Elevation Physiotherapy & Wellness

12/22/2025

This might seem obvious, but so many people don’t use a cane properly— here’s how 🙂

12/08/2025

If you have difficulty getting up from the floor, try these exercises for a few minutes each day to build strength and make that movement easier

12/08/2025

If you have difficulty getting up from the floor, then here are a few exercises to practice daily for a few minutes to help that movement get easier.

09/01/2025

02/24/2025

Don’t continue to struggle on your own— we can help you get better.

02/18/2025

Knee pain isn’t a permanent issue— learn what you can do to help you get better, faster.

01/20/2025

Thanks for voting us #1!

01/13/2025

Here’s a fun stretch for a Monday! Hold a strap to help pull your leg. Can you do it?

01/10/2025

Can you do this exercise for your oblique abdominal muscles?

01/06/2025

You can do it!!

12/23/2024

Commit to building strength! Bridge movements, hip hinges, RDLs— it’s all great!