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Healthy You Naturally

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Mississauga, ON
Healthy You Naturally

This body systems approach includes lifestyle, nutrition and medical history to accurately identify the most appropriate programs on an individualized basis.

Since 1994, Diane has offered integrated Iridology, Herbology & Nutritional Health & Wellness Services with individualized solutions on a wide range of needs including low energy, allergies, digestion, weight, MS and more! Since 1994, we've been helping people achieve remarkable results by designing the right nutrition, weight and wellness programs that promote natural healing & encourage long-term well-being. Founded by Diane McLaren, the friendly, knowledgeable staff of Healthy You Naturally has helped thousands of people overcome problems to enjoy excellent heath at every age ... naturally! With a holistic approach to your natural health and nutrition needs, your program begins with specialized non-invasive yet comprehensive in-depth consultations designed to accurately identify root-cause(s) of symptoms and conditions. Visit www.hyn.ca for more wellness centre information and tune into Diane's Healthy You Naturally Podcast at www.dianemclaren.com. Call and ask us how we can help you experience remarkable results naturally!

11/14/2025

As we move into the colder months, our bodies crave warmth and deeper nourishment, especially from the good fats that fuel every cell, hormone, and heartbeat.

That’s why I love Nature’s Sunshine Super Oil, a beautifully balanced blend of six nutrient-rich oils: flax (linseed), cold-water fish oil, evening primrose, lecithin, vitamin E, and natural lemon oil.

Together, they deliver a complete spectrum of omega 3, 6, 9, 12 and 15 fatty acids (and we need all of them for proper body function) that support:

- Hormone harmony
- Radiant skin
- Brain focus
- Heart health
- Flexible joints

All while helping your body stay warm, calm, and resilient through the winter.

Because they’re clean, cold-pressed, and unheated, these oils nourish you from the inside out, bringing your body back into natural balance, one capsule at a time.

💚 One capsule, three times a day, that’s your rhythm for radiant health and winter vitality.

11/12/2025

Your immune system is a living, intelligent network that listens, learns, and responds to everything you do.

Every choice you make, from what you eat to how you sleep and hydrate, becomes part of that conversation.

Sugar, dehydration, alcohol, and processed foods can all weaken your body’s natural defenses, sometimes within minutes. The good news is that your immune system also responds quickly when given the right support.

Colorful whole foods, deep rest, daily movement, and herbs like HRP-C, Olive Leaf, and Body Detox help your body stay resilient, strong, and in balance.

Your immune system does not ask for perfection. It asks for consistency, because every nourishing choice signals strength to your body.

Read the full article:
Your Immune System’s Surprising Disrupters
https://dianemclaren.com/blogs/news/your-immune-systems-surprising-disrupters

11/07/2025

When the weather cools and produce prices rise, one humble hero always shines in my kitchen -- cabbage. 🥰

It’s simple, affordable, and endlessly versatile. Whether you’re making a cozy soup, a quick stir-fry, or a hearty winter salad, cabbage brings texture, colour, and nourishment to every plate.

It’s rich in fibre and vitamin C, supports digestion and gentle liver cleansing, and it lasts for weeks in the fridge -- less waste, more wellness. ✨

Here’s your November challenge:
💚 Shred half a cabbage and keep it ready to toss into any meal.
💚 Mix it with greens for a salad that keeps all week.
💚 Try it in wraps, soups, or sautés for a simple upgrade.

Sometimes the simplest foods are the most powerful, and cabbage is proof of that. 🌈

👉 Do you already use cabbage each week, or will you start this month?

11/05/2025

Your gut is more than digestion, it’s the command centre of your entire well-being.

From your energy and hormones to your mood and immunity, it all begins with a healthy colon.

In this previously-aired episode of Healthy You Naturally, I’m uncovering what Hippocrates knew thousands of years ago: when your colon is thriving, so are you.

You’ll learn the difference between detox and elimination (they’re not the same!), how to support natural cleansing, and the daily habits that keep your digestive system strong, balanced, and vibrant.

If you’ve been feeling sluggish, bloated, or just “off,” this one’s a must-watch. Your wellness foundation starts here.

🎥 Listen to Episode 64: Foundations of Gut Health now to rediscover the power of a healthy colon and reclaim your natural vitality.

🔗 dianemclaren.com
🌿 Explore my favourite herbal supplements

10/31/2025

🌿 From 15% to 68% -- an incredible turnaround that reminds us just how wise the body truly is.

Earlier this year, a man in his late 50s came to me after failing a hearing test.

His left ear could only recognize 15–18% of words, and he’d been struggling for months with dizzy spells, brain fog, and a constant sense of imbalance.

His energy was low, his focus was fuzzy, and his confidence in his body was slipping away.

Together, we introduced gentle, whole-body herbal support to encourage circulation, clarity, and balance:

🌿 I-X – for improved oxygenation and energy
🌿 Perfect Eyes – for strengthening fine capillaries in the head and eyes
🌿 Slow Release Ginkgo – to enhance brain and ear flow

Healing doesn’t happen overnight, but it does happen when we give the body what it needs.

Over the following months, everything began to shift.
🌀 The dizziness disappeared
💭 His mind became clear and sharp again
👂 And his hearing improved dramatically -- his latest test showed 68% word recognition in that same ear.

Today, he says he doesn’t even think about his balance or hearing anymore, and that’s the best part.

✨ Our bodies are profoundly intelligent. When supported naturally and consistently, they remember how to find harmony again.

It’s not about forcing healing, it’s about creating the right conditions for it to unfold.

10/29/2025

🌿 Your emotions are a compass -- learn how to read them.

Throughout the day, we move through countless emotional states, often without realizing the messages they carry.

This Emotional Chart & Guide, inspired by Dr. David Hawkins’ Map of Consciousness, helps you understand, name, and work with your emotions to raise your vibration and support your well-being.

✨ Download your complimentary digital copy today and begin transforming emotion into empowerment, one feeling at a time.

Get it here: https://dianemclaren.com/products/emotional-chart

10/24/2025

The smell of these cookies baking is pure comfort -- warm, cozy, and a little nostalgic. 🍪

There’s something special about simple, homemade goodness. My Best Oatmeal Raisin Cookies are soft on the inside, golden on the outside, and filled with wholesome ingredients your body (and family) will thank you for.

Made with spelt flour, maple syrup, and applesauce instead of refined sugars — these cookies bring sweetness the natural way.

💛 They’re easy to make, full of fiber, and perfect with an afternoon tea or cozy evening cup.

Because taking care of your health doesn’t mean giving up the things you love, it means choosing ingredients that love you back.

10/22/2025

🧠✨ Your brain is not set in stone -- it’s constantly growing, adapting, and creating new pathways for healing and transformation.

In this past favourite episode of Healthy You Naturally, I dive into the science of neuroplasticity, your brain’s ability to rewire itself at any age.

You’ll learn how to:

Strengthen your mind through optimized nutrition, sleep, laughter, and movement

Manage stress and support your brain with herbal and natural remedies

Tap into your brain’s built-in power to heal, learn, and evolve

If you’ve ever wondered how to train your brain for better health, this episode is your roadmap back to clarity, focus, and resilience.

🎧 Listen to episode 45 now on any podcast app!

10/17/2025

🛡️ Is your immune system feeling strong … or sluggish?

The truth is, it doesn’t take much to slow your body’s defenses.

Just one soda, a couple of cookies, or even too little hydration can leave your “soldiers” (white blood cells) sluggish for hours. Add in alcohol, processed foods, or gut imbalance, and suddenly your immune system is working overtime just to keep up.

Our immune system can slow down for about 5 hours, and sometimes even longer after just one choice

✨ But here’s the good news: your immune system listens to what you do consistently.

When you nourish it with colorful foods, good hydration (add chlorophyll 💧🌿), daily movement, herbs like HRP-C, Olive Leaf & AL-J, and deep restorative sleep … your body responds with strength and resilience.

Your immune system doesn’t ask for perfection, only rhythm and consistency.

💬 Which immune-support habit is your non-negotiable?

10/15/2025

🌿 Good health doesn’t happen by accident.

It’s not about one big decision, it’s about the rhythm of your daily choices.

✨ The food you eat.
✨ The way you move.
✨ The thoughts you allow in.
✨ The rest you give yourself.

Your body listens more to what you do consistently than what you do occasionally. One glass of water won’t change your health, but a thousand glasses will. Five minutes of stretching may not seem like much, but practiced daily, it can transform how you feel.

This is the compounding power of daily habits. 💧🌙🌸

Health doesn’t ask for perfection. It asks for rhythm. And when you provide it, your body responds with balance, vitality, and strength.

What’s one daily habit you can lean into this week? 🌼

Read more here: https://dianemclaren.com/blogs/news/what-happens-when-you-make-health-a-daily-habit

10/10/2025

✨ Life has a way of slowing us down … sometimes in the most unexpected ways.

A silly injury left me with broken bones in my foot, swelling so intense I couldn’t even see my ankle. The surgeon said “6 weeks” … but by listening to my body, resting, and leaning on the herbal support I’ve trusted for decades, I was fully back on my feet in just over 4 weeks. 🌿

My daily healing toolkit? Minerals, protein, and gentle herbal allies that supported my bones, ligaments, and tissues while calming my nervous system and easing inflammation.

It’s a reminder I needed too: our bodies are designed to heal when we give them the right tools.

💡 Have you noticed how much faster you recover when you really listen to what your body needs?

10/08/2025

Grocery shopping doesn’t have to feel overwhelming.

When you walk into the store with a clear plan, you’re not just filling a cart—you’re nourishing your body, balancing your energy, and setting yourself up for the week ahead.

That’s why I created this Grocery Shopping Guide—a simple, supportive tool to help you shop with intention, stay on track, and feel confident in your choices. 🌿

✨ Available as a complimentary copy for a limited time.
👉 Download here: https://dianemclaren.com/products/grocery-list-guide

What’s one item you always keep stocked in your kitchen? 🍋🥦

Address

203/2227 South Millway
Mississauga, ON
L5L3R6

Opening Hours

Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm
Saturday	9am - 1pm

Telephone

+19058285000

Website

https://www.dianemclaren.com/, https://www.healthyyounaturally.com/

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