Integrative and Naturopathic Health Clinic of Mississauga, 5805 Whittle Road, Unit 8, Mississauga, ON (2025)

We offer Naturopathy, Acupuncture, Osteopathy and Registered Massage Therapy. Our goal is to provide you a personalized plan for a healthier life. We take our time and perform a comprehensive health assessment which looks at all aspects of your lifestyle. Through this assessment we look for root causes and facilitate the healing process with proven natural remedies. We treat patients of all ages and pride ourselves on creating long lasting relationships. Our professional and relaxed environment encourages open communication between the patient and practitioner allowing you to fully understand your treatment plan and review your health objectives.

10/02/2025

✨ Your health is in your hands ✨
Regular self-breast exams are an important step in early detection. Knowing how your breasts normally look and feel helps you notice any changes sooner. Early detection saves lives — so take a few minutes each month to check in with yourself. 💗

👉 Tips:

Do your exam at the same time each month

Check both visually and by touch

If you notice lumps, changes in skin texture, or discharge — talk to your healthcare provider

💡 Not sure if you’re doing it right or feel uncomfortable checking? Book an appointment with us and we’ll guide you on how to confidently do a self-breast exam. Your health matters. 🌸

09/22/2025

🌸 Let’s Talk About Genitourinary Syndrome of Menopause (GSM) 🌸

GSM is a common but often overlooked condition that can develop during and after menopause due to lower estrogen levels. It affects the v***a, va**na, bladder, and urinary tract.

✨ Common symptoms include:

Vaginal dryness, burning, or irritation

Pain or discomfort during in*******se

Recurrent urinary tract infections (UTIs)

Urinary urgency, frequency, or leakage

Decreased lubrication and elasticity

💡 The good news? You don’t have to suffer in silence—there are effective treatments available to improve comfort, intimacy, and quality of life. If you’re experiencing these symptoms, speak with our Naturopathic Doctor to explore your options.

You deserve to feel good at every stage of life. 💕

Hashtags:
**nalatrophyawareness **nalhealthmatters

09/15/2025

✨ Wondering how osteopathic manual therapy is different from chiropractic or physiotherapy? Let’s break it down 👇

🔹 Osteopathy: A holistic approach that looks at how your body’s structure and function are connected. Through gentle hands-on techniques, osteopaths improve mobility, circulation, and balance to help your body heal itself.

🔹 Chiropractic: Primarily focused on spinal adjustments and alignment. Chiropractors often use quicker, high-velocity techniques to correct joint restrictions, especially in the spine.

🔹 Physiotherapy: Often emphasizes rehabilitation after injury, surgery, or illness. Physios use targeted exercise, modalities, and manual therapy to restore strength, function, and movement.

✨ Osteopathy bridges the gap — not only treating symptoms but addressing the body as a whole system.

08/27/2025

🌸 Is Spotting After Menopause Normal? 🌸

Light spotting after menopause is not considered normal and should always be checked out by a healthcare provider. While it can be caused by something minor like va**nal dryness or thinning of the uterine lining (atrophic endometrium), it could also be a sign of something more serious like polyps or, rarely, uterine cancer.

👉 If you’re postmenopausal and notice any unexpected bleeding, don’t panic—but don’t ignore it either. Early evaluation can make all the difference.

💬 Have questions or want to share your experience? Drop them below or talk to your doctor. Knowledge is power. 💪

08/24/2025

👐 Interested in Trying Osteopathic Manual Therapy? Here's What to Expect 👐

OMT can work wonders for pain, mobility, and overall function — but like any hands-on therapy, some mild side effects are possible.

✅ Common (and temporary) side effects may include:
• Mild soreness or stiffness
• Fatigue
• Headache
• Light bruising (rare)

These usually go away within 24–48 hours as your body adjusts. Think of it like post-workout soreness — a sign that change is happening! 💪

🚨 Call your osteopath if you experience:
• Severe or worsening pain
• Dizziness or numbness
• Unusual symptoms lasting more than 2 days

Your body, your awareness. Trust it. ✨

Address

5805 Whittle Road, Unit 8
Mississauga, ON
L4Z2J1

Telephone

+19055072016

Website

http://www.integrativenaturopathichealth.ca/

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