Discover Bliss by Solange Trotman

10/30/2025

“Legs-up-the-wall” or Viparita Karani, is a restorative yoga pose that offers numerous benefits, primarily by improving circulation and promoting relaxation.

It involves simply lying on your back with your legs extended vertically against a wall, creating an L-shape with your body. This pose can help with stress and anxiety relief, reduce swelling in the legs and feet, and improve sleep.

By elevating the legs, this pose helps blood flow back to the heart more efficiently, reducing swelling and discomfort in the lower extremities.

Also, Viparita Karani activates the parasympathetic nervous system, which promotes relaxation and reduces stress hormones, leading to a sense of calm.

The pose helps drain excess fluid and reduce swelling in the ankles and feet, making it beneficial for those who spend a lot of time on their feet experience swelling due various conditions.

Furthermore, the calming effect of the pose can help prepare the body for sleep, promoting relaxation and improving sleep.

Also, it gently stretches the lower back and hamstrings, alleviating back pain and tension.

Improved circulation can also benefit the digestive system, easing bloating and promoting healthy digestion.

Incredibly, some studies suggest that the pose can help relieve menstrual cramps by improving blood flow and reducing tension in the pelvic area.

PMID: 32784418

10/29/2025

Just wanted to share a Solange-approved bath brand called 🛁

If you love taking baths, you need to try their Crush Soaks — they’re packed with skin-loving minerals, essential oils, and the most relaxing scents.

All Bathorium products are free from artificial fragrances, colourants, and other toxic nasties (and they’re pH balanced).

They also have a beautiful baby & kids collection and so much more — truly such a lovely gift idea for the holidays. Check them out: bathorium.com!

10/28/2025

10/28/2025

Late birthday post 💕

A few snaps from my long weekend celebrations— a mix of relaxing treatments, salsa night, good food, and time with my favorite people. Feeling extra grateful for my health and all the love around me!

10/16/2025

Daily dose of Fitzy 🐾🍂🎃

10/15/2025

10/13/2025

Happy Thanksgiving!

I’m so thankful for every one of you who has supported Discover Bliss — whether you’ve come in for a facial, purchased something from the shop, shared a kind word, or simply cheered me on along the way.

Because of you, I get to do what I love every single day — create moments of calm, connection, and care. And that’s something I’ll never take for granted.

Wishing you a Thanksgiving filled with love, laughter, good food, and little moments that make you smile.

Thank you sooooo much for being part of my journey and for letting me be a small part of yours.

With love and gratitude,

Solange

10/11/2025

Why I Love Dr. Hauschka Facial Masks ✨

Our skin loves a little extra care — and Dr. Hauschka’s facial masks are like a reset button for your complexion. Each one is crafted with botanical extracts that support your skin’s natural balance instead of trying to “fix” it.

Whether it’s the Revitalising Mask that brings back glow, the Clarifying Mask that deeply purifies, the Hydrating Mask that comforts and nourishes, or the Firming Mask that smooths, tones, and leaves skin feeling lifted — each one helps your skin find its way back to harmony.

Using a mask regularly (once or twice a week) keeps your skin in rhythm. It’s also a beautiful reminder to slow down, breathe, and let nature do its work.

Your skin will thank you with radiance, balance, and that unmistakable Dr. Hauschka glow.

Check them out - www.discoverbliss.com

10/09/2025

Our summer harvest, captured in a fall moment. 🍃✨

The vibrant green your fall ritual needs.

10/08/2025

One thing people often say to me is that they love that I keep it simple when it comes to food. I make sure I eat well—but I don’t strive for perfection.

🌈 Did I eat the rainbow today? (different colors gives us different nutrients)
🥦 Did I get enough protein and veggies?
💧 Have I had enough water?

It’s not about strict rules—it’s about balance and awareness. I try my best to make sure my meals are nourishing, colorful, and satisfying… without overthinking it. Remember healthy eating can be simple, joyful, and real.

Here are a few more simple, realistic healthy eating tips:

1-Don’t skip meals — it helps keep your energy and mood steady.

2- Add, don’t restrict — focus on adding more veggies, fiber, and protein instead of cutting everything out.

3. Always plan ahead a little — prep a few basics like cooked grains, chopped veggies....

4. Read labels — aim for short ingredient lists with things you recognize.

5. Progress over perfection — one balanced meal at a time adds up.

💕you got this 💕