Align Body & Soul

12/24/2018

It’s that time of year when everyone seems to be gathering and celebrating, schools are off, and it’s the holiday season!!! I would like to take a moment and think about those who are less privileged, who don’t have any family around, who might be battling an illness on their own, or who might not even have food on the table... let’s think of them!
Be grateful for everything you have! Enjoy the season, and wishing everyone a great start to 2019! Love and compassion can go a long way!

12/09/2018

The page will soon go through a makeover, to add a more artistic touch to the healing process of our soul!! Stay tuned!!

11/15/2018

Time and healing are so interconnected. Our body needs time to heal.
Time is a great healer.
Be patient with yourself, be there for yourself, like you would be for anyone who needs you! 🌷

11/02/2018

Make room for change this beautiful season!
Learn to let-go of what doesn’t serve you, and keep moving forward! Sometimes holding onto things, set-ideas, or even items that you don’t use anymore, creates more clutter and lack of focus in your mind. Release it all, and focus on where you want to reach. 🍁🍂
Book a Dorn-method session and learn how to let-go of those trapped emotions that are holding you back 👌🏼

10/16/2018

When there is pressure on the spine + "the wrong move is done" then discs can become damaged, muscles become inflamed, and touch on the line of the nerve, and this becomes the cause of the pain. Until the "source & origin" of the pressure = The Misalignment is resolved, then the pain can come and go in a cycle as most people address only the symptoms (pain) with most other common/usual treatments.

The DORN-method treatment uses simple corrective exercise techniques to realign the spinal cord. There’s no clicking, cracking, manipulation of any sort used during this treatment, it’s pain-free and very safe!

To book your first session please get in touch!

P.S. Location has changed, closest intersection: Derry& 9th Line

08/07/2018

💗💗💗💗

07/01/2018

Happy Canada Day everyone! 🇨🇦🇨🇦Enjoy the sunshine☀️☀️☀️

03/23/2018

Humans draw energy from each other, we are made of energy, and we attract each other’s energy. How many times did you sit with someone and feel like you are tired and exhausted? That’s it, your energy has been drained! Interesting read👍🏼

This year an intriguing discovery was made. Apparently, we humans can absorb herbal energy from plants. This theory has been in the works for a long time by the ones who practice alternative medicine, but

02/26/2018

Wear your smile! Be grateful for everything you have, remember you only have NOW, the past is behind you, and the future is ahead.. so enjoy the moment!

01/18/2018

Be Thankful for everything you have!
Start today by counting your blessings!

“When life gets hectic and you feel overwhelmed, take a moment to focus on the people and things you are most grateful for. When you have an attitude of gratitude, frustrating troubles will fall by the wayside.”
Dana Arcuri.

01/15/2018

Start today! Don’t wait another hour, or day, or week, just start today: Make an intention, that you will only do what makes you SMILE😀!

01/10/2018

2018 is upon us! Happy New Year everyone! We have to learn new ways to keep moving forward in a busy, fast-paced world. Find time to quieten your mind, and to focus on what truly matters to your soul! When you feed your soul, you will find great improvement in your overall well-being!
Let’s make it a year of love, clarity, creativity, and awareness! Let’s hope we can learn to keep moving forward, learning along the way!