Habitual Fitness & Lifestyle

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Canada
Mississauga, ON
Habitual Fitness & Lifestyle

24-Hour Gym on Mavis & Burnhamthorpe
Private Access
Personal Training
Nutrition Coaching
Rehab/Injury Prevention

Make it Habitual!

We are Habitual Fitness and Lifestyle – a Mississauga Fitness Club dedicated to our clients' wellness, health and fitness goals. As Mississauga’s top boutique style fitness club, we provide modern new equipment and enriching amenities. At Habitual, our members are more than just a key tag, we know everyone who comes in and treat them as friends rather than members. From corporate wellness at Tim Horton’s headquarters—to helping local celebrities Khaled (Insauga Host) and DJ Starting From Scratch (99.9 Virgin Radio Toronto) with their fitness goals—at Habitual, Your Fitness is Our Passion.

11/18/2025

Stop waiting for the right time, start using your time right.

Working with a trainer means NO guessing and NO wasted reps.
Just efficient workouts that actually move you forward.

DM us “TRAIN” to book a free consultation session with our head trainer today!

11/06/2025

🔥 Women and Men of Mississauga! Are You Ready? 🔥

Get trained by our Head Trainer, Adam Trabulsi, in a Hyrox-inspired power endurance workout built to push your limits 💪

We’ve got 2 hours of high-intensity fun lined up with:
⚡ 30-minute waves per participant
⚡ Separate sessions for beginners and advanced athletes

🎟️ FREE to join - Come feel the energy, the challenge, and the community!

🗓️ Sat, Nov 8th: 11AM to 1PM
📍 Habitual Fitness - Mavis & Burnhamthorpe
🕓 Just 5 minutes from Celebration Square

Psst.. the fun begins with a Qi Gong class at 10AM! Other classes and vendors till 3PM!

11/06/2025

🔥 Snack Smarter, Habitual Fam! 🔥

We’re excited to welcome SmartSweets as one of our amazing sponsors for our Expansion Celebration & Open House this Saturday! 🙌

All guests will receive FREE sample packs of their delicious low-sugar, high-fiber candy — the perfect sweet treat you can feel good about. 🍬💪

Why we love :
🌱 Smartly-sweetened with high-quality stevia
💚 Only 4g of sugar and 19g of fiber per 50g bag
🚫 Free from sugar alcohols, artificial colours, and synthetic dyes
🌱 Plant-based, gluten-free, and allergen-friendly
🇨🇦 Made in Canada from imported ingredients

Indulge guilt-free, snack on the go, or enjoy a little treat after your workout — it’s candy that works with your lifestyle! 🙏

📅 Saturday, November 8
🕙 10AM – 3PM
📍 Habitual Fitness – 3611 Mavis Road, Mississauga

💚 Members: No RSVP needed for self workout — just show up! Want to join a class? RSVP for the one you’d like to attend.
🖤 Non-Members: RSVP for free on Eventbrite to join a class or for a drop in workout → [https://habitualfitnessexpansion.eventbrite.ca]

Crunch. Train. Sweet. Repeat. 💥

11/05/2025

🎉 We’ve Expanded — Come Celebrate With Us! 🎉

Join us this Saturday, Nov 8 | 10AM–3PM for a day full of free classes, vendors, and gym access! 💪

CLASS SCHEDULE (Limited Spots Per Class):
🕙 10AM — Qi Gong Flow with Sifu Nathan
🕚 11AM–1PM — HYROX-Inspired Power Endurance Workout with Head Trainer Adam & The Habitual Training Team
- Timed circuits, 4 waves, 12 participants per wave — come test your fitness level and push your limits!
🕛 12PM — Kung Fu with Sifu Nathan

🎁 BONUS:
Snacks from Smart Sweets, La Fourmi Granola, and Three Farmers Roasted Lentils for all class participants + the first 50 guests through the door! (While supplies last)

📍 3611 Mavis Road, Mississauga
💥 Free classes • Free gym access • Vendors & more

RSVP YOUR CLASS SPOT: https://habitualfitnessexpansion.eventbrite.ca/
Let’s celebrate growth, movement & community together.

11/04/2025

🥋 Wushu: a dynamic martial art that blends fluid, graceful movements with explosive power! From kids 10+ to adults, everyone can join and experience strength, balance, and confidence in action. 💥
DM Nathan to book your free trial class and start your journey today! 🌟

11/03/2025

🎉 We’ve Expanded, Come See What’s New! 🎉

Our gym just got bigger and better, 2,000 sq. ft. of brand-new fitness space built for your goals. ✅

New Zones to Explore 🔥

Wushu Meditation Studio: Unwind, breathe, and refocus. 🧘🏻‍♂️

HIIT Zone: Power up on Concept 2 rowers & ski ergs and push yourself to your max on our Rogue Echo Assault bikes. 😤

Habitual Lounge & Health Shoppe: Faster Wi-Fi, better vibes, and wellness essentials. 💓

More Equipment: Extra squat racks, benches, and resistance machines to keep for less waiting and to keep you moving. 🏋🏽‍♂️🏃🏽‍♂️

Come celebrate our new beginnings on November 8th, we can’t wait to show you around!

11/03/2025

🔥 Snack Smarter, Habitual Fam! 🔥

We’re excited to have as one of our amazing event sponsors! 🙌
All guests attending our Expansion Celebration & Open House this Saturday will receive FREE sample packs of their delicious Roasted Lentils — the perfect crunchy, protein-packed snack. 💪

Why we love them:
🌱 4g of plant protein per pack
💚 High in fibre & low in saturated fat
🚫 Non-GMO, gluten-free, kosher & vegan
🇨🇦 Proudly grown and made in Canada

Fuel your workouts, toss them on salads, or snack on the go — it’s a treat you can feel good about! 🙏

📅 Saturday, November 8
🕙 10AM – 3PM
📍 Habitual Fitness – 3611 Mavis Road, Mississauga

💚 Members: No RSVP needed – just show up!
🖤 Non-Members: RSVP for free on Eventbrite → [https://habitualfitnessexpansion.eventbrite.ca]

Crunch. Train. Repeat. 💥

10/30/2025

🎃👻 Halloween Costume Contest! 👻🎃
Show off your spookiest, funniest, or strongest Halloween look and win a Habitual hoodie! 💪

1️⃣ Snap a pic in your costume at Habitual Fitness—or show off your Halloween flex anywhere!
2️⃣ Tag in your post by 8 PM.
3️⃣ Get a chance to win a Habitual hoodie! 🖤

Open to Habitual members only—let’s see those creative costumes! 🕸️💀

10/28/2025

🌟 Exciting News, Habitual Fam! 🌟

Thanks to , everyone attending our Expansion Celebration & Open House will get FREE SAMPLE PACKS of their delicious, wholesome granolas — perfect fuel for your workouts and recovery. 🥣💚

Why we love La Fourmi Granolas:
✨ 86% Organic & Non-GMO
✨ High in protein & fibre
✨ Made in Canada & B Corp certified
✨ Only 6g sugar per serving – wholesome goodness in every bite!

📅 Date: Saturday, November 8
🕙 Time: 10AM – 3PM
📍 Location: 3611 Mavis Road, Mississauga

💥 Come check out our expanded 2,000 sq. ft. area of more gym space, enjoy free classes, explore the HIIT Zone & Wushu Studio, and connect with local vendors.

💚 Members: No RSVP needed – just show up!
🖤 Non-Members: Reserve your free spot on Eventbrite → [https://habitualfitnessexpansion.eventbrite.ca]

Fuel your fitness, snack smarter, and celebrate with us! 🖤💪

10/24/2025

🚀 WE’VE EXPANDED! SAVE THE DATE! 🚀
We’ve added over 2,000 sq. ft. of brand-new gym space designed to help you crush your fitness goals. More room, more equipment, more results. ✅
Join us Saturday November 8 • 10AM–3PM
📍 3611 Mavis Road, Mississauga
What’s waiting for you:
🔥 All-new HIIT Zone with Concept 2 and Rogue Assault gear
🧘‍♂️ Wushu + Meditation Studio for mind and movement
💪 More squat racks, more benches, less waiting
☕ Habitual Lounge + Health Shoppe upgrades
🎟 Free classes, free gym access, vendors & more
This is your chance to see the new Habitual firsthand. Bring a friend and make a day of it.
We can’t wait to celebrate with you 💚

10/20/2025

🎉 We’ve Expanded — Come See What’s New! 🎉

Our gym just got bigger and better — 2,000 sq. ft. of brand-new fitness space built for your goals. ✅✅✅

New Zones to Explore🔥🔥🔥

Wushu Meditation Studio – unwind, breathe, and refocus. 🧘🏻‍♂️

HIIT Zone – Power up on Concept 2 rowers & ski ergs and push yourself to your max on our Rogue Echo Assault bikes. 😤

Habitual Lounge & Health Shoppe – faster Wi-Fi, better vibes, and wellness essentials. ❤️‍🩹

More Equipment – extra squat racks, benches, and resistance machines to keep for less waiting and to keep you moving. 🏃🏼‍♀️🏋️🤸🏾

Come experience our new beginnings — we can’t wait to show you around!

Address

3611 Mavis Road Units 12-15
Mississauga, ON
L5C1T7

Website

http://www.habitual.ca/

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