11/04/2025
π΄ Ever find yourself wide awake on Sunday night, replaying the week ahead? Youβre not alone. Nearly half of adults lose sleep from stress-a cycle called sleep anxiety. Worry keeps you awake, and lack of rest fuels more anxiety. Over time, it can affect mood, pain, and overall health. Simple steps like deep breathing, meditation, or a bedtime routine can help calm your body and mind for better rest. ππ€
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