Manual Works Rehab And Fitness

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Manual Works Rehab And Fitness

Manual Works is a multidisciplinary rehabilitation team that aims to work together to help you return to your activities and prevent re-injury.

08/18/2025

Happy Myth Buster Monday!

Myth: “There is a best time of day to exercise.”

Reality: The best time to exercise is the time that works for you! Whether it’s morning, midday, or night, what matters most for your health is that you move. Consistency beats timing every time.

Don’t forget to stay active daily!

08/11/2025

Myth Buster Monday is back!

Myth #5: “Since I’m very active, it doesn’t matter what I eat”

Reality: Unfortunately, you can’t just eat whatever you want and burn it off through activity. The phrase “you can’t outrun a bad diet” holds true. One medium-sized chocolate chip cookie may have approximately 120-180 calories, meaning it would take a 35 min walk to use that energy. Additionally, a balanced diet is needed in order to get all the nutrients (fibre, protein, vitamins, minerals etc.) required for good health.

Don’t forget to stay active and have a healthy, balanced diet!

07/21/2025

It’s week 4 of our Myth Buster Monday summer Instagram series! For this week, we’re covering a myth about exercise and age.

Myth #4: “I’m too old to start exercising.”

Reality: Physical activity is important at every age. Even if you’re feeling out of shape or not as fit as you once were, it’s never too late to start or go back to exercising. Staying active through regular exercise is one of the most effective ways to maintain a youthful, healthy body and mind well into your 80s and beyond.

Have a great week and remember: it’s never too late to start exercising!

07/14/2025

Happy Myth Buster Monday!

Myth #3: “Since I’m exercising every day, my time spent sitting doesn’t matter.”

Reality: As more research emerges, it is becoming clearer that prolonged sitting is harmful to health, regardless of how much time one spends exercising. Both joint discomfort and muscle soreness are common in people who sit in the same spot for prolonged periods of time. It is important to limit the amount of time spent sitting.

Have a great week, and remember to spend less time being sedentary!

Address

1900 Dundas Street E, Unit 3-4
Mississauga, ON
L4X1L9

Website

http://manualworks.ca/

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