05/30/2025
Spring Cleaning Physio Tip #1
🌟 Warm Up Before You Clean Up! 🌟
Spring cleaning time is here! 🧼 But before you dive into decluttering, take a moment to stretch it out. Limber up those muscles with a quick warm-up to help prevent those unwanted aches and pains. 💪
✨ Over the next few posts, we’ll be sharing 4 simple stretches you can do before you vacuum, lift, or scrub — all designed to keep your back, shoulders, and hips feeling great.
Let’s make cleaning day safe, smooth, and pain-free!