HCC Wellness at UTM

05/13/2024

Be well.

04/15/2024

By: Ruth Baker, Blog Lead It’s officially exam season at UTM which can bring forth a variety of emotions for students. Although low stress levels help people to feel motivated to study for an exam, preparing for exams can be highly stressful and may lead many to feelings of anxiety. The unpleasant feeling before a test can come from the pressure students feel ahead of exams....

By: Ruth Baker, Blog Lead It’s officially exam season at UTM which can bring forth a variety of emotions for students. Although low stress levels help people to feel motivated to study for an exam,…

04/02/2024

Written by: Razia Saleh, PSP Peer Mentor “Do not judge me by my successes; judge me by how many times I fell down and got back up again.” Nelson Mandela shared these eloquent words. It’s natural to want to stay in your comfort zone, but this may negatively impact you if not done appropriately. The conscious decision to avoid challenges and stick to what you're good at comes from a…...

Written by: Razia Saleh, PSP Peer Mentor “Do not judge me by my successes; judge me by how many times I fell down and got back up again.” Nelson Mandela shared these eloquent words. It’s natural to…

03/18/2024

By Harrison Lee, Wellness Ambassador University is an amazing environment with various mindsets, alternative lifestyles, and revolving worldviews. Being in a space where my peers experience different life choices than me, and seeing the payoff of their decisions, I’ve found myself comparing my life choices to theirs. Whether it's decisions regarding my academic path, extracurricular activities, social circles, or even daily habits, the constant comparisons often lead to self-doubt and regret....

By Harrison Lee, Wellness Ambassador University is an amazing environment with various mindsets, alternative lifestyles, and revolving worldviews. Being in a space where my peers experience differe…

03/11/2024

By Hannah Grace Wang, Communications Lead As I study for my midterm, my eyes dart to my phone. Just five minutes. I want to scroll through Instagram. Studying seems daunting. So many readings and so much to memorize. Where do I even begin? I wish I could say staying motivated while studying is easy. I’ve tried several methods I’ve seen online....

By Hannah Grace Wang, Communications Lead As I study for my midterm, my eyes dart to my phone. Just five minutes. I want to scroll through Instagram. Studying seems daunting. So many readings and…

11/21/2023

By Ruth Baker, Communications Blog Lead Social media is now considered an integral part of our lives. I can’t remember the last time I went a day without checking my Instagram or TikTok. Although I can’t deny the possible benefits of social media, such as easy access to information and freedom of expression, I’m not a fan of the amount of time I spend doom scrolling, or that feeling of…...

By Ruth Baker, Communications Blog Lead Social media is now considered an integral part of our lives. I can’t remember the last time I went a day without checking my Instagram or TikTok. Although I…

08/04/2023

It’s no secret that consistently using sunscreen is easier said than done, but fret not! T, this will be your guide to understanding why we use sunscreen, how to use it, and which ones to use! To save you the effort of asking who should use sunscreen, the answer is everyone, no matter what skin tone you have. Why do we need Sunscreen?...

It’s no secret that consistently using sunscreen is easier said than done, but fret not! T, this will be your guide to understanding why we use sunscreen, how to use it, and which ones to use! To s…

07/07/2023

Let's just start off by collectively acknowledging that eating "healthy" all the time is a lot easier said than done. Not to mention being a student running around campus trying to balance uni, life, finances, and all the unexpected. Why is Nutrition So Complicated? What is eating healthy? Is the viral diet you saw on Tiktok the answer? Is there even a one-size-fits-all answer to these questions?...

Let’s just start off by collectively acknowledging that eating “healthy” all the time is a lot easier said than done. Not to mention being a student running around campus trying t…

04/13/2023

Interested in supporting student mental health at UTM? Apply now to be a PSP Mentor for the 2023/24 academic year. Swipe for role details and past PSP mentor testimonials!

Visit clnx.utoronto.ca and search Job ID 215588 under Volunteer Postings to learn more.

04/08/2023

Have you ever been in an intimate relationship in which the person hurts you? Betrays you in some way? Perhaps they even find someone new, or do they do something hurtful behind your back. When you are in an intimate relationship with someone and they betray you, it can feel so hurtful. It can make you feel like you aren’t enough....

Have you ever been in an intimate relationship in which the person hurts you? Betrays you in some way? Perhaps they even find someone new, or do they do something hurtful behind your back. When you…

03/31/2023

By Angelina Cositsereewong, UTM Wellness Ambassador While scrolling through TikTok one day, I came across a video with a caption that said “Romanticizing life”. At first, I was a little confused; but as I watched the video, I realized what the creator must have meant. The video showed the creator doing simple daily tasks such as making breakfast, taking public transportation, going to class, and having dinner....

By Angelina Cositsereewong, UTM Wellness Ambassador While scrolling through TikTok one day, I came across a video with a caption that said “Romanticizing life”. At first, I was a little confused; b…

03/31/2023

Welcome back to another ! 😊 
 
Did you know?
Frozen fruits and vegetables are just as nutritious as fresh because they are picked at its peak of freshness and frozen right away.

Here are some reasons for buying frozen produce:
🌿They’re just as nutritious as fresh
🌿You can save money and time
🌿You have more choices
🌿they last longer
🌿they cook faster than fresh vegetables

To book an appointment with a counsellor or to speak with a nurse about any health concern, call the HCC at 905-828-5255. 

Do you have more questions about healthy eating? Check out more facts here: https://food-guide.canada.ca/en/cooking-skills/10-reasons-buy-frozen-vegetables-fruits

🌿

Source: Canada, H. (2022, May 16). 10 reasons to buy frozen vegetables and fruits. Canada Food Guide. Retrieved March 31, 2023, from https://food-guide.canada.ca/en/cooking-skills/10-reasons-buy-frozen-vegetables-fruits