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Healthy You Naturally

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Mississauga, ON
Healthy You Naturally

This body systems approach includes lifestyle, nutrition and medical history to accurately identify the most appropriate programs on an individualized basis.

Since 1994, Diane has offered integrated Iridology, Herbology & Nutritional Health & Wellness Services with individualized solutions on a wide range of needs including low energy, allergies, digestion, weight, MS and more! Since 1994, we've been helping people achieve remarkable results by designing the right nutrition, weight and wellness programs that promote natural healing & encourage long-term well-being. Founded by Diane McLaren, the friendly, knowledgeable staff of Healthy You Naturally has helped thousands of people overcome problems to enjoy excellent heath at every age ... naturally! With a holistic approach to your natural health and nutrition needs, your program begins with specialized non-invasive yet comprehensive in-depth consultations designed to accurately identify root-cause(s) of symptoms and conditions. Visit www.hyn.ca for more wellness centre information and tune into Diane's Healthy You Naturally Podcast at www.dianemclaren.com. Call and ask us how we can help you experience remarkable results naturally!

12/26/2025

Walking has always been one of my most trusted forms of movement. Not because I love “exercise,” but because I love how walking clears the mind, supports the body, and brings me back into balance 🌿

What truly resonated with me in recent research is this simple truth:
It is not about taking more steps.
It is about taking longer, uninterrupted walks.

Just one 15-minute block or more each day can create meaningful, lasting health benefits. Gentle on the body. Steady for the nervous system. Sustainable for real life.

For 2026, I am choosing longer walks as part of my personal rhythm. Not chasing numbers. Not striving for perfection. Simply moving in a way my body understands and responds to. Fifteen minutes… then twenty… then twenty-five. A rhythm I can trust.

Our bodies do not need more rules. They need consistency, kindness, and movement that feels good.

If walking is part of your journey too, I would love to hear your intention. 💚

Here is to movement that nourishes, not pressures.

12/24/2025

Christmas Eve often carries a little extra energy. The sparkle, the gatherings, the rushing, the familiar warmth. It is beautiful and sometimes just a little full.

Today, I invite you to create a small peaceful pocket. A brief pause inside a busy day. A breath. A moment to arrive.

Put your feet on the floor.
Take a slow square breath.
Notice one beautiful thing.
Chew your first bite with presence.
Support your calm if your body asks for it.

These are tiny moments that bring us back into the beauty of now.

Merry Christmas to all who celebrate, and Happy Holidays to everyone. xoxo 💚

✨ Read the full blog for the complete peaceful pocket practice: https://dianemclaren.com/blogs/news/the-rest-we-discover-between-two-deep-breaths

12/19/2025

These Bouchées au Chocolat are a little piece of my childhood.

My grandma made them often, and the joy in the house when she did was unmistakable.

I can still feel it, that quiet excitement, that sense of being cared for in the simplest way. 💛

I’ve kept the flavour exactly the same, rich, chocolatey, deeply comforting, and gently updated the ingredients to be cleaner and more aligned with how I bake today. And yes, they still disappear just as fast.

Simple. Nostalgic. Nourishing in more ways than one. 🍫✨

Perfect for everyday moments and holiday gatherings alike.

12/17/2025

“When we take care of ourselves, it is a gift to ourselves, and a gift to those close to us. That is the true gift of health.”

This gentle reminder feels especially meaningful during the holidays, when so much of our energy goes outward.

Your health is not something to postpone for the new year.

It is a present-moment choice that supports every connection, every celebration, and every quiet moment of rest. 💚

If you would like deeper guidance for this season, I invite you to go back and listen to a past favourite:
EP17: The Gift of Health. Navigate the Holiday Season & Stay Healthy Naturally on the Healthy You Naturally podcast.

Ready to receive the gift of health for yourself this season?

Tune into this episode and join me for practical tools to stay well, grounded, and energized through the holidays 🎄🌿

12/12/2025

The holidays bring beauty, connection, and yes, a little extra on the nervous system and the digestive system too ✨
Feeling puffy, tired, or just “off” in December is not a personal failure. It is simply physiology. More sugar, more stress, less sleep, and richer foods naturally create more inflammation in the body.

Instead of restriction, I always recommend gentle support.
- Warm or hot water with lemon or lime.
- Veggies first whenever you can.
- Chlorophyll for hydration and cleansing.
- Herbs taken consistently. And on celebration days, yes, even doubling your colon herbs so your body can move things through comfortably.
- Earlier nights when possible, or even a few minutes of quiet breathing.

When inflammation settles, everything feels easier. Digestion improves. Energy lifts. Moods stabilize. Even how our clothes fit begins to change 💚

Calm the inflammation, and the holidays become lighter, warmer, and far more enjoyable.

12/10/2025

The holidays are meant for joy, connection, and beautiful moments around the table.

But for so many, they also come with pressure. To do it all. Eat it all. Hold it all together.

I want to gently remind you, balance does not come from perfection. It comes from intention, consistency, and listening to your body, especially during a busy season.

This time of year, I focus on simple things that truly make a difference.
1. Starting my day with intention.
2. Keeping my non negotiables steady.
3. Having smart snacks on hand.
4. Choosing only the foods I truly love.
5. And supporting digestion and calm along the way.

These small choices help me enjoy every gathering without the guilt or the spiral. Because the holidays are not a test. They are a season to savour, body, mind, and spirit.

Be gentle with yourself.
Choose what nourishes you.
And allow yourself to enjoy. xoxo 💚

Read the full blog for my simple, supportive holiday wellness tips. Let this season feel lighter, calmer, and truly nourishing: https://dianemclaren.com/blogs/news/survive-and-thrive-this-holiday-season

12/05/2025

December is not the month for complicated plans. It is the month to simplify, warm, and nourish wisely. ❄️🍲

This is why I love the idea of the 3-Dinner Week. Choose three easy, cozy meals and let them gently repeat. That is enough. Truly.

When the body receives steady, simple nourishment, the nervous system softens, digestion steadies, and energy becomes more reliable. Warm soups, roasted vegetables, simple proteins, gentle pastas, nothing heavy, nothing overwhelming. Just food that supports you instead of draining you.

Sometimes the most healing choice is not adding more effort, but removing the pressure. Less planning creates more peace. Repeating meals gives the body consistency. And simplicity is often where the deepest nourishment lives.

What three dinners would make your December feel easier and calmer? ✨👇

12/03/2025

Estrogen isn’t the enemy, and it’s not the hero either.

We often hear that estrogen keeps us youthful, energized, and vibrant, and it does play a beautiful role in that symphony. But the truth is, no single hormone can carry the entire melody of your wellbeing.

Our hormones perform together, like instruments in a finely tuned orchestra. When estrogen, progesterone, thyroid, adrenals, and even the gut and liver are in sync, your body feels grounded, clear, and radiant. When they are out of tune, symptoms like fatigue, mood swings, and hot flashes start to take the stage.

The good news is that your body already knows how to recalibrate. It simply needs the right support. By nourishing your glands, calming your adrenals, and keeping detox pathways open, you can restore balance naturally and rediscover your steady rhythm again.

Read my latest blog post:
Estrogen Isn’t The Enemy, Though It’s Not The Hero Either
https://dianemclaren.com/blogs/news/estrogen-isn-t-the-enemy-and-it-s-not-the-hero-either

11/28/2025

When the body has been struggling for years, even the smallest shift can feel like hope returning.

This client’s journey is a beautiful reminder that gentle, consistent support can transform even the most stubborn challenges.

She came to me with painful hemorrhoids, daily nausea, burping after meals, and bowel movements that left her unable to walk without pain. Nothing had helped her until we focused on supporting the colon and circulation naturally.

With a simple herbal program, her body began to respond:

🌿 Herbal Pumpkin and Cascara Sagrada to encourage rhythm and complete elimination

🌿 Varigone to strengthen circulation and support healthy veins

Within weeks, everything started to change.

Today, she has healthy daily BMs, reduced pain, fewer digestive symptoms, and most importantly, she feels like herself again.

Her words said it best: “Before, I could not feel my legs after a BM. Now I can.”

Healing the body from the inside out is possible. It simply asks for patience, consistency, and the right natural support.

🌿 If you are on a similar path, know that you are not alone and your body is capable of more than you think.

11/26/2025

As the winter season settles in, our bodies ask for a little extra care, comfort, and protection. Nature gives us everything we need, we simply have to reach for it with intention.

In this past episode of Healthy You Naturally, I walk you through my favourite herbal allies for immune strength, respiratory support, inflammation relief, stress balance, and deeper sleep.

From HRPC and Olive Leaf to ALJ, Lobelia, and Nature’s Silver Guard, these remedies have supported thousands of my clients through cold-weather challenges with grace and resilience.

If you want to feel stronger, calmer, and more supported this season, this episode is a beautiful place to begin.

✨ Go back and listen to Episode 59: STAY HEALTHY THIS WINTER, and build your natural Winter First Aid Kit with me. Your body will thank you for it.

11/21/2025

If your gut is not happy, your mind cannot be either 💚

Your gut and brain are always in conversation through the vagus nerve, a communication line that starts in the brainstem and travels through the neck, lungs, heart and deep into the digestive system. About two thirds of the messages actually travel from the gut to the brain, which means your emotional and mental wellbeing are shaped by what happens in your digestive tract.

So when the gut slows down, you might feel foggy, anxious, irritable, tired or just “off.” You are not imagining it. Research now shows that even small changes in gut bacteria can influence mood, stress and how we process emotions 🧠💚

And yes, going once a day is “fine,” but unless it is an “award winning BM,” it is often not enough to keep the gut brain highway clear. Ideally, your body should be eliminating at least twice per day to keep that vagus nerve communication flowing without traffic 🚗✨

Two of my favourite daily supports for gentle, consistent elimination are:
🌿 Bwl Bld
🌿 Body Detox

Both strengthen the intestines, support healthy elimination, encourage natural cleansing and help the body reset. You can choose one or alternate between them, a bottle at a time.

Bwl Bld has a little more fibre.
Body Detox works a bit deeper on toxin release and supports the muscle action of the colon.

When your digestion flows, your mind feels clearer, calmer and more focused.
✨ Heal the gut, calm the mind. Everything works better together.

11/19/2025

When it comes to nourishing your body, the smallest choices often become the most powerful shifts.

Ann Wigmore, a pioneer in holistic health and natural healing, taught that the food we eat can become our greatest medicine or our slowest poison. Her work continues to influence how we think about nutrition, vitality, and long term wellness.

As you explore the HYN Weight Management Guide, notice the language you use with yourself. The way you speak to your body shapes the way you heal. A kinder perspective and a more supportive inner dialogue can open the door to meaningful and lasting change.

Pair this guide with the Grocery Guide, the Food and Craving Tracker, and the Healthy You Naturally podcast library to support your journey with clarity, compassion, and confidence.

Your complimentary digital copy is available for a limited time:
https://dianemclaren.com/products/hyn-weight-management-guide

Address

203/2227 South Millway
Mississauga, ON
L5L3R6

Opening Hours

Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm
Saturday	9am - 1pm

Telephone

+19058285000

Website

https://www.dianemclaren.com/, https://www.healthyyounaturally.com/

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