Mommy Spa

Mommy Spa Mommy Spa is Mississauga's 1st spa dedicated to Moms, specializing in pregnancy & motherhood. Health Spa

📢 Join us on Monday, November 24 at 10:30am for our next FREE Diastasis class!In this one hour class, you will learn;✔️ ...
11/14/2025

📢 Join us on Monday, November 24 at 10:30am for our next FREE Diastasis class!

In this one hour class, you will learn;

✔️ What Diastasis is
✔️ Learn to assess your Diastasis
✔️ Breathwork for ab separation
✔️ Targeted exercises
✔️ Learn to engage your core

If you just had a baby, or suspect you might have Diastasis (yes, even years later), this class is for you!

Bring your mat, water and wear comfortable clothes you can move in. Babies welcome!

📍Register via link in bio

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Great job Adriana! 👏🏼We can't say enough about Adriana, we just love her! # #
11/12/2025

Great job Adriana! 👏🏼

We can't say enough about Adriana, we just love her!

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🎅🏼Holiday Photos are BACK and booking fast! We are so excited to have Jessica from Jessica Baker Photography back again ...
11/11/2025

🎅🏼Holiday Photos are BACK and booking fast!

 
We are so excited to have Jessica from Jessica Baker Photography back again this year!  Jessica is amazing at capturing your family photos! 📸

 
Our Holiday Photos will be taking place on November 23rd from 10am to 1pm.  Each session will be 15 minutes and will include one professionally edited Holiday photo 🎄.  Additional photos will be available for purchase.

 
Please note there are no outdoor shoes on the set. Please arrive in the outfits you would like in your photo as there are no outfit changes during your session.  You are welcome to arrive early and change at the spa.

 
Our Holiday Photos fill up very quickly, so don't wait to book! ➡️ Visit the link in bio to grab your spot!

Our Prenatal Yoga is back and this time with a little rest and relaxation at the end of each session 😌Join us for a 6 we...
10/28/2025

Our Prenatal Yoga is back and this time with a little rest and relaxation at the end of each session 😌

Join us for a 6 week series where you will strengthen your core, pelvic floor (& so much more!), breathe and connect with your baby and rest supported by bolsters in a Restorative session 🧘‍♀️

Classes run every Friday at 6:15pm from November 7 to December 12, ending just in time for the holidays!

Open to ALL trimesters and all levels of yoga.

Don't wait to register for this, spaces are filling up fast!




If you've already met Aksa then you know that she is kind and super knowledgeable. If you haven't, then this is your sig...
10/19/2025

If you've already met Aksa then you know that she is kind and super knowledgeable.

If you haven't, then this is your sign to book with Aksa asap!

Aksa is an incredible RMT and mama of two little girls. She is passionate about supporting mamas (& babies) through motherhood.

We are so happy to have Aksa on our amazing team!

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Join our LAST Mommy & Me Yoga 6 week series of 2025!A fantastic class for adding movement into your week in a gentle way...
10/16/2025

Join our LAST Mommy & Me Yoga 6 week series of 2025!

A fantastic class for adding movement into your week in a gentle way. Great for c-section mamas too.

✔️ Connect with moms and babies
✔️ Strengthen your core & pelvic floor
✔️ Stretch those achy muscles
✔️ Create a keepsake Halloween 🎃 craft with baby

Open to ALL levels of yoga

Ideal for babies under 1 years of age

Don't wait to register!

Ready for some Farm 🚜 fun?Join Mommy Spa & My Babe Cub on October 17th at Springridge Farm!✔️ Wagon Rides✔️ Farm Animals...
10/04/2025

Ready for some Farm 🚜 fun?

Join Mommy Spa & My Babe Cub on October 17th at Springridge Farm!

✔️ Wagon Rides
✔️ Farm Animals
✔️ Slides
✔️ Sand Pit
✔️ The very best Barn Market

DM us to let us know if you'll be joining!



🪔 Light up your soul this Diwali 🪔 This Diwali, step away from the noise of life and sink into the soothing sounds of he...
09/20/2025

🪔 Light up your soul this Diwali 🪔
 

This Diwali, step away from the noise of life and sink into the soothing sounds of healing.

Join us for a Diwali-inspired Sound Therapy Class, where ancient vibrations meet the spirit of new beginnings. ✨🪔

🎆 Reset your mind.
🎆 Restore your body.
🎆 Reignite your inner light.

Spots are limited — reserve your mat today and welcome the festival of lights with harmony and peace.🎶

You don't have to celebrate Diwali to feel the magic of this class. ALL are welcome! Each participant will receive a little Diwali gift at the end.


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✨ Celebrate Diwali with a glow that shines brighter than the diyas ✨Join us at Mommy Spa for a festive photo shoot that ...
09/09/2025

✨ Celebrate Diwali with a glow that shines brighter than the diyas ✨
Join us at Mommy Spa for a festive photo shoot that captures your light, your beauty, and your joy this season. 

📸 Perfect for moms and families who want timeless memories wrapped in love & sparkle.

🌺 Limited spots available — book now to secure your Diwali glow!

 

LIMITED AVAILABILITY - Visit the link in bio to save your spot!



✨️ Calling all mamas-to-be! ✨️Our 4-WEEK PRENATAL YOGA Series is a gentle invitation to slow down, breathe deeply and co...
09/03/2025

✨️ Calling all mamas-to-be! ✨️

Our 4-WEEK PRENATAL YOGA Series is a gentle invitation to slow down, breathe deeply and connect with your growing baby.

🧘‍♀️Each session blends mindful movement, deep relaxation and strengthening your body in a supportive community.

Sweat a little, stretch a lot and leave feeling amazing!

💪🏼 Open to ALL stages of pregnancy and all levels of yoga experience!

📆 Wednesdays September 17th to October 8th

⏰️ 6pm

Spaces are Limited ➡️ Visit the link in bio to reserve your mat!


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Join us on Tuesday, August 19 for FREE Diastasis class 💪🏼In this one hour class you will learn✔️ What Diastasis is✔️ Le...
08/11/2025

Join us on Tuesday, August 19 for FREE Diastasis class 💪🏼

In this one hour class you will learn

✔️ What Diastasis is
✔️ Learn to assess your Diastasis
✔️ Breathwork for your ab separation
✔️ Targeted exercises
✔️ Learn to engage your core

If you just had a baby or suspect you might have Diastasis (even years later), this class is for you!

Bring your mat, water and wear clothes you can move in. Babies are welcome!

📍Register via the link in bio!

Spaces are limited.






Great job Adriana! 🙌🏼When you book with Adriana, you know you're in good hands (literally!)Adriana is super knowledgeabl...
08/01/2025

Great job Adriana! 🙌🏼

When you book with Adriana, you know you're in good hands (literally!)

Adriana is super knowledgeable and loves to support mamas and babies.

We are so lucky to have Adriana on our team of perinatal therapists!

📆 Book your next appointment with Adriana or one of our other amazing therapists.

Address

1215 Southdown Road
Mississauga, ON
L5J2Y9

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 8pm
Wednesday 9am - 7pm
Thursday 10am - 8pm
Friday 10am - 6pm
Saturday 8am - 5pm

Telephone

+14168329314

Website

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