Kingsway Health

11/05/2025

🎉 Congratulations to Heather and Stewart!⁠
Two of our amazing Ideal Protein clients reached their 50-pound weight loss goals this week! 💪⁠
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They never gave up — they believed in themselves and put in the hard work.⁠
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Remember, transforming your health is possible, and it’s absolutely worth it. ❤️⁠
Health isn’t just about the weight you lose — it’s about the life you gain. 🌟⁠
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10/29/2025

🌅 12 Benefits of Stretching in the Morning!⁠
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Start your day strong — just a few minutes of stretching can make a big difference! 💪✨⁠
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1. Boosts circulation 🩸⁠
2. Improves flexibility 🤸‍♀️⁠
3. Enhances posture 🧍‍♂️⁠
4. Reduces muscle tension 💆‍♀️⁠
5. Increases energy ⚡️⁠
6. Expands range of motion 🔄⁠
7. Supports joint health 🦵⁠
8. Clears your mind 🧠⁠
9. Relieves stress 😌⁠
10. Strengthens mind–body connection 🧘‍♂️⁠
11. Prepares you for the day 🚀⁠
12. Lifts your mood 😊⁠
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Take 5 minutes to stretch — your body will thank you! 🙌⁠
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10/28/2025

🍂 Feel-Good Fall Walking Motivation 🍁⁠
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Step into autumn—each stride clears your mind and lifts your mood.⁠
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Crisp air, colorful leaves, and a little sunshine: the perfect recipe for feeling your best.⁠
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Walk your stress away—one cozy fall step at a time.⁠
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Every walk is a reminder: movement is medicine.⁠
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Take a break, breathe deep, and let fall remind you how good it feels to move.⁠
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10/27/2025

How do I know when my dog needs chiropractic care? 🐶⁠
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Any change in your pet's behaviour may indicate a problem with the muscles, joints or nerves.⁠
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Every pet from the lazy couch potato to the high level competition animal needs a little TLC every now and then. ⁠
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The following are the more common reasons people seek chiropractic care for their animals:⁠
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🐾Signs of pain⁠
🐾Injuries due to falls or accidents⁠
🐾Limping⁠
🐾Sporting injuries⁠
🐾Post-surgical care⁠
🐾Not enjoying their usual activities ⁠
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10/25/2025

Feeling Great this morning with Dug.👻🎃⁠
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10/18/2025

Hi everyone, meet DUG! 💀🎃⁠
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Dug is hanging around out front and is the official spooky Halloween greeter.⁠
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Stop by the clinic and snap a selfie with the crew — we’d love to see your best Halloween smiles! 👻📸⁠
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10/16/2025

BATMAN - ‘Mr. Bones’ and his side kick BATGIRL - ‘Betty’, have settled in for the spooky month of October!🎃⁠
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Stop by the clinic and snap a selfie with the crew — we’d love to see your best Halloween smiles! 👻📸⁠
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10/16/2025

🌍✨ Today is World Spine Day!

👉🏼 What will YOU do for World Spine Day to support your spine?

Whether it’s stretching, walking, improving posture, or simply learning more—every action counts. 🙌🏾


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10/15/2025

🌍✨ World Spine Day is tomorrow.....⁠
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👉🏼 What will YOU do for World Spine Day to support your spine?⁠
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Whether it’s stretching, walking, improving posture, or simply learning more—every action counts. 🙌🏾⁠
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08/18/2025

👏🥳

Maia is living proof that amazing things happen when you have the right support. With the help of her coach Mary at Physical Therapy, she lost 84 pounds with Ideal Protein and discovered a brand new sense of energy and confidence. 💪

“Before I started Ideal Protein, I felt unhealthy, tired all the time, and unhappy with how I looked and felt. I have gained my health back and feel terrific.”

Now she's feeling strong, empowered, and ready for anything. 🌟

Ready to see what’s possible for you? Comment TRANSFORM and we’ll connect you with an Ideal Protein Coach to help you get started today. 💬

08/12/2025

08/12/2025

Ever feel like staying consistent with your health goals is harder than it should be? The secret to making it easier might be sitting right in front of you.

Research in behavioral nutrition shows that we’re more likely to eat what we see first. That means the food placed at eye level in your fridge or pantry often becomes your go-to choice. So let’s make that choice a good one.

Here’s a simple trick:
✅ Move prepped veggies, lean proteins, and smart snacks to the front and center
✅ Store off-plan foods out of sight or remove them from your space if possible

By setting up an environment that supports your goals, you take the pressure off willpower. You’re creating a space where the healthier option is the obvious one.

What you see is what you reach for. And what you reach for every day shapes your habits, your consistency, and your results 💪🏽🥗

💬 Ready to start setting yourself up for success in small, meaningful ways? Comment START to get connected with an Ideal Protein coach and begin your journey today!