Inner Voice Therapy

Inner Voice Therapy Therapy for intercultural couples and individuals. We guide you to break out of toxic anxiety, shame and guilt.

Join Dr. Natasha Ramzan virtually from around the world 🌎 for a free workshop as she explores; Understanding your inner ...
12/18/2025

Join Dr. Natasha Ramzan virtually from around the world 🌎 for a free workshop as she explores; Understanding your inner parts: Why change feels hard

Register now through the link in our bio or DM us if you are interested!

Workshop Details:
🗓️ Saturday December 27th, 11:00am-12:00pm EST
📍 Zoom (register now to receive the link)
💳 Free workshop

Disclaimer: This event is a workshop and not a therapy session and participation does not establish a client-psychologist relationship

When your child can't find the words for their big feelings, where do they go?For children, the language of emotion is o...
12/15/2025

When your child can't find the words for their big feelings, where do they go?

For children, the language of emotion is often expressed through movement, play, and art. When they lack the words to describe a scary feeling or a confusing event, art therapy offers another way. It is a safe and empowering space where a child can show you their world without the pressure to explain it.

Through the creative process, they can process complex emotions, reduce anxiety, and find a voice for their experiences. 🎨✏️🧒

If your child is struggling to express big emotions, art therapy can help. Send us a message to learn more.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

Is your child struggling, but you're unsure how to actually help?Child therapy provides a direct space for the child to ...
12/12/2025

Is your child struggling, but you're unsure how to actually help?

Child therapy provides a direct space for the child to heal and grow. Parent coaching, on the other hand, supports you, the expert on your child in developing new ways to understand and respond to their behaviours. By strengthening your connection and refining your parenting tools, you become the secure base from which your child can confidently explore the world and regulate their emotions. The goal is always a happier, healthier family system. 👨‍👩‍👧‍👦🛠️💞

Wondering what kind of support is right for your family? We can help you decide. Book a free consultation.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

What if the best way to stop your child’s meltdown isn't to fix it, but simply to offer your presence?When your child is...
12/10/2025

What if the best way to stop your child’s meltdown isn't to fix it, but simply to offer your presence?

When your child is having a meltdown, your most powerful tool is your own regulated state. By staying present, taking deep breaths, and offering a soothing tone, you are not just managing behaviour, you are literally helping their nervous system find its way back to balance. You are teaching them, through experience, what calm feels like. 🧘‍♀️👶🕊️

Learn more about co-regulation and other supportive parenting strategies in our parent coaching sessions.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

Is your child struggling to use their words? For kids, play is their language. It's how they tell you what they cannot e...
12/08/2025

Is your child struggling to use their words? For kids, play is their language. It's how they tell you what they cannot express with words.

Play is far more than just fun; it is the primary way children understand their world and their place in it. In play therapy, we enter their world on their terms.

Through guided play, children can act out fears, practice new skills, and experience a sense of control and competence. This is not just about "feeling better" in the moment; it is about building the internal resources and self-esteem they need to navigate life's challenges with resilience. 🧸🏰🌟

Support your child's emotional growth and confidence. Inquire about our play therapy services.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

12/05/2025

What if your worry, fear, and overwhelm aren't a life sentence, but critical signals telling you what needs attention?💙

We are so grateful to have Hafsa on our team, offering a compassionate and skilled presence to those navigating anxiety and overwhelming emotions. Her message is one we hold at the core of our practice: you do not have to carry your pain in silence, and you do not have to hide parts of yourself to be worthy of support. 🤲❤️🌱

If Hafsa's words resonate with you, we invite you to take the next step. Book a free 15-minute consultation to see if she is the right fit for you. Link in our bio.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

The people you love most are often reacting to a script written by your childhood. Ever feel like you're fighting the sa...
12/03/2025

The people you love most are often reacting to a script written by your childhood. Ever feel like you're fighting the same fight your parents did?.

If you were the "peacemaker," you might avoid conflict at all costs. If you felt unheard, you may now struggle to express needs directly. These are old survival strategies.

Emotionally Focused Therapy (EFT) helps you and your partner understand these blueprints, bringing compassion to your reactions and allowing you to build a new, secure bond based on the present, not the past. 👨‍👩‍👧‍👦🔁💑

Are old patterns impacting your relationship? Explore how therapy can help. Link in bio.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

You crave connection, but the moment things get serious, your foot hits the emotional brakes. Ever wonder why intimacy f...
12/01/2025

You crave connection, but the moment things get serious, your foot hits the emotional brakes. Ever wonder why intimacy feels more like a threat than a reward?

For those with an avoidant attachment style, intimacy can feel threatening. You deeply desire connection but find yourself pulling away when things get too close, often needing self-sufficiency and space to feel safe.

You might shut down during conflict or feel uncomfortable with emotional expression. This is not a sign that you do not care; it is a protective strategy, often learned early in life, to maintain emotional safety. Recognizing this pattern allows you to understand your own needs for connection and space, and to communicate them in a way that protects the relationship instead of creating distance. 🏃‍♂️💔❤️

Understanding your attachment style can transform your relationships. Explore this more in therapy with us.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

What is the single, unspoken message both the Pursuer and the Withdrawer are trying to send that could save your relatio...
11/28/2025

What is the single, unspoken message both the Pursuer and the Withdrawer are trying to send that could save your relationship?

This is the pursuer-withdrawer cycle. It is crucial to understand that both roles are attempts to protect the relationship, just in opposite ways. The pursuer is not "needy"; they are asking "Are we okay?" The withdrawer is not "unfeeling"; they are asking "Is it safe for me to be here?"

In Emotionally Focused Therapy (EFT), we help couples step out of this cycle by understanding the underlying fears and longings driving these behaviours, creating a new, secure way to connect. 💬🔄🤝

If you recognize this cycle in your relationship, you can learn a new dance. Book a couples therapy session to begin.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

Are you caught in the Pursuer/Withdrawer cycle, and how is this conflict killing your connection, not your love?It is a ...
11/26/2025

Are you caught in the Pursuer/Withdrawer cycle, and how is this conflict killing your connection, not your love?

It is a common source of pain in relationships: one partner wants to "talk it out now" to feel close again, while the other needs "space to calm down" to feel safe.

This is often a difference in conflict styles, not a difference in love. The partner who pursues is often anxious to repair the disconnect. The partner who withdraws is often overwhelmed and needs to self-regulate.

Gottman and EFT research shows that understanding and respecting these differences is key. The goal is not to have the same style, but to create a dialogue about your styles so you can find a way to meet both your needs for safety and connection. 🗣️🤐🏃‍♀️

Struggling with different conflict styles? We can help you find common ground. Book a session today.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

What if the yelling in your argument is not a threat, but a desperate, misheard 'plea for connection?The yelling, critic...
11/24/2025

What if the yelling in your argument is not a threat, but a desperate, misheard 'plea for connection?

The yelling, criticism, and defensiveness are not signs of a failed relationship, but of profound disconnection and unmet attachment needs. Emotionally Focused Therapy (EFT) views this conflict as a desperate form of communication. We help you step out of the battlefield and into a space of understanding, where you can learn to hear the plea for connection beneath the roar of anger. 🗣️🌀🤲

There is a way out of the constant conflict. Reach out to learn how EFT can help your relationship.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

If love feels like a constant state of alarm, are you truly 'too much,' or is your nervous system simply wired for high ...
11/21/2025

If love feels like a constant state of alarm, are you truly 'too much,' or is your nervous system simply wired for high alert?

You might be hyper-aware of distance, read into small changes in tone, and seek frequent reassurance that the relationship is secure. It is important to know this does not mean you are "needy" or "too much." Your nervous system is wired for connection and is highly sensitive to any sign of potential abandonment. This comes from a deep, human need to feel safe with the person you love.

Understanding this is the first step toward self-compassion and learning to soothe your anxiety while building security with your partner. 😥⏳❤️

Your feelings are valid. Therapy can help you understand your attachment style and build security. We are here for you.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

Address

Mississauga, ON

Opening Hours

Monday 5pm - 8pm
Tuesday 9am - 5pm
Wednesday 8am - 8pm
Thursday 8am - 9pm
Friday 8am - 8pm
Saturday 9am - 3pm
Sunday 9am - 2pm

Telephone

+16476979718

Website

Alerts

Be the first to know and let us send you an email when Inner Voice Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Voice Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category