat, towel, bottle of water and get ready to sweat! 😅🔥

See you there 💕

A great view from the studio today in as they film the new Adam Sandler movie! The studio has been converted into the l...
07/14/2022

A great view from the studio today in as they film the new Adam Sandler movie!

The studio has been converted into the lunch room for the cast and crew until 4pm - our classes are running as scheduled tonight at 5:30pm and 7pm.

It was another amazing Summer Sweat in this morning ! A special thank you to for an incredible HOT HIIT Pilates class!...
06/25/2022

It was another amazing Summer Sweat in this morning !

A special thank you to for an incredible HOT HIIT Pilates class!

We are back in Towne Square again next weekend, Saturday July 2nd with more FREE outdoor classes! A great way to spend the long weekend ☀️

9:00am HOT Sculpt w/Lisa
10:30am HOT HIIT Pilates w/Mike

Come sweat with us!! Register online or through the HOT Yoga and Pilates app.

Join us for FREE outdoor classes tomorrow (Saturday, July 25th) in the beautiful Towne Square! We are so excited to be ...
06/24/2022

Join us for FREE outdoor classes tomorrow (Saturday, July 25th) in the beautiful Towne Square!

We are so excited to be taking our HOT classes outside again this weekend! A special thank you to for sponsoring this amazing series ❤️🙏🏼

JOIN US!

10:30am HIIT Pilates
12:00pm HOT Yoga (26+2)

Please reserve your spot online or through the HOT Yoga and Pilates app (link in bio).

Looking forward to sweating 💦 together!

☀️✨Thank you for joining us for the Outdoor Summer Sweat Series this morning in the beautiful Towne Square ☀️✨ We hope ...
06/04/2022

☀️✨Thank you for joining us for the Outdoor Summer Sweat Series this morning in the beautiful Towne Square ☀️✨ We hope you had as much fun as we did!!

We are back in the square July 2nd, July 16th and July 30th for more HOT HIIT Pilates and HOT Sculpt outdoor classes☀️🔥❤️

Classes are FREE! Reserve your spot on the HOT Yoga & Pilates app.

A special thank you to for sponsoring this amazing event!!

Happy Saturday ☀️ We are so excited to be kicking off the Summer Sweat Series! Such a beautiful day for it ✨🙌 Next clas...
06/04/2022

Happy Saturday ☀️ We are so excited to be kicking off the Summer Sweat Series! Such a beautiful day for it ✨🙌 Next class is at 10:30am in Towne Square. Hope to see you 😍.

It’s Wellness Weekend in !! Come strengthen, stretch and SWEAT with us! 🙌💪❤️4PM HIIT Pilates w/Mike6PM HOT Sculpt w/Lis...
03/26/2022

It’s Wellness Weekend in !! Come strengthen, stretch and SWEAT with us! 🙌💪❤️

4PM HIIT Pilates w/Mike
6PM HOT Sculpt w/Lisa

Check out the link in our bio to register!

Join us in for Wellness Weekend ❤️ HOT Yoga and Pilates Downtown Oakville will be hosting 2 complimentary classes as pa...
03/22/2022

Join us in for Wellness Weekend ❤️ HOT Yoga and Pilates Downtown Oakville will be hosting 2 complimentary classes as part of the event! Join us in this beautiful, bright studio space for these HOT classes

Saturday, March 26th

4PM HOT HIIT Pilates w/Mike
6PM HOT Sculpt w/Lisa

Please register early, space is limited! Please register online, link in bio.

We are so happy to see many of our students indulging in the beautiful practice of Yin Yoga 💖With the increase in popula...
03/10/2022

We are so happy to see many of our students indulging in the beautiful practice of Yin Yoga 💖

With the increase in popularity, you will find more Yin Classes on the schedule in Mississauga, including 6:30pm with Sunday nights, 10am with Wednesday mornings and 8pm with .soniayogi Friday nights.

Our Yin Yoga classes are practiced in a warm, candlelit room with calming music; offering the perfect ambiance to nourish your nervous system. Gentle postures with long holds will allow you to target the connective tissue of the body. This helps to increase range of motion and promote healing, especially through the hips, pelvis and lower spine. Suitable for all levels of students, Yin Yoga is a perfect complement to your HOT Yoga & Pilates routine!

Relax, unwind and enjoy ✨

10/29/2021

Thank you and for choosing HOT Yoga & Pilates for the business spotlight this week 😊 Such an honour 🙏🏼

09/08/2021

🔥HOT SCULPT🔥Be sure to check out this powerful and energizing new class on our schedule! Enjoy a perfect fusion of hot yoga flow, pilates & functional fitness movements. Strengthen, sweat, stretch & sculpt! Link to our schedule is in our bio.

We can’t wait to see you on your mat 🥰

It’s a beautiful day in ☀️ Have you checked out our classes yet at the new location? Check out our daily schedule (li...
08/16/2021

It’s a beautiful day in ☀️ Have you checked out our classes yet at the new location?

Check out our daily schedule (link in our bio) and join the movement!

High intensity interval training meets Pilates principles to help you burn 🔥 love ❤️ and transform 💪

What do you love most about Hot Pilates classes?

07/03/2021

Fitness, fresh air & friends = happy, positive vibes all around ❤️☀️ Join is for daily outdoor yoga and pilates classes at the beautiful Port Credit Memorial Park!

Schedule link is in our bio or DM us for more information!

Friends, fitness and fresh air - such a wonderful, uplifting combination ❤️🧘‍♀️ Its been simply joyful reuniting with o...
06/16/2021

Friends, fitness and fresh air - such a wonderful, uplifting combination ❤️🧘‍♀️

Its been simply joyful reuniting with our community during our daily outdoor Yoga & Pilates classes. If you are interested in joining us this summer or looking for more information, DM us anytime, we would love to welcome you!

OUTDOOR CLASSES ARE HERE and the first one was EPIC!! Join us at Port Credit Memorial Park for daily classes! ❤️🤩💪 DM us...
06/12/2021

OUTDOOR CLASSES ARE HERE and the first one was EPIC!! Join us at Port Credit Memorial Park for daily classes! ❤️🤩💪 DM us for more info!

Address

1170 Burnhamthorpe Road W Unit 28
Mississauga, ON
L5C4E6

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 10pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 8:30am - 4pm
Sunday 9am - 4pm

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