Anix Care

04/29/2026

TIP OF THE DAY
Low fat foods keeps calories down to avoid weight gain and promote cardiovascular health.

High Protein foods give fuel for strength and rebuilding muscle.

High Carb foods provides important fuel for endurance activities.

High Fibre food is ideal for larger meals 3 to 5 hours before activity.

Low fibre food is best for digestion before any sports activities and during recovery.

04/27/2026

TIP OF THE DAY
As per Ayurveda the following food combinations should be avoided
Beans with fruit, cheese, eggs, fish, milk, meat, yogurt
Eggs with fruit, melons, beans, cheese, fish, milk, yogurt
Fruit with any other food
Grains with fruit
Honey with ghee, anything boils or cooked
Hot drinks with cheese, fish, meat, starch, yogurt
Lemon with cucumbers, milk, tomatoes, yogurt
Melons with everything
Yogurt with fruit, cheese, eggs, fish, hot drinks, meat, milk
Milk with bananas, cherries, melons, sour fruits, meat bread

11/21/2025

Benefits of KOTTAMCHUKKADI THAILAM

Helps in to relieve pain and inflammation. Efficient Ayurvedic treatment for tremors, convulsions and stiffness of thigh, muscle cramps and pain. Reduces the joint pain caused due to Osteoarthritis. Useful in inter-costal neuropathy. Neuralgia. Shoulder dislocation pain. Post viral fever complaints- muscle and joint pains. Beneficial in neck sprain, ankle sprain. Relieves muscle pain. Gives relief in various Vata disorders

11/21/2025

Benefits of VALIYA SAHACHARADI THAILAM

Maintains healthy blood circulation. Keeps joints healthy. Excellent for cramps and numbness. It relieves muscle pain and stiffness. Balances Vata dosha in body.

11/18/2025

Difference between any Food and Healthy Food

Your body requires food for essential nutrients and energy.
But some foods are better than others and some foods bad for your health.
Healthy foods are rich in nutrients and natural substances to improve your health and reduce your risk for disease. By eating poor nutritional value foods leads to malnutrition, which can cause dysfunction of the body and therefore is a form f disease. Adding a few healthy foods to your diet can improve your health by keeping your heart healthy, boosting your immune system, making it easier to lose-weight, fending off diabetics, preventing some cancers, and much more. Eating a health foods-rich diet also allows you to age gracefully and beautifully.

04/24/2025

https://youtu.be/nr8X9cDs6EQ?si=R9JB7_q9Yjq5KyWe

In this video Dr. Muhammed Niyas and Nikhil George talks all about Back & Neck Pain. Signs and symptoms, myths, non-surgical treatments available, different ...

04/24/2025

https://youtu.be/nr8X9cDs6EQ?si=R9JB7_q9Yjq5KyWe

08/06/2024

https://www.facebook.com/profile.php?id=61563304180590
WHAT IS AYURVEDA?

Healthy Living

08/06/2024

What is Ayurveda?

Ayurveda (a Sanskrit word that means "science of life" or "knowledge of life") is one of the world's oldest whole-body healing systems. It was developed more than 5,000 years ago in India.
Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, spirit, and environment. The main goal of Ayurvedic medicine is to promote good health and prevent, not fight, disease. But treatments may be geared toward specific health problems.
The Veda’s, India’s body of traditional knowledge, cultivated over four thousand years, contains not only medical knowledge but also various subjects such as religious ritual and mantra, music and dance, and architecture. Mainly there are three principal Ayurveda texts, the Charaka Samhita, Sushruta Samhita, and Ashtanga Hridayam.

Ayurveda, as science of life, tells of what is good for a healthy living based on the nature (prakruthi) of each person. Prakrit literally means “beginning of creation”. Prakruthi refers to the natural constitution of a person. It is formed by the predominance of one or two or the balance of the ‘Doshas’, namely, Vata (that which moves), Pitta (that which transforms) and Kapha (that which brings cohesion). Each performs a specific function in the body, mind and emotions. Doshas literally means “that which is at fault”. Normally these energies maintain health in the human body, but they damage the body if there is an imbalance.

This remains constant and unchangeable in every human being. A person is healthy when the three Doshas are properly balanced. Their imbalance causes illness. Knowledge of prakruthi is of great importance not only in the treatment of diseases but also in planning a healthy regimen of food and lifestyle, suited to each individual. It is said that while an expert in modern medicine primarily wants to determine “what disease a person suffers from”, an Ayurvedic doctor wants to find out “what types of person” is suffering from the disease.