01/16/2026
7 months of hot yoga 🧘♀️, and my mobility and strength have improved more than I imagined.
What surprised me most 💛:pre-menopause symptoms I struggled with hot flashes, stiffness, knee pain are gone.
I honestly feel like I’ve found the flexibility of my teenage years again.
So grateful to the incredible instructors at Oxygen Yoga Oakville@oyfoakvillejc ✨
This has become my favourite place for self-care, self-love, and consistency. 🙏