What are the opening hours?

Monday 5pm - 8pm Tuesday 9am - 5pm Wednesday 8am - 8pm Thursday 8am - 9pm Friday 8am - 8pm Saturday 9am - 3pm Sunday 9am - 2pm

Inner Voice Therapy

Home
Canada
Mississauga, ON
Inner Voice Therapy

Therapy for intercultural couples and individuals. We guide you to break out of toxic anxiety, shame and guilt.

11/14/2025

What vulnerable emotion is your argument's anger actually distracting you from, and how can you finally address it?

When you say, "You never help around the house," the deeper message might be, "I feel overwhelmed and unsupported."

Emotionally Focused Therapy (EFT) helps couples look beneath the anger to find and express these raw, primary emotions. This shift from blame to vulnerability is where true understanding and repair begin. 🛡️❤️🗣️

Ready to explore what is underneath the arguments? We are here to help. Learn about our EFT-informed couples therapy.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

11/12/2025

If the 'I am fine' lie is destroying your connection, what's the one thing your relationship actually needs to thrive?

It is the unshakable sense that you can share your deepest fears, needs, and insecurities with your partner without fear of judgment, ridicule, or abandonment.

When emotional safety is present, walls come down. Partners feel free to be vulnerable, to say "I am scared" instead of "I am fine."

We create a space where both partners can learn to be a secure base for each other, turning the relationship into a safe harbour. 🏠❤️🗝️

Ready to build a safer, more connected relationship? Our couples therapists are here to guide you.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

11/10/2025

What's really happening when your partner sends you a "random" video, and how does it secretly build your intimacy?

Turning toward these bids with genuine interest, even with a simple "That's beautiful" or a shared laugh, sends a powerful message: "I see you, and I am with you." These micro-moments of connection are the heartbeat of a thriving relationship. ❤️🔊👂

Start noticing the bids in your relationship today.
Join our couple's therapy if you are struggling to connect with your partner.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

11/07/2025

Join us for a powerful workshop with , facilitated by our lovely therapist Omhani, as we explore what it means to hold multiple identities.

So many of us move through life balancing expectations, cultural, familial, and societal, while trying to stay connected to who we truly are. This workshop invites you to pause, reflect, and reconnect with your authentic self. 🪷

Please contact if you are interested in joining on Nov 14th 2025 💜

10/31/2025

The intense emotional waves, the fear of abandonment, the struggle with a sense of self, these experiences are profoundly challenging.

For individuals in BIPOC communities, these struggles are often compounded by cultural stigma, clinical bias, and a lack of culturally competent understanding. Your pain is not a sign of weakness, and it is not something you must hide or "pray away."

It is a real experience that deserves validation and compassionate, informed support. We see you, and we are here to listen without judgment. Your story matters. 🗣️❤️🌱

If you are struggling with BPD, you deserve support that understands. Send us a message to learn more.

Please note that not all individuals who experience intense emotions have BPD. We can help you determine the right diagnosis for each case.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

10/29/2025

You were the translator, the mediator, the second parent, the high achiever. You learned to anticipate everyone's needs, often before your own were even a thought.

The role of the eldest daughter in many families, especially in immigrant households, comes with a unique and heavy set of expectations. It can feel lonely, and the pressure to be perfect is a constant companion. Therapy is a space to gently unpack this role. It is where you can set down that weight, explore who you are beneath the responsibilities, and learn that your worth is not tied to what you do for others. You are allowed to have a voice that speaks for yourself, first and foremost. 🌸🕯️🤲

Ready to explore your story beyond this role? We are here to listen.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

10/28/2025

Approaching a difficult conversation with family can feel daunting. The fear of conflict or misunderstanding can be paralyzing. Taking time to prepare yourself can make a significant difference.

By setting a clear and kind intention, choosing a good time, and planning how you will express yourself, you create a better foundation for a constructive dialogue. Your voice matters, and it deserves to be heard with respect. 🗣️🍃🤲

Need support with communication or boundary setting? We are here to help. Send us a message.

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

10/27/2025

When faced with a perceived threat, like a difficult family conversation or cultural pressure, your body reacts automatically. By breaking down these responses into thoughts, emotions, physical sensations, and behaviours, we can better understand our own patterns.

Whether you fight, flee, freeze, or fawn, your nervous system is doing its job to protect you. Recognizing your specific pattern is a powerful step toward learning how to gently guide your body back to a state of safety and calm. 🧠🛡️🌿

Learning to understand and regulate your nervous system is a skill we can help you build. Explore how therapy can support you.

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

10/24/2025

You can feel immense love for your family and also feel frustration toward their expectations. You can be proud of your heritage and also feel constrained by it at times.

These conflicting emotions do not make you disloyal or ungrateful. They make you human. It is possible to hold multiple truths at once. Your feelings are not wrong; they are important messages about your experience.

We invite you to a space where all parts of your emotional world are welcome, without judgment. 💭❤️🌍

You deserve a space to process your complex emotions. We are here to offer that space. Link in bio.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

10/22/2025

Some of the struggles you face may not have started with you. Intergenerational trauma refers to the pain and adaptive survival responses that are passed down through families, often without words.

You might carry anxieties, behaviours, or emotional patterns that were shaped by your ancestors' experiences. Recognizing this is not about placing blame; it is about understanding the weight you carry and beginning the compassionate work of setting it down for yourself and future generations. 🌳🔗✂️

You have the power to create new patterns. We are here to support that journey. Learn more on our website.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

10/21/2025

Do you feel stuck in the same argument with your partner, repeating the same painful patterns? You might be in what therapists call an "attachment dance."

One partner, often with an anxious style, seeks more connection and reassurance, their fear of abandonment loud and persistent. The other, often with an avoidant style, pulls away to create space and manage their own fear of being overwhelmed. It is a cycle where each person's survival strategy unintentionally triggers the other's deepest fears. This is not about who is right. It is about a pattern you are both caught in.

Grounded in the research of Sue Johnson and John Gottman, we understand these cycles are breakable. Therapy can help you step out of this dance, understand the underlying fears, and build a new foundation of security and understanding. 💔➡️💞

If you recognize this dance, you are not alone. We can help you find a new rhythm. Send us a message to learn about couples therapy.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

10/20/2025

Sometimes, we feel a storm of emotions but lack the words to describe it. We might default to "fine," "stressed," or "upset."

Having a more precise emotional vocabulary is like turning on a light in a dark room. It helps you understand what you truly need and communicate that to others. Giving a specific name to your feeling is an act of self-awareness and self-care. 🗣️❤️📖

Understanding your emotions is a core part of therapy. We can help you develop this skill. Follow for more insights.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

Address

Mississauga, ON

Opening Hours

Monday	5pm - 8pm
Tuesday	9am - 5pm
Wednesday	8am - 8pm
Thursday	8am - 9pm
Friday	8am - 8pm
Saturday	9am - 3pm
Sunday	9am - 2pm

Telephone

+16476979718

Website

https://innervoicetherapy.ca/

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