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Monday 12pm - 8pm Tuesday 12pm - 8pm Wednesday 12pm - 8pm Thursday 12pm - 8pm Friday 12pm - 8pm Saturday 12pm - 8pm

Achieve Physiotherapy & Rehabilitation

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Canada
Mississauga, ON
Achieve Physiotherapy & Rehabilitation

We are committed as primary healthcare professionals to help our clients resume their lifelong pursuit of health, fitness, and well-being.

12/26/2025

"✨ Move Better. Feel Stronger. Live Pain-Free.
At Achieve Physio, your recovery isn’t just our service — it’s our mission. Whether you're healing from an injury, managing chronic pain, or simply aiming to improve mobility, our expert team is here to support every step of your wellness journey.

💪 From physiotherapy & sports rehab to posture correction, manual therapy, and senior care — we provide personalized treatments designed to restore strength, reduce pain, and help you live your best, most active life.

📍 3050 Artesian Dr, Mississauga
📞 (905) 569-0404
🌐 achievephysiorehab.ca

Your movement matters. Let’s achieve your goals together. ✨"

12/20/2025

"💙 Achieve Physio & Rehab: Your Partner in Recovery & Wellness

At Achieve Physio & Rehab, we do more than treat pain — we help you move better, live stronger, and feel your best every single day. 🌿

Our mission is simple: care, confidence, and compassion.
With skilled therapists, modern techniques, and personalized treatment plans, your recovery journey becomes smoother, supported, and truly successful. 💪

Whether you’re healing from an injury, managing chronic pain, or improving mobility, we’re here to help you achieve your goals — one step at a time.

🩵 Experience the difference:
Every recovery starts with care and ends with confidence.

📍 Mississauga — Book your session today!
🌐 achievephysiorehab.ca

"

12/17/2025

"🦶💙 Stronger Feet = Better Movement

Your feet and ankles support every step you take. Strengthening them improves balance, prevents injuries, and keeps you moving confidently.

Swipe to learn simple tips to:
✔ Build muscle strength
✔ Improve balance & coordination
✔ Support your feet with daily habits

If you’re dealing with ankle instability, pain, or repeated sprains, physiotherapy can help restore proper function and prevent future injuries.

"

12/14/2025

"🦶✨ Balance & Fall Prevention

Good balance is key for safe, confident movement — especially as we age. Strengthening the right muscles and improving stability can greatly reduce fall risk.

Try these simple habits:
• Stand on one leg
• Strengthen core & lower body
• Add daily stability exercises
• Keep your home clutter-free
• Wear supportive footwear

⚠️ Feeling unsteady, dizzy, or tripping often?
Physiotherapy can help restore strength, coordination & confidence.

📍 Achieve Physio & Rehab — 3050 Artesian Dr, Mississauga
📞 (905) 569-0404
🌐 achievephysiorehab.ca

"

12/09/2025

"💻✨ Carpal Tunnel Prevention Starts with Simple Daily Habits

Protect your wrists by:
• Keeping them in a neutral position
• Taking short breaks from typing/phone use
• Stretching wrists & forearms regularly
• Maintaining an ergonomic desk setup
• Strengthening hand & forearm muscles

⚠️ Feeling numbness, tingling, or pain?
Early physiotherapy can stop it from getting worse.

"

12/04/2025

"💧 Hydration = Faster Muscle Recovery! 💪

Water isn’t just for thirst — it’s essential for your muscles, joints, and overall recovery. Staying hydrated helps:

1️⃣ Prevent Muscle Cramps – Keep muscles loose & flexible
2️⃣ Reduce Post-Workout Soreness – Flush out metabolic waste
3️⃣ Boost Muscle Repair – Better oxygen & nutrient delivery
4️⃣ Support Joint Lubrication – Protect muscles & joints from stress

💡 Tip: Aim for 6–8 glasses/day, more during workouts or hot weather. Add electrolytes if you sweat heavily. Remember — if you’re thirsty, you’re already slightly dehydrated!

"

12/03/2025

"🌬️ Breathe Right — Strengthen Your Core!

Did you know your breathing affects your core, posture, and overall strength? Your diaphragm, abdominal muscles, and pelvic floor work together as a powerhouse — and how you breathe can either strengthen or weaken this system.

✨ Benefits of Proper Breathing:
✅ Improves core stability
✅ Supports better posture
✅ Reduces lower back strain
✅ Helps manage stress & tension
✅ Enhances overall movement & strength

💡 Pro Tip: Practice slow, diaphragmatic breathing daily — inhale deeply, let your diaphragm expand, engage your core, and feel your pelvic floor support you.

Strong breathing = strong core = strong you! 💪

"

11/30/2025

💪 Say goodbye to lower back pain! This quick Lower Back Strengthening Routine is designed to improve mobility, stabilize your core, and keep your spine happy. 🧘‍♂️✨

Follow along with these 4 simple moves:
1️⃣ Cat-Cow – loosen up that back
2️⃣ Bird Dog – build core stability
3️⃣ Glute Bridge – stronger hips = stronger back
4️⃣ Child’s Pose – reset & relax your spine

Start today and feel the difference! ✅

📞 Book your session now: (905) 232-1010
📍 Mississauga, ON
🌐 achievephysiorehab.ca

11/28/2025

"Stay active. Stay independent. Stay strong.
Healthy movement is the key to confident living — especially as we age.

Physiotherapy plays a powerful role in helping seniors:
• Improve balance and prevent falls
• Reduce joint and muscle pain
• Maintain mobility and flexibility
• Build strength for daily activities
• Boost energy and overall wellness

At Achieve Physio, we’re here to support safer movement, greater stability, and a stronger, more independent you.

📍 Achieve Physio & Rehab
3050 Artesian Dr, Mississauga, ON
📞 (905) 569-0404
🌐 achievephysiorehab.ca

"

11/24/2025

"Is shoulder pain stopping you from living your life comfortably?
Whether it’s lifting, reaching, working out or even sleeping — shoulder pain can affect far more than you realize.
But here’s the good news: you don’t have to live with it.

Common causes include:
• Rotator cuff irritation
• Poor posture or tech neck
• Sports or overhead activities
• Repetitive strain or lifting
• Frozen shoulder or arthritis

At Achieve Physio, our therapists specialize in:
• Restoring shoulder mobility
• Correcting posture
• Strengthening weak muscles
• Manual therapy & pain-relief techniques

Let’s get your shoulder moving freely again — pain-free and strong.

📍 Achieve Physio & Rehab
3050 Artesian Dr, Mississauga, ON
📞 (905) 569-0404
🌐 achievephysiorehab.ca

"

11/23/2025

"Good posture isn’t just about standing tall — it’s the key to reducing pain, improving mobility, and keeping your body aligned for everyday movement.
Swipe through to learn simple, effective posture correction tips you can start using today!

From small desk adjustments to mindful movement habits, these changes make a big difference in preventing neck, shoulder and back pain.

Your posture shapes your comfort — let’s make it stronger, safer and healthier.

📍 Achieve Physio & Rehab
3050 Artesian Dr, Mississauga, ON
📞 (905) 569-0404
🌐 achievephysiorehab.ca

"
"

Address

3050 Artesian Drive Unit # 8
Mississauga, ON
L5M7P5

Opening Hours

Monday	12pm - 8pm
Tuesday	12pm - 8pm
Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Friday	12pm - 8pm
Saturday	12pm - 8pm

Website

https://achievephysiorehab.ca/

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