Innova Integrated Wellness

Innova Integrated Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Innova Integrated Wellness, Chiropractor, 49 Queen Street South Unit #8, Mississauga, ON.

Innova Integrated Wellness Centre helps you move better, feel better, and live pain-free with expert chiropractic, physiotherapy, massage, and wellness care—all under one roof in Mississauga.

11/04/2025

✨“Oh it’s social media day?”✨
Guess what — we’re here to remind you that taking care of your health is always trending 😉💆‍♀️💪 Whether it’s a chiropractic tune-up, a massage, or a nutrition consult — your wellness deserves a spotlight too! 🌿
📅 Book your next appointment with us today and let’s make your wellness the next big trend! 💚

10/31/2025

🍪 Store-bought vs. Homemade Cookies — which is healthier? 🤔

Our Nutritionist at Innova Integrated Wellness Centre breaks it down! 💡
Pre-packaged cookies are often loaded with added sugars, preservatives, and unhealthy fats, while homemade cookies give you control over the ingredients, portion size, and quality — making them a much healthier choice. 🌿✨

It’s all about balance and mindful choices — you don’t have to give up your favourite treats to eat well!

👩‍⚕️ Book a nutrition consultation today to learn how to make smarter swaps without sacrificing taste.
🔗 Link in bio to book!

10/30/2025

💡 Did you know? Chiropractors don’t just treat back pain!

At Innova Integrated Wellness Centre, our chiropractors help with:
✅ Neck pain & headaches
✅ Joint stiffness
✅ Posture issues
✅ Sports injuries
✅ Nervous system function & overall mobility

Chiropractic care supports your whole body, not just your spine! 🦴✨

📅 Book your appointment today and discover how chiropractic care can help you move and feel your best.
🔗 Link in bio to book!

10/29/2025

🥄 Why portion size matters!
Did you know that your bowl or spoon can trick you into eating more than you think? 🤯 Controlling portion sizes is a simple but powerful way to make healthier choices and support your wellness goals. 🌿

Our Nutritionist at Innova Integrated Wellness Centre can help you understand proper portions, create balanced meals, and make nutrition simple and sustainable. 💪

📅 Book your nutrition consultation today!
🔗 Link in bio to schedule.

10/28/2025

🍓 Do you really know what’s in your morning cereal?
Many cereals that look healthy are actually packed with hidden sugars 👀. Learning to read nutrition labels helps you make smarter choices for you and your family’s health! 🥣💪

Our Nutritionist at Innova Integrated Wellness Centre can help you understand food labels, create balanced meal plans, and make healthier choices that support your wellness goals. 🌿

📅 Book your nutrition consultation today!
Call us at (905-814-9355) or visit our website at https://innovaintegratedwellness.ca/

10/27/2025

👶 Is it safe for kids to see a chiropractor?
Absolutely! Chiropractic care can support your child’s growth, posture, and overall wellness in a gentle and safe way. 🌿💆‍♂️💆‍♀️

At Innova Integrated Wellness Centre, our experienced team provides child-friendly chiropractic care tailored to each little patient. ✨

📅 Book your child’s appointment today!
🔗 Link in bio to schedule.

10/26/2025

🍬 Love candy but want a healthier option?
Our Nutritionist explains why freeze-dried fruit candy is a smarter choice than regular candy — same sweet satisfaction but smaller portion! 🍓✨

Fuel your body the tasty way — book a consultation with our Nutritionist at Innova Integrated Wellness Centre today! 💚

10/25/2025

⏳ How long does it take to feel better after seeing a chiropractor?
The answer: it varies! Some people feel relief after the first session, while others notice gradual improvement over a few visits. Regular chiropractic care helps restore alignment, reduce pain, and improve overall mobility. 💆‍♂️✨

Take the first step toward feeling your best — book your appointment today at Innova Integrated Wellness Centre! 🌿

Call us at (905-814-9355) or visit our website at (https://innovaintegratedwellness.ca/) to book your appointment!

10/24/2025

🍎 Do you really know what’s in your food?
Our Nutritionist breaks down how to read and understand food labels — so you can make smarter, healthier choices every day! 🥦✨

Empower your wellness journey with expert nutrition guidance.
📅 Book your consultation today at Innova Integrated Wellness Centre! 💚

10/23/2025

💭 Do Chiropractors treat the jaw?
Yes — they do! 🙌 Chiropractors can help relieve jaw tension, improve movement, and reduce pain caused by TMJ dysfunction. 💆‍♀️✨

If you’ve been experiencing jaw discomfort or clicking, chiropractic care might be exactly what you need.
📅 Book your appointment today at Innova Integrated Wellness Centre and start feeling the difference! 🌿

10/22/2025

🩹 Myth or Fact: Does Acupuncture hurt? 🤔
❌ Myth! Acupuncture is not painful — most people feel little to no discomfort at all. In fact, it’s relaxing and can leave you feeling calm, balanced, and refreshed. 🌿✨

Experience the healing benefits of acupuncture at Innova Integrated Wellness Centre — book your session today! 💆‍♀️💆‍♂️

📍 Mississauga, ON
📞 Call us at (905-814-9355) or visit our website
(https://innovaintegratedwellness.ca/) to book your appointment!

🌿 Meet Liza Al-Nakesh, our new Psychotherapist at Innova Integrated Wellness Centre! Liza is dedicated to helping client...
10/18/2025

🌿 Meet Liza Al-Nakesh, our new Psychotherapist at Innova Integrated Wellness Centre! Liza is dedicated to helping clients navigate life’s challenges, build resilience, and find balance through a supportive and understanding approach. 💙

✨ Take the first step toward your mental well-being — book your session with Liza today!

📞 Call us (905-814-9355) or visit www.innovaintegratedwellness.ca
to schedule your appointment.

Address

49 Queen Street South Unit #8
Mississauga, ON
L5M1K5

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 4pm

Telephone

+19058149355

Website

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Our Story

Located in the heart of the historical village of Streetsville, INNOVA Integrated Wellness Centre is a health and wellness clinic that offers a full range of services to help our patients move better, feel better and live better.

After more than 12 years of clinical experience treating a wide range of ailments, illnesses and health problems, Dr. Lisa Ramsackal launched INNOVA as a platform for collaborative and forward-thinking health professionals to work together to offer the most trusted techniques and technologies in health and wellness diagnosis, treatment and prevention techniques. INNOVA patients benefit from a multi-discipline approach that ensures that they get the treatments they need.