Transitions Health Consultants

04/16/2019

Hey Everyone, if you or someone you know needs a plan to get in shape for summer activities i.e. golf, tennis. canoeing etc...please pass along.

01/06/2018

Looking to boost your immune system? Message me if interested.

Rick Hadden

01/02/2018

Great article on the common-sense approach to a healthier way of life.
If you have resolved to improve your fitness level this year message me, I have a great promotion on now.

Here’s a New Year’s resolution question I never get asked. “Is pairing a balanced diet with vigorous physical activity the best way to achieve one’s health and fitness goals…

12/18/2017

Merry Christmas!
To help you with your 2018 goal of getting in better shape I have a great offer:
* 20 personal training sessions (2x week for 10 weeks) in my home studio
* baseline body measurements and follow up measurement tracking for 1 year
* customized program design for your "at home" workouts for 3 months
* Cost - Only $500 (regular price is $1,200!)
* Only 5 spots remaining!
* Book your time now!

Learn how to make sustainable health, nutrition and lifestyle changes.
Ask about our 3 pronged approach!(exercise, nutrition & supplementation)

12/06/2017

Some common-sense advice.

We asked health and nutrition experts from across the web for their best examples of the worst nutrition advice they’ve encountered--and what truly useful advice they would prefer to provide readers. From low-carb/no-carb to zero-fat diets, these experts are fed up with poor, potentially counter-p...

12/05/2017

It's that time of year again! Follow these simple guidelines to help you get a good leg up on 2018!!

Between holiday parties, family gatherings, eggnog, cookie exchanges, and advent calendars,  the average Canadian adult gains about a pound over the holiday season and keeps in on… indefinitely. Seeking a healthier holiday season? Discover our expert’s tips on putting your health first this sea...

04/21/2017

Hey Everyone,
I am running a 28 day "Lean Guys" program starting May 1st.
Check out the flyer. If you (as a guy) are interested just e-mail me. If any of the ladies know a guy who might want to get "summer ready" have them contact me.
rick.transitionspt@outlook.com

04/20/2017

Well there you go...another great reason why we should all be exercising!

Exercise and physical activity are so healthy that they may even counteract some of the heart-harming effects of obesity and overweight

04/20/2017

Summer is coming!!
A great 7 day program to kick-start your metabolism. 2 protein shakes a day, 1 low-glycemic meal, protein bars and daily vitamins and anti-oxidants.
If you are interested, let me know.

Decided to film a quick overview of the USANA my Smart Start kit. Was going to do my usual pre-bedtime ritual when I felt like it would be a good idea to sho...

04/19/2017

I think we are all aware that kid's today aren't as active as those growing up in the 70's and 80's.
This study shows just how much rounder and weaker kids are today.
Very rarely do I see a group of kids playing road hockey. When I was a kid, my mom couldn't get me in the house. Now we can't get them out!

A 12-year-old millennial is taller, heavier, rounder and weaker that a typical child a quarter-century earlier.

04/18/2017

Here is a great article on why you may not be seeing the results you expect!

Here's the real reason you’re not seeing the results you want.

04/17/2017

CONSUME ONLY WHOLE GRAINS
Let there be bread! And pasta! And...just make sure it's whole grain! "The majority of us have no problem eating enough grains, it's just that we fail to take in enough whole grains," comments Erin Palinski-Wade, RD, CDE author of Belly Fat Diet For Dummies and Flatout blogger. "Whole grains provide a good source of fiber, B vitamins, and may even help regulate blood sugar levels and promote a loss of belly fat. For every grain you choose, make it 100 percent whole grain." This means your cereal, your wraps, your snacks, your rice at dinner; once your see how easy and flavorful it can be, it will be easy to stick with these swaps long-term. For more help, check out these 20 Secrets for Eating Bread Without Getting Fat.